Gluten Free Paleo Moussaka Recipes
GLUTEN FREE PALEO MOUSSAKA
Make and share this Gluten Free Paleo Moussaka recipe from Food.com.
Provided by Wendys Kitchen
Categories Savory Pies
Time 1h20m
Yield 1 pie
Number Of Ingredients 20
Steps:
- For The Courgette / Zucchini.
- Top, tail and peel the courgettes / zucchini.
- Cut in half and then slice each half lengthways into 4 or 5 pieces.
- Place in a colander and sprinkle with salt. Leave for approximately 20 minutes.
- Drain and dry in a clean teatowel.
- Sprinkle a generous quantity of paprika on a plate.
- Dip both sides of the courgette pieces into the paprika.
- Heat the oil in a pan.
- Fry the zucchini on both sides until just starting to brown.
- Put to one side.
- For the Moussaka Lamb Sauce.
- Gently fry the onion and garlic until soft but not browned (approximately 10 minutes).
- Brown the lamb.
- Stir in all the herbs and spices then add in the tomato (or stock if you are replacing to avoid nightshades).
- Leave to cook whilst you make the white sauce.
- For the Moussaka White Sauce.
- Heat the coconut oil in a pan then stir in the coconut flour, cook for a minute or two. (Be careful, it's very hot - I used a whisk to do this and ended up burning my neck and chest. Thank goodness for a healthy aloe vera plant on my kitchen windowsill!).
- Whisk in the coconut milk.
- Stir continuously, but gently, until the roux starts to thicken. This will take longer than you think, so be patient.
- Remove from the heat.
- Mix the arrowroot powder with a small quantity of cold water.
- Stir into the roux.
- Leave to cool for 10 - 15 minutes before whisking in the egg yolks, egg, smoked paprika, salt and pepper.
- Putting the Moussaka Recipe Together.
- Preheat the oven to 180° C/350° F/gas mark 4.
- Place a layer of the meat sauce on the bottom of a large, oblong baking dish.
- Cover the lamb with a layer of courgette/zucchini.
- Pour over a thin layer of the white sauce.
- Repeat the process, ending with a thick layer of white sauce.
- Bake for 30 - 40 minutes until the white sauce is set and has some lovely caramelised patches across the surface.
- Serve with a big salad and green vegetables of your choice.
Nutrition Facts : Calories 3567.5, Fat 293.3, SaturatedFat 196.8, Cholesterol 883, Sodium 2813, Carbohydrate 136.4, Fiber 26.8, Sugar 64.5, Protein 134.4
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