Fresh Start Power Omelet Recipes

SPAGHETTI OMELET

Spaghetti Omelet image

Provided by Food Network

Time 25m

Yield 4 main dish servings

Number Of Ingredients 7

Ingredients

6 to 8 ounces linguini, spaghetti, or other pasta, cooked and sauced or not sauced, leftover or freshly cooked, at room temperature
4 eggs lightly beaten
Freshly ground black pepper to taste
1/4 cup freshly grated Parmigiano-Reggiano or pecorino, or a combination, to taste
1 tablespoon extra-virgin olive oil
1/2 cup diced salami
5 ounces sliced mozzarella

Steps:

In a large mixing bowl, combine the pasta, the beaten eggs, the black pepper, and the grated cheese. Mix well.
In a 8 to 10-inch nonstick skillet, heat the oil over medium heat and swirl it around to make it coat the bottom of the pan.
Add half the pasta and spread it evenly in the pan. Place the sliced cheese and salami on top, but don't put any cheese within 1/2 inch of the edge. Add the remaining pasta and spread it to make sure it covers the bottom pasta layer and the sliced cheese. Cook over medium heat for 5 to 8 minutes, or until the bottom browns.
Place a plate on top of the pan and reverse the frittata so it falls on the plate. Slip the frittata back into the skillet and cook the other side for another 5 to 8 minutes, until it browns. Serve hot, warm or at room temperature.

FRESH START POWER OMELETTE

Fresh Start Power Omelette image

Copied this from the Florida's Natural Orange Juice website. This recipe was featured recently in one of their e-mail newsletters. Copied it to 'Zaar to share and for safekeeping. I did have to reword the original recipe a bit in order to conform to 'Zaar, however, it's pretty much the same as on the originating website. The Florida's Natural website describes this recipe: "Here's a healthy omelet recipe to start your day right." I have not tried this yet, but it sounds delicious and healthy. Prep and cook times are a guess, but the website indicated this recipe serves 2. If you get to try it, please let me know how it turns out.

Provided by blancpage

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 slices turkey bacon, chopped (or 1/4 cup diced lean ham)
4 large eggs
2 tablespoons orange juice (Florida's Natural Brand Premium Orange Juice)
1/4 cup spinach, fresh and chopped
1/4 cup red bell pepper, diced
1 ounce low-fat cheddar cheese, shredded
salt and pepper

Steps:

Cook turkey bacon in skillet; add spinach and red bell pepper and sauté for one minute.
Combine eggs and orange juice, mix until smooth, and then add to skillet.
Cover and cook on low until omelet is firm.
Sprinkle cheese on omelet, gently fold omelet in half, and cook for an additional 30 seconds to melt cheese. Serves two.
To maximize the brainpower value of this omelet, serve it with a piece of whole-wheat toast with raspberry jam and a glass of Florida's Natural Brand Premium Orange Juice.

Nutrition Facts : Calories 218.9, Fat 13.9, SaturatedFat 4.5, Cholesterol 438.6, Sodium 400.1, Carbohydrate 4.1, Fiber 0.5, Sugar 3.1, Protein 18.5

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