Fried Rice With Smoked Ham 9 Ww Pts Recipes

FRIED HAM

Fried Ham image

This is something my mom would do with the leftover honey baked ham from Christmas or Easter. My husband just loves this easy recipe.

Provided by shawnajean

Categories Ham

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 slice ham
flour
vegetable oil

Steps:

Use a large skillet; pour enough oil to cover the bottom of the skillet.
Heat oil over medium heat.
On a plate, place enough flour to cover the plate.
Then rolled your ham in the flour until well coated.
When oil is starting to sizzle place ham in the skillet.
Cook until golden brown on both sides.
Placed on paper towels to drained the excess oil off.

FRIED RICE WITH SMOKED HAM (9 WW PTS)

Fried Rice With Smoked Ham (9 Ww Pts) image

Make and share this Fried Rice With Smoked Ham (9 Ww Pts) recipe from Food.com.

Provided by Bri22

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced
1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or 7 cups basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon white pepper
fresh cilantro stem (optional)

Steps:

Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
add egg, stir fry 30 seconds or until egg is done.
remove egg mixture from skillet.
add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
add garlic, stir fry 1 minute.
increase heat to medium high, add ham and stir fry 3 minutes.
add rice, peas, and corn stir fry 3 minutes.
add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
garnish with cilantro.
serving size: 1 1/2 cups.

Nutrition Facts : Calories 978.8, Fat 14.3, SaturatedFat 2.5, Cholesterol 35.2, Sodium 512, Carbohydrate 191, Fiber 11.3, Sugar 10.7, Protein 22

EASY FRIED RICE WITH HAM

Easy Fried Rice with Ham image

This delicious Asian-inspired fried rice with rice vinegar and cooked eggs makes for a quick one-dish meal.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 35m

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
Coarse salt
3 large eggs, lightly beaten with 2 teaspoons water
4 scallions, thinly sliced
4 garlic cloves, minced
5 ounces ham, thinly sliced and cut into strips
3 tablespoons rice vinegar
1 1/2 cups frozen peas, thawed
4 cups cooked rice

Steps:

In a large nonstick skillet, heat 1 tablespoon oil over medium-low heat; swirl to coat pan. In a small bowl, lightly beat together eggs, 2 teaspoons water, and 1/4 teaspoon salt. Pour into pan; cook, pulling in egg from edge of pan, until set, about 2 minutes. Transfer to a plate; when cool enough to handle, cut into strips.
In pan, heat remaining tablespoon oil over mediumheat. Add scallions and garlic; cook until fragrant, about 1 minute. Add ham and rice; season with salt. Cook, stirring often, until very hot, about 5 minutes.
Add vinegar, peas, and eggs; cook until very hot, about 2 minutes.

Nutrition Facts : Calories 461 g, Fat 15 g, Fiber 3 g, Protein 19 g

FRIED RICE WITH HAM

Fried Rice with Ham image

This is a great recipe that your family will love and is easy to make. Cook the rice a day ahead or buy some from a local Asian restaurant. The quality of the ham used makes a big difference in the recipe results.

Provided by UBDESIGN

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
4 green onions, chopped
1 cup cubed ham
4 eggs, beaten
1 cup frozen mixed peas and carrots
4 cups cold cooked rice
1 cup bean sprouts
1 teaspoon salt
½ teaspoon ground black pepper
3 tablespoons soy sauce

Steps:

Heat the vegetable oil in a skillet over medium-high heat. Cook the green onions in the oil for 1 minute. Add the ham, eggs, and the peas and carrot blend to the oil. Cook and stir until the egg is completely cooked. Add the rice and bean sprouts to the egg mixture and stir continually until the rice is heated completely through. Remove from heat; season with salt, pepper, and soy sauce.

Nutrition Facts : Calories 400.3 calories, Carbohydrate 46.4 g, Cholesterol 155.2 mg, Fat 16.4 g, Fiber 3.9 g, Protein 16.6 g, SaturatedFat 4 g, Sodium 1749.2 mg, Sugar 2.2 g

More about "fried rice with smoked ham 9 ww pts recipes"

HEALTHY FRIED RICE WITH VEGETABLES & HAM | EASY WW …

2013-06-03 Put 2 teaspoons of the oil in a large skillet set over high hear. When hot, add the onion, carrot and bell pepper and cook, stirring occasionally, until they soften …
From simple-nourished-living.com
4.9/5 (7)
Total Time 35 mins
Category Main Dish, Side Dish
Calories 310 per serving

Put 2 teaspoons of the oil in a large skillet set over high hear. When hot, add the onion, carrot and bell pepper and cook, stirring occasionally, until they soften and begin to brown, 5 to 10 minutes. Lower the heat if the mixture begins to scorch. Transfer the vegetables to a bowl and toss in the ham.
Put the remaining 2 teaspoons oil in the skillet and then the garlic and ginger. Stir once or twice and after about 20 seconds, begin to add the rice a little at a time, breaking up any clumps with your fingers and stirring well to combine everything. Add the peas and cook for 1 - 2 minutes, stirring often.
Make a well in the center and more the lightly beaten eggs into it. Scramble them a little, then when they are almost done, incorporate them into the rice.

Fried Rice With Smoked Ham 9 Ww Pts Recipes

FRIED HAM

This is something my mom would do with the leftover honey baked ham from Christmas or Easter. My husband just loves this easy recipe.

FRIED RICE WITH SMOKED HAM (9 WW PTS)

Make and share this Fried Rice With Smoked Ham (9 Ww Pts) recipe from Food.com.

EASY FRIED RICE WITH HAM

This delicious Asian-inspired fried rice with rice vinegar and cooked eggs makes for a quick one-dish meal.

FRIED RICE WITH HAM

This is a great recipe that your family will love and is easy to make. Cook the rice a day ahead or buy some from a local Asian restaurant. The quality of the ham used makes a big difference in the recipe results.

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