Galayet Bandora قلاية بندورة أو مسقة بندورة Recipes

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GALAYET BANDORA (قلاية بندورة أو مسقة بندورة)



Galayet Bandora (قلاية بندورة أو مسقة بندورة) image

Galayet Bandora (قلاية بندورة أو مسقة بندورة) is my most favorite Jordanian dish! Galayet Bandora is made in a skillet using a mixture of beef, tomatoes, peppers, onion, and spices. Traditionally served with labne, radish, green onion, and shrak.

Provided by Rosemary

Categories     Main Course

Time 1h10m

Number Of Ingredients 19

1 1/2 pounds beef, chopped into small pieces
5 cups chicken or beef broth
1/4 cup oil
1 yellow onion, diced
1 jalapeno, de-seeded and diced
1/2 sweet red bell pepper, diced (can sub a green or yellow pepper)
2 cloves garlic, minced
1 1/2 pounds vine tomatoes, chopped very small
1 tsp 7 spices
1 tsp ground coriander
1/2 tsp ground ginger
1/2 tsp black pepper
salt, to taste
dash cayenne pepper (optional for more heat )
1/2 cup toasted pine nuts (can sub slivered almonds )
Labne (can substitute plain yogurt)
Shrak (markouk)
Fresh radishes
Fresh green onions

Steps:

  • In a large pot, heat 1 tablespoon of oil over medium heat. Add the pieces of beef and cook until all sides are brown. Add the water and bring to a boil. Reduce heat to a simmer and cover with a lid. Cook the beef for 45 minutes-1 hour until tender.
  • Meanwhile, in a separate large pan, heat the oil over medium heat. Add the onions and saute till they are soft.
  • Add the peppers and saute until they are soft.
  • Add the garlic, tomatoes, cooked beef, and spices. Reduce heat to medium low. Cover with a lid and let it cook ~15-30 minutes.
  • Serve with toasted pine nuts on top and labne for dipping. You can use shrak bread to eat it and serve fresh radishes and green onions on the side.

Nutrition Facts : ServingSize 1 serving, Calories 435 kcal, Fat 33 g, SaturatedFat 9.9 g, Cholesterol 88 mg, Sodium 75 mg, Protein 24 g, Carbohydrate 4 g, Fiber 3 g, UnsaturatedFat 2.8 g

GALAYET BANDORA



Galayet Bandora image

Make and share this Galayet Bandora recipe from Food.com.

Provided by BadBearKY

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb beef stew meat or 1 lb lamb stew meat
3 tablespoons olive oil
1 teaspoon cumin (to taste)
1 teaspoon paprika (to taste)
1 -2 fresh jalapeno pepper, finely chopped
2 (14 ounce) cans canned stewed tomatoes

Steps:

  • Cut the stew meat into half-inch cubes (smaller than you would for stew.)
  • Season it with cumin and paprika.
  • In a saucepan, heat olive oil to medium high.
  • Brown meat in olive oil, then add jalapeño(s) and tomatoes.
  • Lower heat to simmer, and cook until meat is tender and sauce is nice and thick, but not dried out.
  • Serve over rice, or as a dip with warmed pita bread.

Nutrition Facts : Calories 537.3, Fat 39.9, SaturatedFat 13.1, Cholesterol 118, Sodium 512.9, Carbohydrate 13, Fiber 2.3, Sugar 8.9, Protein 32.2

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