Glutenfreeandveganbreakfastbars Recipes

GLUTEN FREE AND VEGAN BREAKFAST BARS

Steps:

• In a small bowl, combine almond flour, salt and baking soda.
• In a large bowl, combine grapeseed oil, agave and vanilla.
• Stir dry ingredients into wet.
• Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
• Grease an 8x8 baking dish with grapeseed oil.
• Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
• Bake at 350° for 20 minutes.
• Serve.

VEGAN BREAKFAST BARS - GLUTEN FREE OATMEAL BARS

Steps:

• Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside.
• In a large bowl, whisk together all of the dry ingredients: oats, oat flour, coconut, cinnamon, baking powder, baking soda and salt.
• In a medium bowl, whisk together all of the wet ingredients: flax eggs, coconut oil, nut or seed butter, coconut sugar and vanilla. Whisk until smooth.
• Pour the wet mixture over the dry mixture. Use a rubber spatula to stir and fold the ingredients together until well combined. Fold in add-ins.
• Transfer into prepared baking pan. Using a rubber spatula, spread into an even and tightly packed layer. Optionally, press toppings into the dough.
• Bake for 20-30 minutes. Mine took 25 minutes.
• Place on a cooling rack for 1 hour, or until completely cool. Lift breakfast bars out of the baking pan. Slice into 16 bars. Enjoy! Storing notes below.
• Healthy Coconut Oatmeal Breakfast Cookies
• Low Calorie Granola (Low Carb)
• Oil-Free Peanut Butter Oatmeal Breakfast Cookies
• 7 Ways: Overnight Oats Recipe (Vegan)

GLUTEN-FREE BREAKFAST BARS

Steps:

• 1. Spray 8x8 pan with cooking spray. If you want a thinner bar, use a 9x9 pan.
• 2. In a large saucepan, melt peanut butter and honey over medium heat.
• 3. When melted, turn off heat and add remaining ingredients.
• 4. Stir, and spoon into greased pan.
• 5. Let cool and enjoy!
• *Note: The cocoa powder, sunflower seeds, dried fruit and coconut are optional ingredients and can be removed or replaced with like ingredients. For example, you could try using cashews and dried apricots, etc.