Fruitsmoothiebyalexandraandzoe Recipes

I had some cottage cheese I needed to use up so this smoothie was invented. You may use fresh fruit for this but you may need to add some ice cubes to make it thick. Note: It is not intended to be a sweet smoothie, so if it is not sweet enough feel free to add additional sugar or honey.

Provided by MsSally

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 172.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 2.5, Sodium 14.5, Carbohydrate 35.9, Fiber 2.1, Sugar 28.3, Protein 8

This smoothie is great because it doesn't include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.

Provided by Smoothie King

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 36.2, Fiber 5.7, Sugar 23.5, Protein 2

My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite 'potion'. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc)

Provided by Deantini

Categories     Smoothies

Time 10m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 162, Fat 3.2, SaturatedFat 1.5, Cholesterol 9, Sodium 52.1, Carbohydrate 31.3, Fiber 1.5, Sugar 17.2, Protein 4.4

Make and share this Fruit Smoothie recipe from Food.com.

Provided by Danine

Categories     Frozen Desserts

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 277.8, Fat 3.4, SaturatedFat 2.2, Cholesterol 14.7, Sodium 234.3, Carbohydrate 45.3, Sugar 38, Protein 17.1

Make and share this Vanilla Fruit Smoothie recipe from Food.com.

Provided by KelBel

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9

EASY EASY EASY. If you like maraschino cherries you can use them, if not remember there are maraschino cherries in your fruit cocktail. Also, a little juice from the maraschino cherries will color your fruit salad a festive red.

Provided by Allrecipes Member

Categories     Dessert Salads

Time 45m

Yield 12

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 274.1 calories, Carbohydrate 41.3 g, Fat 12.4 g, Fiber 2.8 g, Protein 1.9 g, SaturatedFat 8.5 g, Sodium 62.3 mg, Sugar 23.7 g

A great fruit salad with a bit of a boozy twist. Great for summer cookouts! Best served the same day as preparation.

Provided by Valerie Regulski

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 190.4 calories, Carbohydrate 31.2 g, Fat 0.5 g, Fiber 3.9 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 20.1 g

This is a recipe that my sister and I made, and we want to share it! Enjoy!

Provided by Alexandra Murias

Categories     Mango Smoothies

Time 10m

Yield 4

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 102.7 calories, Carbohydrate 26.3 g, Fat 0.4 g, Fiber 1.7 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 22.6 g