Fresh Real Food Summer Blender Cucumber Salsa Recipes

FRESH REAL FOOD SUMMER BLENDER CUCUMBER SALSA

Fresh Real Food Summer Blender Cucumber Salsa image

Fresh Real Food Summer Blender Cucumber Salsa is seriously delicious! The cucumber is the star in this refreshing salsa and is easily made in the blender with just 7 whole food ingredients. It's Low Carb, Keto, Paleo and Whole30-friendly too!

Provided by Emily

Time 15m

Number Of Ingredients 7

Ingredients

3 medium tomatoes, cut into large chunks
1 large cucumber (about 12" long), peeled and cut into large chunks
1 large handful of cilantro (about 1 cup)
Juice of 1 lemon
3-5 fresh garlic cloves, peeled
2 fresh jalapeños, stemmed and halved (remove seeds if you prefer less spice/heat)
1/2 - 1 tsp Celtic sea salt or Himalayan salt, start with 1/2 teaspoon (

Steps:

Wash and prep all the produce.
Add all of the produce, lemon juice and 1/2 teaspoon sea salt to a blender or food processor. Pulse a few times to do a rough chop, then continue to blend until everything is combined, smooth and few chunks are left, about 15 seconds.
Taste for desired saltiness. If you prefer it saltier, add another 1/2 teaspoon of sea salt.
Enjoy as is or refrigerate for later use.

Nutrition Facts : Calories 38 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 924 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CUCUMBER SALSA RECIPE

Cucumber Salsa Recipe image

Crisp and light cucumber salsa is delicious with tortilla chips or on top of tacos. It is best when freshly made and chilled.

Provided by Lil' Luna

Categories Appetizer

Number Of Ingredients 10

Ingredients

2 cucumbers (peeled, seeded, and chopped)
2 tomatoes (chopped)
1/2 cup green bell pepper (chopped)
1 jalapeno pepper (seeded and minced)
1/2 onion (chopped)
1 tsp minced garlic
2 tbsp lime juice
2 tsp cilantro (minced)
1/4 tsp dill weed (dried)
1/4 tsp garlic salt (with parsley flakes)

Steps:

Add chopped cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, cilantro, dill, and garlic salt to a medium bowl.
Stir to combine. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 168 kcal, Carbohydrate 35 g, Protein 7 g, Fat 1 g, Sodium 611 mg, Fiber 9 g, Sugar 19 g, ServingSize 1 serving

FRESH AND LIGHT CUCUMBER SALSA

Fresh and Light Cucumber Salsa image

This is such a fresh and light salsa. I made this one day when I needed some extra ingredients and decided to throw some cucumbers in. I now make this for every picnic or party I go to. It is requested. Wherever I am, I have to give the recipe to someone. I keep this in my fridge at all times and all my kids love it. A great way to get them to eat their veggies.

Provided by Cori Munafo

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 25m

Yield 20

Number Of Ingredients 7

Ingredients

3 (10 ounce) cans diced tomatoes and green chilies, drained
3 cucumbers - peeled, seeded and chopped
2 roma (plum) tomatoes, chopped (or more to taste)
1 bunch fresh cilantro, chopped
¼ cup chopped onion, or to taste
1 jalapeno pepper, seeded and minced, or to taste
kosher salt to taste

Steps:

Mix together diced tomatoes and green chiles, cucumbers, roma tomatoes, cilantro, onion, jalapeno pepper and kosher salt in a bowl. Serve immediately; for best flavor, chill for at least one hour.

Nutrition Facts : Calories 12.7 calories, Carbohydrate 2.8 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.6 g, Sodium 190.7 mg, Sugar 0.3 g

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