Fruited Spinach Salad Recipes
FRUITY SPINACH SALAD
This is a perfect accompaniment to any meal. A tangy dressing turns strawberries, kiwifruit and blueberries into a delightful change-of-pace salad. Add more or less fruit depending on your family's tastes.-Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a blender, combine the first eight ingredients; cover and process until blended. In a salad bowl, combine the spinach, fruit and pecans. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 160 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
FRUITED SPINACH SALAD
I had a similar salad in a restaurant and thought it was great, so I came up with this recipe to prepare at home. I love the way the light, sweet dressing tops the refreshing salad ingredients. - Kate Reynolds, Seattle, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing.
Nutrition Facts : Calories 223 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.
THANKSGIVING SPINACH SALAD
I serve this spinach salad every year for our Thanksgiving dinner. The flavor of the apples and cinnamon make it great for the season. It's very quick and easy to prepare, too!
Provided by J. Dub
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Mix cranberries, apple, onion, lemon juice, honey, chili powder, and cinnamon together in a large bowl. Let rest for flavors to blend, about 20 minutes. Add spinach and toss to coat.
Nutrition Facts : Calories 114.7 calories, Carbohydrate 30 g, Fat 0.3 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 41.2 mg, Sugar 22.1 g
SPINACH AND FRUIT HONEY SALAD
Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in.
Provided by grumpybutt
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
- Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 39 g, Fat 24.7 g, Fiber 4.5 g, Protein 3.7 g, SaturatedFat 3.6 g, Sodium 22.1 mg, Sugar 29.7 g
EASY FRUITY SPINACH SALAD
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
FRUITED SPINACH SALAD
Make and share this Fruited Spinach Salad recipe from Food.com.
Provided by Lisa Lou Who
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain oranges, reserving 1/2 cup juice.
- In a jar with a tight fitting lid, combine oil, jam, vinegar, and reserved juice; shake well.
- In serving bowl, toss remainng ingredients.
- Serve with dressing.
Nutrition Facts : Calories 284.4, Fat 22.5, SaturatedFat 2.4, Sodium 45.8, Carbohydrate 21.4, Fiber 4.5, Sugar 13.7, Protein 3.7
SPINACH SALAD RECIPE
Provided by Food Network
Time 20m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Melt butter in a small saute pan over medium heat and add the sugar. Stir until sugar is melted and remove from heat. Stir in the pecans and transfer the mixture to a baking sheet. Bake for about 5 minutes until toasted. Lay the prosciutto slices on another baking sheet and bake for 2 to 3 minutes until the prosciutto is crispy. In a large salad bowl, place the spinach, candied pecans, cranberries, and prosciutto. Toss with the dressing and garnish with crumbled feta.
SPRINGTIME SPINACH SALAD
Strawberries and spinach are delicious in the Spring, and tossed with other fresh ingredients, real bacon, and hard cooked eggs, they make a wonderful salad. A sweet, tangy oil and vinegar dressing tops it off!
Provided by OZAHIRU
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 17
Steps:
- Place the eggs in a saucepan with enough cold water to cover. Bring to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 12 to 15 minutes. Remove from hot water and cool. Peel, chop, and set aside.
- Cook the bacon in a skillet over medium high heat until crisp and evenly brown. Drain, crumble and set aside.
- In a large bowl, toss together the eggs, bacon, spinach, mushrooms, strawberries, onion, kiwi, and orange.
- In a separate bowl, mix the ketchup, water, olive oil, brown sugar, cider vinegar, and brown mustard. Season with garlic powder, salt, and pepper. Pour over the salad mixture, and top the salad with croutons.
Nutrition Facts : Calories 185.2 calories, Carbohydrate 17.5 g, Cholesterol 51.9 mg, Fat 11.1 g, Fiber 1.7 g, Protein 5.1 g, SaturatedFat 2.2 g, Sodium 437.5 mg, Sugar 11.7 g
FRUITED SPINACH SALAD WITH HONEY MUSTARD DRESSING
This is one of the Zaar recipes that I adopted. I prepared this salad to accompany Recipe #7088 for a very elegant meal. The honey mustard dressing compliments the fruit and spinach wonderfully. I hope you'll enjoy this recipe as much as my family did!
Provided by Dreamgoddess
Categories Papaya
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard Cover; shake well to mix.
- Combine spinach, papaya or pears, and grapes.
- Shake dressing again and pour over salad.
- Toss to coat.
- Serve immediately.
FRUITY SPINACH SALAD
It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.
Provided by Lorrie in Montreal
Categories Salad Dressings
Time 2h15m
Yield 10 cups
Number Of Ingredients 13
Steps:
- Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
- Add spinach, mushrooms, onion and grapes.
- Chill for at least 2 hours.
- Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
- With blender running, gradually add oil until slightly thickened.
- Stir in poppy seeds.
- Cover and chill.
- Just before serving, pour dressing over salad and toss.
- Top with pecans.
FRUIT 'N' SPINACH SALAD
A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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