RAINBOW FRUIT SALAD
I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!
Provided by CUADRA6
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
- Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g
FRUITY RAINBOW SALAD
"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines. , In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
FRUITY RAINBOW SALAD
Make and share this Fruity Rainbow Salad recipe from Food.com.
Provided by mightyro_cooking4u
Categories Oranges
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 c juice. (Discard remaining juice or save for another use.) In a bowl, combine pineapple, strawberries, grapes, oranges, blueberries and the nectarines.
- In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently.Cover and refrigerate for several hours or overnight.
- NOTE: Cooking time is refrigeration time.
Nutrition Facts : Calories 136.5, Fat 0.5, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 35.4, Fiber 3, Sugar 29.6, Protein 1.5
RAINBOW FRUIT SALAD
Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.
Provided by Barb G.
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the fruit.
- Combine all the ingredients for sauce and mix.
- Just before serving, pour honey orange sauce over the fruit, serve.
Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4
More about "fruity rainbow salad recipes"
RAINBOW FRUIT SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
Cuisine AmericanTotal Time 15 minsCategory Salad, Side DishCalories 85 per serving
- Combine the pineapple, strawberries, grapes, blueberries, oranges, kiwis, and blackberries in a medium-sized bowl.
- Whisk together the lime juice, honey, salt, and poppyseeds. Pour over the fruit. Toss to coat. Chill until ready to serve. Enjoy!
RAINBOW FRUIT SALAD RECIPE | HIDDEN VALLEY® RANCH
From hiddenvalley.com
EASY RAINBOW FRUIT SALAD - LIVING WELL MOM
From livingwellmom.com
RAINBOW FRUIT SALAD ⋆ SUGAR, SPICE AND GLITTER
From sugarspiceandglitter.com
RAINBOW FRUIT SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
ORANGE HONEY RAINBOW FRUIT SALAD (VIDEO)
From theslowroasteditalian.com
FRESH FRUIT RAINBOW SALAD | THE ADVENTURE BITE
From theadventurebite.com
20 RAINBOW RECIPES FOR PRIDE MONTH | ALLRECIPES
From allrecipes.com
RECIPE: RAINBOW FRUIT SALAD | KITCHN
From thekitchn.com
RAINBOW FRUIT SALAD JARS RECIPE - EATS AMAZING
From eatsamazing.co.uk
FRUITY RAINBOW SALAD - GLUTEN FREE RECIPES
From fooddiez.com
RAINBOW FRUIT SALAD - PESTO AND POTATOES
From pestoandpotatoes.com
RAINBOW FRUIT SALAD - CALIFORNIA STRAWBERRY COMMISSION
From californiastrawberries.com
SUMMER SALAD SERIES: RAINBOW FRUIT & VEGGIE SALAD - PURE FLAVOR®
From pure-flavor.com
RAINBOW FRUIT SALAD - SIMPLY STACIE
From simplystacie.net
RAINBOW FRUIT SALAD - SIMPLY SCRATCH
From simplyscratch.com
RAINBOW FRUIT SALAD | BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
HOW TO MAKE RAINBOW FRUIT SALAD: 5 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
RAINBOW FRUIT SALAD | READER'S DIGEST CANADA
From readersdigest.ca
RAINBOW FRUIT SALAD | GROWING CHEFS! ONTARIO
From growingchefsontario.ca
RAINBOW FRUIT SALAD – THE COMFORT OF COOKING
From thecomfortofcooking.com
RAINBOW FRUIT SALAD FOR ST. PATRICK'S DAY - LOVE THESE RECIPES
From recipes.hiphomeschoolmoms.com
RAINBOW FRUIT SALAD RECIPE | SAVOR RECIPES
From savorrecipes.com
EASY FRUIT SALAD - FOX AND BRIAR
From foxandbriar.com
RAINBOW FRUIT SALAD – ACCESSIBLE CHEF
From accessiblechef.com
FRUITY RAINBOW SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
RAINBOW FRUIT & GREENS SALAD - WHOLE FOOD, PLANT-BASED - WHOLLY …
From wholly-plants.com
30+ RAINBOW RECIPES | EATINGWELL
From eatingwell.com
40 FRUIT SALAD RECIPES - DINNER AT THE ZOO
From dinneratthezoo.com
RAINBOW FRUIT SALAD WITH HONEY CITRUS DRESSING
From lovebakesgoodcakes.com
RAINBOW FRUIT SALAD - SNEAKY VEG
From sneakyveg.com
RAINBOW FRUIT SALAD | READY SET EAT
From readyseteat.com
FRUITY RAINBOW SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
RAINBOW FRUIT SALAD RECIPE - SHE LIKES FOOD
From shelikesfood.com
RAINBOW FRUIT SALAD WITH HONEY MINT DRESSING - THE HINT OF …
From thehintofrosemary.com
FRUIT SALAD RECIPE {WITH HONEY LIME DRESSING} - COOKING CLASSY
From cookingclassy.com
FRESH FRUIT SALAD RECIPE (QUICK & EASY) - CUBES N JULIENNES
From cubesnjuliennes.com
RAINBOW FRUIT AND VEGGIE SALAD | PURE FLAVOR®
From pure-flavor.com
RAINBOW FRUIT SALAD CUPS | GOODCOOK RECIPES
From goodcook.com
RAINBOW SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RAINBOW FRUIT SALAD RECIPE - SUGAR, SPICE AND FAMILY LIFE
From sugarspiceandfamilylife.com
FRUITY RAINBOW SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From preprod.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #citrus #oranges #tropical-fruit #pineapple #3-steps-or-less
You'll also love