Fried Cauliflower Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER FRIED RICE



Cauliflower Fried Rice image

Here, cauliflower stands in for rice to recreate your favorite takeout classic but with fewer carbs. Our version is vegetarian, but it can easily be made with cooked bacon, diced ham or any other meat.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 medium head cauliflower (about 1 3/4 pounds), stems discarded, cut into 1-inch florets
1 tablespoon plus 2 teaspoons peanut oil, plus additional for oiling the pan
2 large eggs, well-beaten
4 ounces fresh shiitake mushrooms, stems discarded, sliced into 1/4-inch pieces
6 scallions, thinly sliced, 1 tablespoon reserved
1/4 cup coarsely grated carrot (from about 1 carrot)
1 large garlic clove, minced
1 1/2-inch piece ginger, peeled and minced
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
Kosher salt
1/2 cup frozen peas, defrosted in a strainer at room temperature and rinsed

Steps:

  • Preheat the oven to 425 degrees F. In 2 batches, break up the florets into a food processor and pulse until the mixture resembles couscous, 10 to 12 seconds. Spread the cauliflower out on a foil-lined, lightly oiled baking sheet and roast, stirring halfway through, until the cauliflower begins to soften and is golden in spots, about 15 minutes. Allow to cool 10 minutes, then transfer to a bowl.
  • Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. Swirl to coat the pan. Pour in the eggs and swirl the pan so the egg forms a large thin pancake. (Lift the edge of the egg to allow any uncooked egg to run to the center.) As soon as the egg has set, turn it out of the pan onto a cutting board. Cool and cut into 1/2-inch pieces.
  • Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over high heat. Add the mushrooms, scallions and carrots and cook, stirring, 1 1/2 minutes. Add the garlic and ginger and cook, stirring, 1 minute more. Add the soy sauce, sesame oil, cauliflower and 1/2 teaspoon salt and cook, stirring often, for 2 to 3 minutes. Add the peas and reserved egg and cook, stirring, until heated through, 1 to 2 minutes. Top with the reserved scallions and serve immediately.

Nutrition Facts : Calories 187, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 93 milligrams, Sodium 979 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 9 grams, Sugar 6 grams

CAULIFLOWER FRIED 'RICE'



Cauliflower Fried 'Rice' image

This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.

Provided by John Melinte

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 45m

Yield 6

Number Of Ingredients 10

2 cups frozen peas
½ cup water
¼ cup sesame oil, divided
4 cups cubed pork loin
6 green onions, sliced
1 large carrot, cubed
2 cloves garlic, minced
20 ounces shredded cauliflower
6 tablespoons soy sauce
2 eggs, beaten

Steps:

  • Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
  • Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
  • Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
  • Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
  • Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.

Nutrition Facts : Calories 366.5 calories, Carbohydrate 15.8 g, Cholesterol 131.9 mg, Fat 19.2 g, Fiber 5.3 g, Protein 33.3 g, SaturatedFat 4.9 g, Sodium 1065.4 mg, Sugar 6.3 g

CAULIFLOWER FRIED RICE



Cauliflower Fried Rice image

It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 13m

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
1 large clove garlic, crushed
½ teaspoon grated fresh ginger
1 (12 ounce) package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled

Steps:

  • Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
  • Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
  • Stir in soy sauce and cook 1 minute.
  • Stir in cooked egg and continue cooking 1 minute or until heated through.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g

CAULIFLOWER FRIED RICE



Cauliflower Fried Rice image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 head of cauliflower, stem removed, head cut into florets
2 tablespoons vegetable oil
1 tablespoon toasted sesame oil
3 green onions, sliced thin
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 tablespoon chili paste, plus more if desired
1/2 cup shredded carrots
1 cup packed baby spinach
1/4 cup low-sodium soy sauce
2 tablespoons butter
4 eggs
Sriracha (if desired)
2 tablespoons toasted sesame seeds

Steps:

  • In batches, pulse the cauliflower in a food processor until rice-size crumbs form. Transfer to a bowl and set aside.
  • Put a large skillet over medium heat and add the vegetable oil and sesame oil. Add two-thirds of the green onions, the garlic, ginger and chili paste. Cook, stirring constantly, until fragrant, 2 to 3 minutes. Raise the heat to medium high and add the carrots and spinach; continue to cook, stirring, until the spinach has wilted, 1 to 2 minutes.
  • Continuing to stir constantly, add the cauliflower rice. Cook until the cauliflower is tender, 3 to 4 minutes. Pour in the soy sauce and stir, scraping the bottom of the skillet, until the liquid has evaporated, 2 to 3 minutes longer.
  • Meanwhile, melt the butter in a second skillet over medium heat. Crack in the eggs; as they cook, spoon hot butter over the whites of the eggs so that the whites set without flipping. Towards the end of cooking, carefully spoon hot butter over the yolks and cook until the eggs reach the desired doneness.
  • Remove the pan with the cauliflower from the heat, drizzle with sriracha, and sprinkle with the toasted sesame seeds and reserved green onions. Divide between 4 plates and top each serving with an egg.

VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY



Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  • Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

More about "fried cauliflower rice recipes"

CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
cauliflower-fried-rice-once-upon-a-chef image
2016-10-26 Wipe the pan clean. Add 3 tablespoons of vegetable oil to the pan and set over medium heat. Add the light scallions, garlic, and ginger and cook, stirring …
From onceuponachef.com
Category Dinner
Calories 273 per serving
Total Time 30 mins


CAULIFLOWER FRIED RICE | RECIPETIN EATS
cauliflower-fried-rice-recipetin-eats image
2020-01-08 Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy. Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat up briefly, then pour …
From recipetineats.com


KETO CAULIFLOWER FRIED RICE RECIPE | WHOLESOME YUM
keto-cauliflower-fried-rice-recipe-wholesome-yum image
2021-02-26 Rice cauliflower. Learn how to make cauliflower rice here. Saute veggies. In a large saute pan, saute garlic, onions, and red peppers in butter until soft. Cook eggs. Whisk eggs in a small bowl. Push veggies in the saute pan to the side …
From wholesomeyum.com


BEST CAULIFLOWER FRIED RICE RECIPES - DELISH
best-cauliflower-fried-rice-recipes-delish image
2016-04-18 Add to food processor and pulse in 2 batches until finely chopped. In a skillet over medium-high heat, heat sesame oil. Add onion and carrot and cook until tender, 5 minutes. Add garlic and ...
From delish.com


CAULIFLOWER FRIED RICE RECIPE | BUDGET EARTH
cauliflower-fried-rice-recipe-budget-earth image
2014-08-26 Combine egg with egg whites in a small bowl, seasoning with salt and pepper. Beat with a fork. Heat a large pan over medium heat. Spray with nonstick spray, add the egg mixture, and scramble the eggs. Set egg aside in a bowl for later. Add …
From budgetearth.com


CAULIFLOWER FRIED RICE RECIPE | HEALTHY KETO LOW CARB
cauliflower-fried-rice-recipe-healthy-keto-low-carb image
2021-05-17 Add cooking oil, then add onion and garlic. Cook until soft and translucent. Add cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined. Add the beaten egg, soy sauce, sesame oil, salt …
From bestrecipebox.com


CAULIFLOWER FRIED RICE | THE RECIPE CRITIC
cauliflower-fried-rice-the-recipe-critic image
2015-01-18 Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs …
From therecipecritic.com


CAULIFLOWER FRIED RICE – A COUPLE COOKS
cauliflower-fried-rice-a-couple-cooks image
2018-01-03 Instructions. Chop the cauliflower into large florets. Place half of the florets into the bowl of a food processor and pulse until fully chopped and the cauliflower resembles grains of rice. Remove the “rice” to a bowl and process the …
From acouplecooks.com


CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE
2014-03-20 Cauliflower “Fried Rice” Don’t get me wrong, I love traditional Fried Rice made with leftover rice, but when I want a lower carb version this Cauliflower Rice is perfect! I posted this …
From skinnytaste.com
4.9/5 (71)
Total Time 30 mins
Category Side Dish
Calories 108 per serving
  • Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.


BEST BEEF CAULIFLOWER FRIED RICE RECIPE-HOW TO MAKE BEEF ... - DELISH
2017-01-03 If necessary, blend in two batches. Drain in colander and pat dry with paper towels, then set aside to dry. In a large sauté pan over medium-high …
From delish.com


CAULIFLOWER FRIED RICE - NUTRITION IN THE KITCH
2022-02-10 Add two tablespoons of sesame oil to a large skillet or pot and place it over the stovetop on medium heat. Saute the carrot, onion, and green onion in the oil until soft. Add in the cauliflower rice and stir together until golden and tender. Add in the frozen peas, stir together to thaw. Finally, add in two beaten eggs and stir together until ...
From nutritioninthekitch.com


HEALTHY CAULIFLOWER FRIED RICE (15 MINUTES) - IFOODREAL.COM
2022-04-07 Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add onion, garlic, ginger, carrot, peas and cook for 4-5 minutes, stirring occasionally. Push vegetables to the side and add eggs. Cook until scrambled, stirring constantly.
From ifoodreal.com


CAULIFLOWER FRIED RICE - CREME DE LA CRUMB
2022-01-02 Pulse cauliflower in a food processor until it resembles small grains of rice OR shred with a grater. Combine cauliflower, peas and carrots, garlic, and sesame oil in a large skillet. Saute for 5-7 minutes til tender and fragrant. Push cauliflower and veggies to one side of the side of the pan. Add whisked eggs to the empty side of the pan.
From lecremedelacrumb.com


THE 20 BEST FRIED RICE RECIPES - GYPSYPLATE
2022-06-22 Instructions. Chop ham and all vegetables, along with garlic and ginger. Whisk eggs in a bowl. Heat wok or large skillet over large heat. Add 3 Tbsp cooking oil.
From gypsyplate.com


THE BEST CAULIFLOWER FRIED RICE RECIPE - A SPICY PERSPECTIVE
2020-01-11 Now add the cauliflower "rice" to the wok. Stir fry for 3-5 minutes until soft, but still firm. Add all the cooked ingredients back to the wok, along with the frozen peas, soy sauce to taste, and chile paste. Toss and cook until the peas are warmed through, then toss in the green onion tops and basil. Serve warm with lime wedges.
From aspicyperspective.com


CAULIFLOWER FRIED RICE - DOWNSHIFTOLOGY
2020-03-04 Heat the sesame oil in a large wok or skillet on medium heat. Add the garlic and ginger and sauté for 20 seconds, then stir in the onions, carrots and white parts of the scallions and cook for 3 minutes. Add the cauliflower rice and peas to the wok and stir together for another 2-3 minutes. Create a well in the middle of the cauliflower rice ...
From downshiftology.com


CAULIFLOWER FRIED RICE - THIS MOMS MENU
2020-03-03 Heat the oil in a large, heavy-bottomed skillet or wok over medium-high heat. Add the garlic and onions. Cook for 2-3 minutes, stirring frequently until the onions begin to turn translucent. Add the cauliflower and peas and carrots. If you are using frozen, there is …
From thismomsmenu.com


CAULIFLOWER FRIED RICE - FAVORITE FAMILY RECIPES
2020-04-22 Cook until tender, about 2-3 minutes. Add ham, peas, and carrots. Cook for 3-5 minutes. Make an open space in the middle of the pan. Add eggs and stir frequently until cooked. Mix the eggs in with the other ingredients. Add cauliflower rice and mix until combined. Add soy sauce to taste. Stir and serve immediately.
From favfamilyrecipes.com


CAULIFLOWER FRIED RICE - THE COOKIE ROOKIE®
2022-05-05 How to Make Cauliflower Fried Rice. Be sure to see the recipe card below for full ingredients & instructions! Cook the ginger and garlic paste til fragrant. Add in the cauliflower rice and cook til thawed. Add in the veggies. Stir in the sauces. Push the rice to one side and add the eggs. Once part cooked, mix the eggs with the rice.
From thecookierookie.com


CAULIFLOWER FRIED RICE {EASY & HEALTHY} - SPEND WITH PENNIES
Cook just until set, remove and set aside. Heat oil in a no stick pan over medium heat. Add in garlic & ginger and cook until fragrant. Add carrots & peas, cook an additional 5 minutes. Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5-6 minutes).
From spendwithpennies.com


FRIED RICED CAULIFLOWER | CANADIAN LIVING
2022-03-16 Method. In food processor, pulse half of the cau­liflower until consistency of rice grains. Transfer to bowl. Repeat with remaining cauliflower. Set aside. In wok or large skillet, heat vegetable oil over medium-high heat. Add carrot, white parts of green …
From canadianliving.com


EASY CAULIFLOWER FRIED RICE RECIPE | EATINGWELL
Directions. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue …
From eatingwell.com


15 MINUTE CAULIFLOWER FRIED RICE RECIPE - BAKE ME SOME SUGAR
2021-08-02 Step 2: Next, dice up the red onion into small pieces, and toss into the pan. Cook for 3-4 minutes till softened and translucent. Step 3: Then you will add in the cauliflower rice and the mixed veggies. Stir well until warmed through. Step 4: Next, stir in …
From bakemesomesugar.com


DELICIOUS CAULIFLOWER FRIED RICE - LIVING SWEET MOMENTS
2015-10-30 Preheat oven to 375 Degrees Fahrenheit. Chop the cauliflower into small florets and put them into a food processor. Pulse until it's small and looks like rice. You may need to scrape the sides of the food processor once. In a bowl combine the cauliflower rice, sesame oil, garlic, shallots.
From livingsweetmoments.com


BEST CAULIFLOWER FRIED RICE RECIPE - CLEAN EATING COUPLE
2022-02-21 In a pan, heat 1/2 tablespoon olive oil. Sauté onions and garlic for 5 minutes. After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes until they start to soften. Add cauliflower rice and defrosted green peas. Sauté for an additional 5 minutes. Push the veggie mixture to one side of the pan.
From thecleaneatingcouple.com


10 MINUTE HEALTHY CAULIFLOWER RICE - DAMN DELICIOUS
2016-03-30 To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside. Heat 1 tablespoon vegetable oil in a medium skillet over low heat.
From damndelicious.net


CAULIFLOWER "FRIED RICE" (RESTAURANT-STYLE!) | ELIZABETH RIDER
Instructions. Heat 1/2 tablespoon oil over medium heat in a high-sided skillet. Whisk the eggs in a mixing bowl until well combined and season to taste with a pinch each of salt and pepper. Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve.
From elizabethrider.com


CAULIFLOWER FRIED RICE - SECRETLY HEALTHY AND ABSOLUTELY DELICIOUS!
2022-01-05 In a nonstick pan, sauté the onion, carrot, and garlic in a little oil or water over medium heat until the onion begins to brown. Stir in the remaining ingredients except sesame oil, and cook until the cauliflower browns and carrots are soft. Stir in the oil, and season with salt and pepper as desired.
From chocolatecoveredkatie.com


FRIED CAULIFLOWER "RICE" RECIPE - SIMPLY GLUTEN-FREE
2017-01-01 Gluten Free Fried Cauliflower "Rice" Amount Per Serving Calories 356 Calories from Fat 207 % Daily Value* Fat 23g 35%. Saturated Fat 9g 45%. Cholesterol 175mg 58%. Sodium 382mg 16%. Potassium 574mg 16%. Carbohydrates 9g 3%. Fiber 3g 12%. Sugar 3g 3%. Protein 26g 52%. Vitamin A 5490IU 110%. Vitamin C 19.5mg 24%. Calcium 76mg 8%. Iron 2.8mg 16% * Percent Daily Values are …
From simplygluten-free.com


CAULIFLOWER FRIED RICE RECIPE - HEALTHY RECIPES 101
Cauliflower Fried Rice Recipe. Cauliflower; Main Dishes; Prep Time 5 mins. Cook Time 15 mins. Servings 4 servings. Calories 492 kcal. Jump to Recipe. facebook ...
From healthyrecipes101.com


CAULIFLOWER FRIED RICE |*BEST* RECIPE - LAUREN'S LATEST
2018-02-19 Instructions. Place a large skillet over medium heat and add olive oil. Saute onion and bacon 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds. Pour in brown rice, frozen cauliflower rice, frozen mixed vegetables and shredded chicken.
From laurenslatest.com


CAULIFLOWER FRIED RICE PIONEER WOMAN - CHEFS & RECIPES
Push the cauliflower to one side of the skillet then add 1/2 tbsp oil, let it heat for a few seconds, then add the egg. Leave it for 10 seconds, then scramble it leisurely, once almost cooked, mix the egg with the cauliflower. Toss in the green onions and serve your Pioneer Woman Cauliflower Fried Rice …
From chefsandrecipes.com


CAULIFLOWER FRIED RICE - VEGAN HEAVEN
2022-03-18 1. Step: Chop the carrots and the bell pepper into small cubes.Cut the broccoli into small florets. Cut the green onions into rings. 2. Step: Heat the sesame oil in a large pan and add the crumbled tofu.Cook for 3 minutes. 3. Step: Then add the turmeric and kala namak and stir well.. 4. Step: Cook for about 20 seconds.Set aside.
From veganheaven.org


CAULIFLOWER EGG FRIED RICE - COOKING MADE HEALTHY
2020-05-08 Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed …
From cookingmadehealthy.com


CAULIFLOWER FRIED RICE - HEALTHY RECIPES BLOG
2022-05-18 Process in batches in your food processor into the texture of rice. In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring, until soft, about 5 minutes. Add the bell pepper and cook 2 more minutes. Add the garlic and the ginger and cook, stirring, 30 seconds. Add the riced cauliflower.
From healthyrecipesblogs.com


CAULIFLOWER FRIED RICE - LIGHT AND HEALTHY - IOWA GIRL EATS
Step 2: Cook the Cauliflower Fried Rice. Place a large wok or nonstick skillet over high heat then add sesame oil. Measure out 4 cups grated cauliflower then add it to the hot oil along with frozen mixed vegetables and chopped green onions. Stir fry until the cauliflower is just starting to become tender, 3-4 minutes, then add minced garlic and ...
From iowagirleats.com


KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
2021-02-28 Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Continue to cook and stir over medium-high heat for 5 minutes. Push “rice” to one side of …
From ketoconnect.net


WEEKLY MEAL PLAN - MUSHROOM VINDALOO, CAULIFLOWER FRIED RICE ...
2022-06-20 This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Vindaloo, Cauliflower Fried Rice, Multigrain Waffles, and More.. Some tips you can follow when cooking a healthy meal. Plan and shop the exact ingredients you need for every week. Stock the staples in the pantry & refrigerator
From archanaskitchen.com


CAULIFLOWER FRIED RICE — KETO TWINS
2021-04-21 Add cauliflower rice to a dry pan on low-medium heat. Cook until completely dry. (10 mins) Add in butter, soy sauce, sesame oil, garlic powder, salt and pepper to taste, ginger paste. Make a well in the pan and crack your egg into it. Scramble to the egg in the well and then distribute the scrambled egg into the cauliflower rice.
From ketotwins.com


CAULIFLOWER FRIED RICE RECIPE - SUGARLESS CRYSTALS
Cooking the fried rice. In a pan or wok on medium heat add a little oil and add in 1 beaten egg. Scramble well then remove from the pan. Add a little more oil then add in diced onion, green onion, minced garlic, peas and carrots. Season them with salt and pepper to taste. 1/4 tsp each is a start.
From sugarlesscrystals.com


CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
2018-12-12 Add approximately 2 tablespoons of soy sauce and mix well. Slide the rice to one side of the pan and scramble the egg on the other side of the pan. Once the egg is cooked, mix in with the rice and add additional soy sauce (to taste preference) Add …
From princesspinkygirl.com


CAULIFLOWER FRIED RICE MEDITERRANEAN STYLE - EATING EUROPEAN
2018-04-05 Instructions. Heat up half a tablespoon of olive oil in a skillet. Add half of the onions and cook until translucent; Add tomatoes and cook for a few minutes until soft; Add cauliflower rice* and cook for 5 minutes. If using frozen cauliflower rice you may need to to cook if for a minute or two longer;
From eatingeuropean.com


PALEO CAULIFLOWER FRIED RICE (EASY TO MAKE!) - THE ENDLESS …
2019-03-08 Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the cauliflower rice, diced carrots, coco aminos or soy sauce, and chili flakes and cook for 5 minutes, stirring often.
From theendlessmeal.com


Related Search