Gluten Free Coconut Milk Brussels Sprouts Meal Recipes
GLUTEN-FREE BRUSSELS SPROUTS CARBONARA
This healthy recipe is delicious enough to convert even those who feel dubious about this vitamin C-packed crucifer, which gets its moment in the spotlight, tossed into a peppery pasta carbonara.
Provided by Silvana Nardone
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, cook the bacon, stirring occasionally, in a large skillet over medium-high heat until crisp; drain, reserving some of the bacon fat. Using the same skillet, cook the garlic and Brussels sprouts, stirring occasionally, until golden, about 5 minutes.
- In a large bowl, whisk together the eggs and sprinkle with plenty of pepper. Add the drained pasta, bacon, Brussels sprouts and some of the reserved bacon fat, if using; toss to combine. Serve with the pecorino, if using.
Nutrition Facts : Calories 285.5, Fat 6.3 grams, SaturatedFat 1.8 grams, Cholesterol 98 milligrams, Sodium 190 milligrams, Carbohydrate 48.2 grams, Fiber 4.8 grams, Protein 10.1 grams, Sugar 1.6 grams
GLUTEN-FREE COCONUT MILK BRUSSELS SPROUTS MEAL
Well yeah, a diet again, low carb, low protein, so its a neat thing to make something a little bit different... hope you will like.
Provided by Chef Giga
Categories Stew
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Put the ghee or coconut oil in a saucepan, warm up, then add sprouts.
- Once sprouts warmed up, and soaked up some of the butter/oil, add 1/4 cup of water, salt and simmer for 10/15 minutes or until softer.
- Mash the sprouts mildly, add tarragon, garlic, chili flakes and the coconut milk, stir and bring to boil.
- If meal is not thick enough, add the 1 tsp of coconut flour, stir in well and let it stand on stove for a minute longer.
- Sprinkle with black pepper.
- Voila meal is ready.
- you could serve it with plain yoghurt.
- FOR COCONUT MILK you could use canned one, if it doesnt have any additional ingredients, but its much better to have own. Real easy too.
- Stir in 2 tsps of coconut cream with 2 tbsp of hot water first, then once cream dissolved, add rest of the water and you have the coconut milk ready.
Nutrition Facts : Calories 57.7, Fat 3.7, SaturatedFat 2.4, Cholesterol 5.5, Sodium 1181.8, Carbohydrate 5.8, Fiber 1.6, Sugar 1.1, Protein 2
GLUTEN FREE COCONUT & DATE LOAF
Make and share this Gluten Free Coconut & Date Loaf recipe from Food.com.
Provided by chefina
Categories Breads
Time 55m
Yield 1 loaf, 10 serving(s)
Number Of Ingredients 7
Steps:
- Combine dates with boiling water, cover and stand.
- Beat butter and sugar in a bowl with electric mixer untill light and fluffy. Add egg and beat until combined.
- Stir in sifted flour, coconut and undrained dates.
- Spread mixture into prepared, greaseproof paper-lined loaf tins.
- Bake for about 40 mins 180°C.
Nutrition Facts : Calories 197, Fat 9.6, SaturatedFat 5, Cholesterol 37.2, Sodium 57.1, Carbohydrate 25.4, Fiber 2.3, Sugar 20.6, Protein 4.9
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