Fresh Salsa With Cottage Cheese Recipes
COTTAGE CHEESE SALSA
Made with red and yellow grape tomatoes and green jalapeño peppers and cilantro, this colorful Cottage Cheese Salsa is ready to party!
Provided by My Food and Family
Categories Home
Time 40m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Combine ingredients.
- Refrigerate 30 min.
Nutrition Facts : Calories 15, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
FRESH SALSA
We like salsa with chips as an afternoon snack. This fresh salsa recipe uses a lot of ripe tomatoes and keeps well for several days in the refrigerator. -Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3-1/2 cups.
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients; mix well. Let stand for about 1 hour. Serve at room temperature. Store in a covered container in the refrigerator.
Nutrition Facts : Calories 22 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
FRESH SALSA WITH COTTAGE CHEESE
Cottage cheese adds heft and creaminess to this zesty fresh salsa full of hand-chopped tomatoes and peppers.
Provided by Shamrock Farms
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Chop onions, peppers, cilantro, and tomatoes by hand. Place in a large bowl; stir in garlic and salt.
- Mix in Shamrock Farms Cottage Cheese.
Nutrition Facts : Calories 206.7 calories, Carbohydrate 25.7 g, Cholesterol 20.6 mg, Fat 5.5 g, Fiber 6.1 g, Protein 18.2 g, SaturatedFat 3.2 g, Sodium 452.7 mg, Sugar 11.2 g
FRESH SALSA
I love salsa. I always make it. I made this one and brought it to work. Everyone raved. It is the best salsa I have ever had. The jicama really makes a difference.
Provided by bbmchicago
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 45m
Yield 36
Number Of Ingredients 12
Steps:
- Mix together the tomato, jalapeno pepper, red onion, green onion, garlic, cilantro, lime juice, lemon juice, cumin, jicama, and the diced tomatoes with chilies in a bowl. Season with salt and pepper. Allow to sit at least 1 hour before serving.
Nutrition Facts : Calories 9.1 calories, Carbohydrate 2.1 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.3 g, Sodium 16.9 mg, Sugar 0.8 g
MEXICAN EGG CASSEROLE
Tomatoes and green chiles give color and zip to this extra-cheesy egg bake. It's a favorite for breakfast or brunch but it can be enjoyed for lunch or supper, too. -Mary Steiner, West Bend, Wisconsin
Provided by Taste of Home
Time 1h
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the flour and baking powder. Add the eggs, 3-1/2 cups Monterey Jack cheese, cottage cheese, tomatoes, chiles, onions, hot pepper sauce, oregano, cilantro, salt and pepper. Pour into a greased 13x9-in. baking dish. Sprinkle with the remaining Monterey Jack cheese., Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 30 minutes longer or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting. Serve with salsa if desired.
Nutrition Facts : Calories 421 calories, Fat 27g fat (15g saturated fat), Cholesterol 382mg cholesterol, Sodium 856mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein.
SALSA COTTAGE CHEESE
Looking for a snack that's spicy, cheesy and ready in, say, 5 minutes? Try topping cottage cheese with chunky salsa and serving it with chips, nacho-style!
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 4
Steps:
- Place cottage cheese on lettuce-lined plate; top with salsa. Serve with fat-free tortilla chips.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g
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