Fruity Chicken Wraps Recipes

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FRUITY CHICKEN WRAPS



Fruity Chicken Wraps image

"Tasty, nutritious and colorful, these chicken wraps with a hint of curry make a great picnic lunch," writes Trisha Kruse from Eagle, Idaho.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 wraps.

Number Of Ingredients 9

1/2 cup cubed cooked chicken breast
1/2 cup chopped peeled mango
1/2 cup chopped peeled papaya
1/4 cup chopped red onion
2 tablespoons golden raisins
3 tablespoons fat-free mayonnaise
1/8 teaspoon curry powder
Dash salt and pepper
3 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, curry powder, salt and pepper; pour over chicken mixture and toss to coat. , Place 2/3 cup filling down the center of each tortilla; roll up tightly. Serve immediately or wrap in plastic and refrigerate.

Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 435mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

ADOBE CHICKEN WRAPS



Adobe Chicken Wraps image

Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 6

Number Of Ingredients 7

1 1/2 cups chopped cooked chicken
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1 can (15 ounces) black beans, rinsed and drained
1 can (7 ounces) whole kernel corn, drained
6 spinach or regular flour tortillas (8 to 10 inches in diameter)
1/3 cup sour cream
Additional Old El Paso™ Thick 'n Chunky salsa, if desired

Steps:

  • In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
  • Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.

Nutrition Facts : Calories 340, Carbohydrate 46 g, Cholesterol 40 mg, Fat 1/2, Fiber 5 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 440 mg, Sugar 4 g, TransFat 1/2 g

LEAFY CHICKEN WRAPS



Leafy Chicken Wraps image

Forget the chicken sandwich - have a few of these leafy treats. When Daniel Green needed to drop a considerable amount of weight eight years ago, he didn't just go on a diet: He learned to cook and create his own lowfat meals. Nearly 70 pounds lighter, he launched an international modeling career - only to find he'd rather be in the kitchen than on the catwalk. Now Green shares cooking tips on British television and here for _Self_, in this moo shu-inspired dish. Its do-it-your Self assembly is perfect for dinner with friends.

Yield Makes 6 servings

Number Of Ingredients 13

1 head romaine lettuce
1 tbsp olive oil
1 clove garlic, peeled and crushed
1/2 large onion, diced
1 1/2 lb chicken breast, diced
1 tbsp soy sauce
1 tbsp fish sauce (found at Asian grocery stores)
1 tbsp sherry (or 3 tbsp vegetable broth)
6 large shiitake mushrooms, diced
1/4 cup water chestnuts, diced
1/4 cup carrots, shredded
2 tbsp cornstarch
Plum sauce (found at Asian grocery stores)

Steps:

  • Rinse lettuce leaves and spin dry. Heat oil in a large pan. Add garlic and onion and cook over medium-high heat 1 minute, stirring often. Add chicken and cook 5 minutes. Add soy sauce, fish sauce, sherry, mushrooms, water chestnuts, and carrots and cook 5 minutes more. Whisk cornstarch with 2 tbsp water; add to pan and stir until sauce has thickened. Place mixture in a serving dish.
  • For wraps: Spoon chicken onto a lettuce leaf and season with plum sauce.

SIMPLE SWEET AND SPICY CHICKEN WRAPS



Simple Sweet and Spicy Chicken Wraps image

Honey and salsa come together to make an easy summer meal that will rock your taste buds!

Provided by Nuclear Rich

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 8

Number Of Ingredients 12

½ cup mayonnaise
¼ cup finely chopped seedless cucumber
1 tablespoon honey
½ teaspoon cayenne pepper
ground black pepper to taste
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves - cut into thin strips
1 cup thick and chunky salsa
1 tablespoon honey
½ teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves

Steps:

  • Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  • Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
  • Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
  • Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
  • Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g

CHICKEN WRAPS



Chicken wraps image

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner, Lunch, Supper

Time 32m

Number Of Ingredients 15

1 aubergine, trimmed and sliced into 5mm rounds
½ red onion, thinly sliced
1 tbsp olive oil
½ tbsp cider vinegar
2 tbsp natural yogurt
1 tbsp tahini
1 small garlic clove, crushed
1½ tsp cumin powder
½ tsp ground coriander
1 tsp paprika
2 chicken breasts
1 tbsp vegetable oil
4 flour tortilla wraps
4 tomatoes, thinly sliced
1 avocado, stoned, peeled and sliced

Steps:

  • Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
  • Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
  • Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

Nutrition Facts : Calories 429 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 1.09 milligram of sodium

FRUITY CHICKEN SALAD MINI SANDWICHES



Fruity Chicken Salad Mini Sandwiches image

Chicken salad ranks among the classics, and this version is a hit at parties of all kinds. Feel free to substitute green grapes for the red, or toss in extra strawberries when they're in season. The filling can also be served on a bed of salad greens. -Marcy Kamery, Blasdell, New York

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 13

6 cups chopped cooked chicken
3/4 cup sliced fresh strawberries
1/2 cup halved seedless red grapes
2 celery ribs, finely chopped
1/3 cup chopped pecans, toasted
3/4 cup sour cream
3/4 cup mayonnaise
1/3 cup chopped fresh basil
2 teaspoons lemon juice
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
24 potato dinner rolls or Hawaiian sweet rolls, split

Steps:

  • Place first five ingredients in a large bowl. In a small bowl, mix sour cream, mayonnaise, basil, lemon juice and seasonings; stir into chicken mixture. Refrigerate, covered, until serving., To serve, fill each roll with 1/3 cup chicken mixture.

Nutrition Facts : Calories 524 calories, Fat 23g fat (5g saturated fat), Cholesterol 67mg cholesterol, Sodium 669mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

FOLDED HOT CHICKEN WRAPS RECIPE BY TASTY



Folded Hot Chicken Wraps Recipe by Tasty image

Here's what you need: Walmart Chicken Breast Tenderloins, kosher salt, all purpose flour, cornstarch, baking powder, buttermilk, hot sauce, large egg, vegetable oil, cayenne pepper, brown sugar, garlic powder, smoked paprika, freshly ground black pepper, flour tortillas, shredded iceberg lettuce, bread and butter pickles, mayonnaise, reserved frying oil

Provided by Walmart

Yield 8 wraps

Number Of Ingredients 19

1 lb Walmart Chicken Breast Tenderloins
1 teaspoon kosher salt, divided
1 ½ cups all purpose flour
½ cup cornstarch
½ teaspoon baking powder
1 cup buttermilk
2 teaspoons hot sauce
1 large egg
2 cups vegetable oil, or as needed
2 ½ tablespoons cayenne pepper
1 tablespoon brown sugar
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon freshly ground black pepper
8 flour tortillas
2 cups shredded iceberg lettuce
1 cup bread and butter pickles
⅓ cup mayonnaise
¼ cup reserved frying oil

Steps:

  • Make the fried chicken: Cut the Walmart Breast Tenderloins into 1-inch (2.54 cm) cubes and season evenly with ½ teaspoon salt.
  • In a shallow bowl, stir together flour, cornstarch, baking powder, and ¼ teaspoon salt until combined. In a separate shallow bowl, whisk together the buttermilk, remaining ¼ teaspoon salt, hot sauce, and egg until smooth.
  • Working in batches, coat the chicken in the flour mixture, then in the buttermilk mixture, then again in the flour mixture. Set on a plate while you heat the oil for frying.
  • Fill a large, high-walled cast iron skillet with about 2 inches of vegetable oil. Heat over medium-high heat until the temperature reaches 360-375°F (182-190°C). Set a wire rack on top of paper towels.
  • Working in batches to avoid overcrowding the pan, fry the chicken in the hot oil for about 3 minutes on each side, or until deep golden brown and cooked through. Transfer to the wire rack to drain. Reserve the frying oil.
  • Make the hot spiced oil: In a large bowl, whisk together the cayenne, brown sugar, garlic powder, paprika, and black pepper. Carefully pour in ½ cup of the reserved frying oil and whisk to combine.
  • Working in batches if necessary, toss the fried chicken in the spiced oil until evenly coated, adding more oil if the mixture gets too thick. Return to the wire rack and let cool enough to handle.
  • Assemble the wraps: Roughly chop the chicken.
  • Set a tortilla on a cutting board. Use a knife to cut from the center of the tortilla down to the bottom edge. Scoop about ¼ cup of the chopped chicken onto the bottom left quadrant of the tortilla, to the left of the cut. Working clockwise, add ¼ cup shredded lettuce to the top left quadrant, 2 tablespoons chopped pickles to the top right quadrant, and drizzle or spread 2 teaspoons of mayonnaise over the bottom right quadrant. Starting from the bottom left and working clockwise, fold each quadrant over the next, pressing gently after each fold.
  • In a large nonstick skillet, heat 1 tablespoon of the reserved frying oil over medium-high heat. Working 2 at a time and adding more oil between batches, fry each wrap on both sides for 1-2 minutes, until golden brown, being careful to keep the fillings inside.
  • Serve warm.
  • Enjoy!

FLAKY CHICKEN WRAPS



Flaky Chicken Wraps image

Serve these chicken-and-biscuit sandwiches warm from the oven with a tangy dipping sauce on the side. Kids love them.

Provided by southern chef in lo

Categories     Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 tablespoons oil
1 (1 ounce) envelope ranch dressing mix
1 (16 1/3 ounce) can ready-to-bake refrigerated buttermilk flaky biscuits, Pillsbury grands
1 (6 ounce) package refrigerated fully cooked grilled chicken breast strips
2 tablespoons butter or 2 tablespoons margarine, melted
1/2 cup sour cream
1/2 cup mayonnaise

Steps:

  • Heat oven to 350°F Lightly grease cookie sheet. In small bowl, combine oil and 1 tablespoon of the salad dressing mix; mix until well blended.
  • Separate dough into 8 biscuits. Press or roll each to form 6-inch oval. Spread scant teaspoon salad dressing mixture on each biscuit. Arrange about 3 chicken breast strips crosswise on center of each biscuit. Bring long ends of biscuit ovals up over chicken, overlapping and pinching to seal. Brush each biscuit with melted butter. Sprinkle tops evenly with 2 teaspoons of the dry salad dressing mix.
  • Bake at 350°F for 18 to 22 minutes or until light golden brown.
  • Meanwhile, in small bowl, combine sour cream, mayonnaise and remaining salad dressing mix; blend well. Serve dipping sauce with chicken wraps.

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