Delicious Sauce For Fish Recipes
HONEY ORANGE FISH FILLETS
This easy and fragrant 15-minute recipe for honey orange fish fillets is simple to make and delicious enough for company.
Provided by Linda Larsen
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the orange juice concentrate, oil, honey, dried dill weed, white pepper, salt, and orange zest, and pour over the fish in a glass baking dish. Cover and chill 30 minutes. (You can also make this without marinating the fish; just broil it and brush with the marinade.)
- Remove the fish from the dish and reserve the marinade. Grill or broil the fish 4 to 6 inches away from the heat source (either over medium coals or under a hot broiler), turning carefully once and brushing with the marinade until fish is thoroughly cooked and flakes easily when tested with a fork, about 5 to 10 minutes.
- If the fish is less than 1/2-inch thick, you can broil it without turning, which makes the recipe much easier. Discard any remaining marinade and serve the fish immediately.
Nutrition Facts : Calories 234 kcal, Carbohydrate 13 g, Cholesterol 112 mg, Fiber 0 g, Protein 34 g, SaturatedFat 0 g, Sodium 603 mg, Sugar 12 g, Fat 4 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g
SIMPLE SAUCE FOR FISH
This is a quick and easy sauce for fish, the ingredients are basic but it makes a lovely sauce for all fish fillets. From the Masonic Centennial Recipe Book, my favorite cookbook.
Provided by fiery
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Soften butter.
- Finely chop the cloves of garlic.
- Chop the parsley.
- Mix all the ingredients together and pour over the fish or serve separately.
Nutrition Facts : Calories 57.7, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 56.6, Carbohydrate 1.5, Fiber 0.2, Sugar 0.4, Protein 0.3
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
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