Fricassée Of Lobster With Pasta Recipes

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LOBSTER FRICASSEE



Lobster Fricassee image

I found this in the ADA's Easy & Elegant Entrees. This is good and a nice change for a good meal, low in sugar & fat.

Provided by Manami

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups shelled lobster meat, cut into bite size pieces
1/4 cup lowfat margarine
3/4 lb button mushroom, cooked & sliced
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 cup skim milk
1/4 cup all-purpose flour
1/4 teaspoon paprika
2 cups cooked brown rice or 2 cups cooked whole wheat pasta
parsley sprig, chopped garnish
salt, to taste
fresh ground coarse black pepper, to taste

Steps:

  • Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
  • Saute 5-6 minutes.
  • Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
  • Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
  • Add the lobster, paprika, and salt & pepper to taste.
  • Continue cooking 5-10 minutes until lobster is heated through.
  • Spread rice or pasta onto a serving platter.
  • Spoon lobster and sauce over the top.
  • Garnish with parsley & then serve.

Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 0.6, Sodium 24.1, Carbohydrate 34, Fiber 3, Sugar 1.8, Protein 7

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