Gluten Free Black Bean Quesadillas Recipes

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GLUTEN-FREE BLACK BEAN QUESADILLAS



Gluten-Free Black Bean Quesadillas image

Super fast, super easy, healthier, clear-your-pantry recipe! My carnivore husband and six-year-old both love these. You can make them more or less healthy depending on your preference, and they can easily be vegan. I like to reincarnate any leftovers into breakfast burritos!

Provided by Kat O Connell

Categories     Everyday Cooking     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 12

1 tablespoon butter, divided, or as needed
1 small onion, diced
2 cloves garlic, minced
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, drained
⅓ cup salsa
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon salt
½ teaspoon chipotle chili powder
4 gluten-free tortillas
1 cup shredded Cheddar cheese

Steps:

  • Coat a heavy skillet with 1/2 tablespoon butter and melt over medium heat. Add onions and garlic and cook until onion is soft, about 3 minutes. Add black beans, corn, salsa, cumin, coriander, salt, and chili powder. Cook until reduced to your liking, 5 to 10 minutes.
  • Melt remaining 1/2 tablespoon butter in a separate skillet over medium heat. Place 1 tortilla in the pan, top with a layer of Cheddar cheese, and top 1/2 tortilla with the bean mixture. Fold tortilla in half and cook until cheese melts, 1 to 2 minutes per side. Repeat with the remaining tortillas, cheese, and bean mixture.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 54.3 g, Cholesterol 37.3 mg, Fat 14.9 g, Fiber 12.6 g, Protein 18.8 g, SaturatedFat 8.2 g, Sodium 1643.2 mg, Sugar 5 g

VEGAN BLACK BEAN QUESADILLAS



Vegan Black Bean Quesadillas image

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Provided by DownHomeCitySisters.com

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can great Northern beans, drained and rinsed
¾ cup diced tomatoes
1 clove garlic
⅓ cup nutritional yeast
1 teaspoon ground cumin
¼ teaspoon chili powder
salt to taste
1 pinch cayenne pepper, or to taste
½ cup black beans, drained and rinsed
¼ cup diced tomatoes
1 tablespoon olive oil, or as needed
8 whole grain tortillas
cooking spray

Steps:

  • Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  • Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  • Heat olive oil in a skillet over medium-high heat.
  • Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  • Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  • Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 416.3 calories, Carbohydrate 85.6 g, Fat 5.8 g, Fiber 15.6 g, Protein 23.2 g, SaturatedFat 0.9 g, Sodium 616.4 mg, Sugar 1.2 g

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