GERMAN FISH WITH MUSTARD SAUCE
I never made fish like this before. The cooking liquid seals in a great flavor to any boring fish. You can use any whitefish. I actually used tilapia, for some reason recipezaar wouldn't let me put the word "whitefish" in the recipe.
Provided by Zanna_409104061
Categories German
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place water, lemon, onions, carrots, bay leaves, peppercorns in a deept skillet and bring to a boil over high heat.
- Add fish in a single layer.
- Reduce heat to low and simmer, covered, for about 10 minutes or until fish flakes easily.
- Save the cooking liquid for the sauce.
- Place fish on a warm platter.
- To make the mustard sauce, melt butter in a small saucepan.
- Add flour, a little at a time, stirring well.
- Stir in liquid from fish.
- Add mustard, salt and sugar. Stir well.
- Remove from heat, add 1 tablespoon of the cream or milk. Sauce should be smooth and creamy. If sauce is too thick, add more cream or milk.
Nutrition Facts : Calories 189.6, Fat 5.6, SaturatedFat 3, Cholesterol 76.8, Sodium 612.2, Carbohydrate 6.2, Fiber 1, Sugar 1.8, Protein 27.9
GERMAN PERCH (DEUTSCHER BARSCH)
You may prepare whole fish or fillets this way. From "The German Cookbook" by Mimi Sheraton. Posted for ZWT 6. Variations: -Fish can also be fried in hot corn oil or vegetable shortening. If you decide to do so, pour excess fat out of pan and add 2 tablespoons fresh butter to the skillet when you start to prepare sauce. -Breadcrumbs can be substituted with an equal amount of grated Parmesan cheese.
Provided by kellychris
Categories Very Low Carbs
Time 2h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Marinate the cleaned, washed perch in a mixture of lemon juice and grated onion for 1 hour.
- Pat dry, brush on both sides with oil and dredge lightly in breadcrumbs. (You may prepare either whole fish or fillets this way.).
- Heat butter in a skillet and when hot enough for bubbling to subside, add fish.
- Fry quickly, turning once, until golden brown on both sides.
- Place on a heated platter.
- Add 1 tablespoon butter to skillet and when hot and bubbling, add minced scallions or chives.
- Saute a minute or two, then add lemon juice, salt and pepper and parsley. Let come to a boil and spoon over fish.
Nutrition Facts : Calories 353, Fat 14.4, SaturatedFat 6.9, Cholesterol 230.1, Sodium 276.7, Carbohydrate 8, Fiber 0.7, Sugar 1.1, Protein 45.6
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