Gluten Free Power Bars Recipes

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GLUTEN-FREE POWER BARS



Gluten-Free Power Bars image

Easy and economical option to store-bought power or granola bars. This gluten-free version is great for families like ours that struggle with food allergies.

Provided by JTTERWELP

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h5m

Yield 18

Number Of Ingredients 16

1 cup packed brown sugar
½ cup butter, softened
1 egg
2 tablespoons honey
1 teaspoon vanilla extract
1 cup gluten-free all-purpose flour
2 tablespoons vanilla whey protein powder
2 tablespoons coconut flour
½ teaspoon baking powder
¼ teaspoon salt
1 cup quick-cooking oats
1 cup crispy rice cereal
1 cup chocolate chips
½ cup raisins
½ cup chopped almonds
2 tablespoons ground flax seed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Beat brown sugar and butter together in a bowl using an electric mixer until light and fluffy. Add egg, honey, and vanilla extract and mix until smooth.
  • Combine gluten-free all-purpose flour, protein powder, coconut flour, baking powder, and salt together in a bowl. Slowly mix flour mixture into creamed butter mixture; fold in oats, rice cereal, chocolate chips, raisins, almonds, and flax seeds. Press mixture into the prepared baking dish.
  • Bake in the preheated oven until lightly browned, 20 to 30 minutes. Cool on a wire rack.

Nutrition Facts : Calories 241.4 calories, Carbohydrate 34.6 g, Cholesterol 24.5 mg, Fat 10.7 g, Fiber 2.6 g, Protein 5.2 g, SaturatedFat 5.3 g, Sodium 114.8 mg, Sugar 22.3 g

GLUTEN FREE POWER BALLS



Gluten Free Power Balls image

Make and share this Gluten Free Power Balls recipe from Food.com.

Provided by foodmama

Categories     Breakfast

Time 15m

Yield 12 muffin size balls, 12 serving(s)

Number Of Ingredients 6

1 cup peanut butter
1/2 cup pure honey
3 cups gluten-free oats
1 cup sliced almonds (any nut)
1 cup pumpkin seeds (any nut)
1 cup golden raisin (any dried fruit)

Steps:

  • Mix peanut butter and honey in a standing mixer until smooth.
  • Add oats in gradually.
  • Add nuts.
  • Add rasins.
  • Use a ice cream scooper (x2), use muffin holders, refrigerate over night. Freeze well with air tight container and wax paper.
  • Put in muffin pan.

Nutrition Facts : Calories 312.4, Fat 20, SaturatedFat 3.5, Sodium 102.8, Carbohydrate 29, Fiber 3.1, Sugar 21.2, Protein 10.3

AMAZING GLUTEN-FREE LAYER BARS



Amazing Gluten-Free Layer Bars image

A gluten-free adaptation of the traditional Seven Layer Bar recipe. All ingredients are available in ordinary supermarkets. Be sure to check the packaging on your ingredients to make sure they are indeed gluten-free.

Provided by Kate

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 1h

Yield 30

Number Of Ingredients 6

7 ounces sweetened flaked coconut, divided
1 cup butterscotch chips
6 ounces semisweet chocolate chips
8 ounces unsalted peanuts
½ cup sliced almonds
1 (14 ounce) can sweetened condensed milk

Steps:

  • Preheat oven to 350 degrees F ( 175 degrees C ). Generously grease one 13x9-inch baking pan.
  • Spread 2/3 of the flaked coconut evenly on the bottom of the baking pan. Sprinkle the butterscotch morsels, chocolate chips, and peanuts evenly over the coconut layer. Pour condensed milk evenly over the whole pan. Top with sliced almonds and remaining coconut.
  • Bake in preheated oven for 20 minutes. Cool completely before cutting into squares.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 19.7 g, Cholesterol 4.4 mg, Fat 10.9 g, Fiber 1.8 g, Protein 3.6 g, SaturatedFat 5.5 g, Sodium 42.6 mg, Sugar 16.6 g

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