Fruity Porridge Microwave Recipes

FRUITY PORRIDGE (MICROWAVE)

Fruity Porridge (Microwave) image

A healthy, satisfying breakfast dish, which is ready in minutes and will keep hunger pangs at bay for hours. Depending on the fruit you use, the porridge will end up a strange purply-pink colour, but don't let that put you off - it will taste great!

Provided by Syrinx

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

30 g rolled oats
175 ml milk (I use semi-skimmed)
80 g frozen berries (my mixture includes raspberries, cherries, blackcurrants and loganberries)

Steps:

Put the oats and milk into a large, wide bowl or jug (I use a 1-litre measuring jug).
Microwave on medium power (which for my microwave is 600W) for 4 minutes, stirring half-way through.
Stir in the frozen berries, then microwave on full power (for me, 1000W) for 1 minute.
Stir well, and eat at once!

Nutrition Facts : Calories 224.5, Fat 8.1, SaturatedFat 4.2, Cholesterol 23.9, Sodium 84.9, Carbohydrate 28, Fiber 2.9, Sugar 0.4, Protein 10.4

MICROWAVE FRUIT CRISP

Microwave Fruit Crisp image

This simple dessert has lots of fruit and a golden oat topping. I typically use apples, but pears also work nicely.-Luella Bogner, Attica, Ohio

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 1 serving.

Number Of Ingredients 6

Ingredients

1 medium pear or apple, peeled and sliced
2 tablespoons brown sugar
2 tablespoons quick-cooking oats
1 tablespoon all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon cold butter

Steps:

Place fruit in a small microwave-safe bowl. In another bowl, combine the dry ingredients; cut in butter until crumbly. Sprinkle over fruit. Microwave, uncovered, on high for 1-1/2 minutes or until fruit is tender.

Nutrition Facts :

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