Gluten Free Fish And Chips With Minty Peas Recipes

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GLUTEN FREE FISH AND CHIPS



Gluten Free Fish and Chips image

Don't miss out on a classic! Learn how to make the best Gluten Free Fish and Chips with this tasty recipe. Tastes just like the original, maybe better!

Provided by Amanda Carlisle | AFewShortcuts.com

Categories     Dinner

Time 45m

Number Of Ingredients 11

Vegetable oil ( for frying)
1 cup gluten free baking mix (or gluten free flour mix)
1 tablespoon baking powder
1 teaspoon kosher salt
1/4 teaspoon Old Bay seasoning
2 egg yolks
3/4 cup gluten-free beer ( or soda water)
1 pound cod (tilapia, or pollack fillets)
1/2 cup cornstarch
Tartar sauce
5 Yukon Gold potatoes (about 1½ pounds)

Steps:

  • In a deep cast iron skillet, heat 3 inches of oil over medium-high heat until it reads 320°F on a deep-fat thermometer.
  • Cut the potatoes into ⅛-inch slices and fry, parcooking the chips for 2 to 3 minutes. Place on paper towels to cool completely. Increase the temperature of the oil to 350°F and fry the chips a second time for 2 to 3 minutes, until golden brown.
  • Don't have time, you can use frozen steak fries instead of fresh potatoes.
  • In a medium bowl, mix together the gluten free baking mix, baking powder, 1 teaspoon of the kosher salt, and the Old Bay Seasoning. Add the egg yolks and beer and whisk until a smooth batter forms. Set aside.
  • Pat the fish fillets dry with paper towels. If the fillets are large cut into 1-inch strips. Dredge the fish strips in the cornstarch and dip into the beer batter. Allow the excess batter to drip off and lower into the hot oil. Cook the fish for 3 to 4 minutes, until golden brown, and serve with tartar sauce.

Nutrition Facts : Carbohydrate 77 g, Protein 27 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 146 mg, Sodium 928 mg, Fiber 5 g, Sugar 4 g, Calories 455 kcal, ServingSize 1 serving

GLUTEN-FREE FISH AND CHIPS WITH MINTY PEAS



Gluten-free fish and chips with minty peas image

This gluten-free batter is made with sparkling water, tempura style, and is a crispy delight. Pan-frying instead of deep-frying reduces the calorie count too. Each serving provides 568 kcal, 41g protein, 63g carbohydrates (of which 3.5g sugars), 15g fat (of which 3g saturates), 7g fibre and 0.6g salt.

Provided by Chris Bavin

Categories     Main course

Yield Serves 4

Number Of Ingredients 9

2 large/3 medium King Edward potatoes, scrubbed
4 tbsp rapeseed oil
130g/4½oz gluten-free flour
155-175ml/5-6fl oz chilled sparkling water
4 x 175g/6oz boneless skinless haddock fillet
320g/11oz frozen peas
1 tbsp roughly chopped mint leaves
50g/1¾oz half-fat crème fraîche
sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7. Line a large baking tray with greaseproof paper.
  • Cut the potatoes into 1cm/½in thick slices, then into 1cm/½in wide sticks.
  • Place in a saucepan and pour on enough cold water to just cover. Bring to the boil and simmer for 5 minutes until just tender but still firm. (This means the finished chips will be cooked through and slightly fluffy in the middle, but crispy on the outside.)
  • Drain carefully and tip out onto kitchen roll or a tea towel and pat dry.
  • Pour 4 teaspoons of the oil onto a large roasting tray, season with salt and pepper then add the potatoes and toss gently until they are fully coated. Roast for 15-20 minutes until golden-brown, crisp and cooked through.
  • While the chips cook, prepare the fish. Tip the flour into a bowl and season with salt and pepper. Add the water gradually, stirring all the time - you want a thick batter, about the consistency of double cream. Once it comes together, don't keep mixing it - you want it to be lovely and light.
  • Dip the fish into the batter, coating both sides, making sure that the fish is totally coated.
  • Heat a large frying pan until hot, add the remaining rapeseed oil and when it is very hot, add the fish, laying it down away from you so the oil doesn't spray up at you. Cook on one side until the batter has just puffed up and turned light golden-brown then flip over and cook on the other side. You will need to cook for 2-3 minutes on each side then lift the fish out onto parchment paper to drain - not kitchen roll as it will stick!
  • Bring a small pan of water to the boil, add the peas and simmer for 2-3 minutes until hot through. Drain and return to the saucepan with the chopped mint, then, using a potato masher, mash the peas gently a little until they burst.
  • Stir in the crème fraîche and season with salt and pepper.
  • Drain both the chips and fish onto kitchen paper to remove any excess oil then serve straightway with the minted peas alongside.

Nutrition Facts : Calories 568kcal, Carbohydrate 63g, Fat 15g, Fiber 7g, Protein 41g, SaturatedFat 3g, Sugar 3.5g

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