Fried Duck Or Goose Breast Recipes

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PAN FRIED DUCK BREAST



Pan Fried Duck Breast image

Pan Fried Duck Breast is one of the easiest French recipes you'll find. Best served with orange sauce, greens and dauphinoise potatoes.

Provided by Michelle Minnaar

Categories     Main Course

Time 15m

Number Of Ingredients 2

2 large duck breasts
salt, to taste

Steps:

  • Score each duck breast's skin with a sharp knife, ensuring not to cut into the meat.
  • Season generously with salt and leave the duck breasts to stand for 15 minutes. Pat both sides dry with a paper towel.
  • Place the duck breasts skin side down in a cold frying pan and switch on the heat to a medium-high setting.
  • Wait. Leave the duck undisturbed for around 3-5 minutes (depending on size of breasts) and watch as the fat melts, which lubricates the meat. Using a spatula or tongs, you can press down on the meat side to ensure the skin is evenly cooked.
  • Flip the breasts over and cook for 3-4 minutes, all depending on how well you like your duck cooked.
  • We advise medium-rare pink. If the duck is thicker on one side, tip the breasts onto the thick sides and allow to cook for another 30 seconds to 1 minute.
  • Remove from the pan and allow to rest for 5 minutes.
  • Serve with your choice of vegetables and accompanying sauce. I suggest dauphinoise potatoes, steamed broccoli and orange sauce. Enjoy!

Nutrition Facts : Calories 808 calories, Sugar 0 g, Sodium 126 mg, Fat 78.7 g, SaturatedFat 26.4 g, Carbohydrate 0 g, Fiber 0 g, Protein 23 g, Cholesterol 152 mg

GOOSE OR DUCK FINGER STEAKS



Goose or Duck Finger Steaks image

A friend shared this batter recipe with me when we lived in Idaho. As a newly married cook, I wasn't quite sure what to do with goose and duck breasts. I've also used it on venison, but think the fowl is much better. This is probably not as healthy as some wild game recipes, but fun and tasty for a change!

Provided by JustJan

Categories     Wild Game

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

1 egg
1 cup milk
1 cup flour
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon garlic powder
2 lbs goose, breasts or 2 lbs duck breasts

Steps:

  • Cut goose or duck breast into finger size strips. Set aside.
  • Combine batter ingredients until smooth.
  • Add finger steak pieces, stirring to coat with batter.
  • Marinate in batter 20 minutes to 1 hour.
  • Deep fat fry a few pieces at a time so that they won't stick together, until browned and floating.
  • Remove with slotted spoon and drain on paper towel.
  • Serve with seafood cocktail sauce for dipping.

Nutrition Facts : Calories 307.2, Fat 16.3, SaturatedFat 5.5, Cholesterol 98, Sodium 524.1, Carbohydrate 18.4, Fiber 0.6, Sugar 0.2, Protein 20.4

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