Fruity And Healthy Oatmeal Recipes
HEALTHY FRUITY OATMEAL
This is quick to make, easy to do, and so much more delicious than a packet of flavored oatmeal. This recipe has a whole serving of fruits, which, with the nuts, will lower the glycemic load of the oatmeal. The fruits used here are just a suggestion, be adventurous. To sweeten the oatmeal, use a Golden Delicious apple. For a little bitter taste, use one of the varieties suggested below. Up the water-to-oatmeal ratio to 2¼ parts water to 1 part oatmeal, to get a lighter, and creamier consistency,.
Provided by Cook for Your Life Staff
Categories Breakfast
Number Of Ingredients 1
Steps:
- Mix the oats, water, salt, raisins, cranberries, and cinnamon in a pan. Bring to a boil, stir well and then lower the heat to a low simmer. Cook, covered, for about 10 minutes, stirring the oatmeal from time to time so that it doesn''t stick.
- While the oatmeal is cooking, grate the apple using the coarsest bore. When the oatmeal has cooked, stir in the grated apple until it is well mixed. Cover and turn the heat off. Leave the oatmeal for 5 minutes to steam. Serve sprinkled with almonds and sliced bananas, and with milk or yogurt on the side.
Nutrition Facts : Calories 849
FRUITY OATMEAL
"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
FRUITY OATMEAL BAKE
A yummy, warm, and filling dish for breakfast or brunch that is very easy to prepare. Serve with additional milk if desired.
Provided by LADYBUGMARIE
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch baking dish with cooking spray.
- Combine oats, brown sugar, wheat germ, baking powder, salt, and cinnamon in a large bowl.
- Whisk milk, melted butter, and eggs together in a bowl. Pour over oat mixture; mix until blended. Fold in apple, peach, and blueberries.
- Pour mixture into the prepared baking dish.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cut into squares.
Nutrition Facts : Calories 372.5 calories, Carbohydrate 52.9 g, Cholesterol 73.9 mg, Fat 15.6 g, Fiber 3.8 g, Protein 7.4 g, SaturatedFat 8.4 g, Sodium 532.5 mg, Sugar 29.7 g
HEALTHY OATMEAL AND FRUIT BARS
I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.
Provided by pink cook
Categories Breakfast
Time 1h30m
Yield 8-12 bars, 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
- Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
- Let stand 15 minutes and mix again.
- Spray an 8 inch square pan with cooking oil and lightly flour pan.
- Bake at 325ºF. for 1 hour. Cool and cut in bars.
- NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.
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