Fruit N Spinach Salad Recipes

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SPINACH AND FRUIT HONEY SALAD



Spinach and Fruit Honey Salad image

Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in.

Provided by grumpybutt

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 11

4 cups spinach leaves
1 pint strawberries, sliced
2 bananas, sliced
1 (15 ounce) can mandarin orange sections, drained
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup chopped walnuts
¼ cup apple cider vinegar
½ cup vegetable oil
¼ cup honey
¼ teaspoon garlic powder
¼ cup toasted sesame seeds

Steps:

  • Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
  • Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 39 g, Fat 24.7 g, Fiber 4.5 g, Protein 3.7 g, SaturatedFat 3.6 g, Sodium 22.1 mg, Sugar 29.7 g

FRUIT & NUT SPINACH SALAD RECIPE



Fruit & Nut Spinach Salad Recipe image

This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!

Provided by Holly Nilsson

Categories     Salad

Time 5m

Number Of Ingredients 10

⅓ cup pecans
⅓ cup almonds
10 oz spinach
1 cup sliced strawberries
½ cup blueberries
½ cup blackberries
⅔ cup raspberries
1 cup feta cheese ((or goat cheese))
½ cup red onion (thinly sliced (optional))
1 bottle Marzetti® Simply Dressed® Balsamic Salad Dressing

Steps:

  • Toast pecans and almonds until fragrant and lightly browned. Cool completely.
  • Combine all salad ingredients in a large bowl.
  • Toss with dressing and serve immediately.

Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

FRUITED SPINACH SALAD



Fruited Spinach Salad image

I had a similar salad in a restaurant and thought it was great, so I came up with this recipe to prepare at home. I love the way the light, sweet dressing tops the refreshing salad ingredients. - Kate Reynolds, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 7

1 can (11 ounces) mandarin oranges
1/4 cup olive oil
3 tablespoons raspberry jam or spreadable fruit
1 tablespoon red wine vinegar
1 package (10 ounces) fresh spinach, torn
1 red apple, chopped
1 cup chopped pecans, toasted

Steps:

  • Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing.

Nutrition Facts : Calories 223 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

EASY FRUITY SPINACH SALAD



Easy Fruity Spinach Salad image

"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

3 cups loosely packed fresh baby spinach
1/4 cup sliced celery
1/3 cup canned mandarin oranges
1/2 medium apple, cubed
1/4 cup seedless red or green grapes, halved
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat raspberry vinaigrette

Steps:

  • Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT 'N' SPINACH SALAD



Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound fresh spinach, torn
4 cups whole strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1 star fruit, sliced
GINGER SALAD DRESSING:
1/3 cup lemon juice
2 tablespoons olive oil
2 tablespoons sugar
1 tablespoon minced fresh gingerroot
2 teaspoons grated lemon zest

Steps:

  • Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

FRUIT 'N' SPINACH SALAD



Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 9

1 pound fresh spinach, torn
4 cups strawberries, sliced
1 (11 ounce) can mandarin oranges, drained
1 star fruit, sliced
⅓ cup lemon juice
2 tablespoons olive or canola oil
2 tablespoons sugar
¾ teaspoon ground ginger
2 teaspoons grated lemon peel

Steps:

  • Arrange spinach and fruit on salad plates. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salads; serve immediately.

Nutrition Facts : Calories 201.7 calories, Carbohydrate 33.3 g, Cholesterol 0 mg, Fat 7.8 g, Fiber 7 g, Protein 5.1 g, SaturatedFat 1 g, Sodium 96 mg, Sugar 22.5 g

FRUIT 'N' SPINACH SALAD



Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 9

1 pound fresh spinach, torn
4 cups strawberries, sliced
1 (11 ounce) can mandarin oranges, drained
1 star fruit, sliced
⅓ cup lemon juice
2 tablespoons olive or canola oil
2 tablespoons sugar
¾ teaspoon ground ginger
2 teaspoons grated lemon peel

Steps:

  • Arrange spinach and fruit on salad plates. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salads; serve immediately.

Nutrition Facts : Calories 201.7 calories, Carbohydrate 33.3 g, Cholesterol 0 mg, Fat 7.8 g, Fiber 7 g, Protein 5.1 g, SaturatedFat 1 g, Sodium 96 mg, Sugar 22.5 g

FRUIT 'N' FETA SPINACH SALAD



Fruit 'n' Feta Spinach Salad image

"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

6 cups fresh baby spinach
1 medium apple, sliced
1/2 cup seedless red grapes, halved
1/3 cup dried cranberries
3 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
5 teaspoons olive oil
2 teaspoons cider vinegar
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup crumbled feta cheese

Steps:

  • In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.

Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

FRUIT 'N' SPINACH SALAD



Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 9

1 pound fresh spinach, torn
4 cups strawberries, sliced
1 (11 ounce) can mandarin oranges, drained
1 star fruit, sliced
⅓ cup lemon juice
2 tablespoons olive or canola oil
2 tablespoons sugar
¾ teaspoon ground ginger
2 teaspoons grated lemon peel

Steps:

  • Arrange spinach and fruit on salad plates. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salads; serve immediately.

Nutrition Facts : Calories 201.7 calories, Carbohydrate 33.3 g, Cholesterol 0 mg, Fat 7.8 g, Fiber 7 g, Protein 5.1 g, SaturatedFat 1 g, Sodium 96 mg, Sugar 22.5 g

SPINACH, FRUIT & FETA SALAD



Spinach, Fruit & Feta Salad image

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

1/4 cup lemon juice
1/4 cup olive oil
2 tsp. honey
1/4 tsp. pepper
5 cups torn spinach leaves
1 cup cantaloupe chunks
1 cup halved strawberries
1/2 cup thin red onion rings
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup pitted black olives

Steps:

  • Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
  • Toss remaining ingredients in large bowl.
  • Drizzle with dressing just before serving; toss to coat.

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

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