GLUTEN MOCK CHICKEN
Make and share this Gluten Mock Chicken recipe from Food.com.
Provided by Budgiegirl
Categories Asian
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Divide raw gluten into 8 pieces. Using a meat mallet, pound these pieces into the shape of boneless chicken breasts.
- In a saucepan, combine water with all remaining ingredients to form a poultry-flavored broth.
- Add raw gluten pieces to broth. Cook gluten in broth over medium heat for 45 minutes without boiling. Slow cooking allows the poultry flavoring to penetrate the gluten. If the broth is allowed to boil, the texture of the poultry pieces will become spongy, but if cooked slowly, it will resemble chicken breasts.
- Poultry pieces are best when dipped in batter or flour and then fried in oil.
- However, they can be diced or chopped immediately for use in soups or salads.
- The poultry broth used in flavoring poultry pieces is an excellent base for soups and gravies.
- It can be stored in the refrigerator for a week or longer and used as needed.
Nutrition Facts : Calories 33.5, Fat 2.6, SaturatedFat 0.3, Sodium 296.9, Carbohydrate 1.9, Fiber 0.9, Sugar 0.1, Protein 1.4
MOCK CHICKEN LEGS
Chicken leg shaped veal and pork, spiced perfectly, then browned and simmered.
Provided by SALLYCOOKS
Categories Meat and Poultry Recipes Chicken
Time 1h45m
Yield 4
Number Of Ingredients 8
Steps:
- Combine ground pork, ground veal, salt, paprika, green pepper and pineapple. Shape like a chicken leg around a wooden skewer. Roll in bread crumbs, then in egg slightly beaten with 1 tablespoon water and again in bread crumbs.
- Let stand 30 minutes in the refrigerator. Brown in frying pan in hot fat, add a little water, then reduce temperature. Cover tightly and let cook slowly for 45 minutes.
Nutrition Facts : Calories 345.4 calories, Carbohydrate 22.3 g, Cholesterol 192.1 mg, Fat 13.9 g, Fiber 1.4 g, Protein 31 g, SaturatedFat 5 g, Sodium 899 mg, Sugar 4.2 g
MOCK CHICKEN
This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.
Provided by SILVERWOLF
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time P3DT15m
Yield 4
Number Of Ingredients 1
Steps:
- Leave tofu in original package and place in freezer for 72 hours.
- Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 3.6 g, Fat 7.4 g, Fiber 2 g, Protein 13.4 g, SaturatedFat 1.1 g, Sodium 11.9 mg
GLUTEN FREE "KFC" POPCORN CHICKEN RECIPE - (4.4/5)
Provided by carvalhohm
Number Of Ingredients 11
Steps:
- Take 2-3 boneless skinless chicken breasts and cut into bite size pieces. In a large frying pan, add about 1/2 inch oil and heat over medium-high. Mix all ingredients together in medium size bowl. In another medium size bowl, break two eggs and slightly beat them. Place chicken pieces into bowl with slightly beaten eggs and toss to coat. Using a fork, transfer chicken pieces to flour mixture and toss/stir to coat pieces evenly with seasoning. Space chicken nuggets around the frying pan/sauce pan in a single layer and cook till golden crisp on one side, then flip over...about 5-7 minutes total. Adjust your temperature if you notice chicken nuggets are browning too fast or not cooking fast enough. When you think they look done, pick out the largest one and cut open with a knife to make sure it is cooked all the way through (no pink!). Work in batches. Remove chicken nuggets from heat and place on paper towel lined cooling racks.
GLUTEN FREE MOCK MCDONALD'S CHICKEN NUGGETS RECIPE - (4.4/5)
Provided by brandivdh
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 450 degrees F. Mix egg with ground chicken. 2. Form chicken into balls. Roll balls in crushed potato chips to coat. 3. Place potato chip coated chicken balls onto a baking sheet and "flatten" or "shape" into nuggets. 4. Bake nuggets in preheated oven for 20 minutes. You can flip the nuggets half way through baking if you like. Variations: Use larger amounts of chicken to make chicken burgers. Nuggets can be frozen and reheated as needed. They reheat well in the microwave or oven, but for a more authentic "McDonald's" taste, deep fry the frozen nuggets for about 5 minutes.
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