Golden Chicken Goujons Recipes
GOLDEN CHICKEN
The mildly seasoned coating makes this chicken tender and juicy. I'm sure your family will enjoy the old-fashioned flavor and appearance as much as mine does.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings (4-1/2 cups coating).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. Place 1-1/2 cups in a resealable plastic bag. Store remaining coating in a covered container in the refrigerator for future use. , Dip chicken in soda or milk, then place in bag; seal and shake to coat. Place chicken in a single layer in a greased 13-in. x 9-in. baking pan. , Bake, uncovered, at 375° for 50-60 minutes or until juices run clear.
Nutrition Facts : Calories 579 calories, Fat 29g fat (7g saturated fat), Cholesterol 153mg cholesterol, Sodium 1369mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 1g fiber), Protein 52g protein.
CRISPY CHICKEN GOUJONS
These make a terrific light lunch or dinner, or can be served cold for a picnic. They'd also be nice as finger food for a party. So versatile, and you won't believe how easy they are to make! I've adapted this recipe from one by Jamie Oliver. I serve mine drizzled with Ranch Dressing, made using Mirj's Homemade Ranch Dressing Recipe #60078. Jamie serves his with yoghurt and lemon juice. They would also be terrific served with sour cream and sweet chilli sauce. Use your imagination!
Provided by Kookaburra
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Slice chicken breasts lengthways into long strips about 4"or 5" (10cm-13cm) long and 1/2-3/4" (1-1 1/2 cm) wide.
- This is easier if you cut your chicken when it's still partly frozen.
- Don't worry if you end up with some smaller bits of chicken, these will work just as well.
- Place breadcrumbs into a food processor together with the garlic powder, celery seeds, paprika, fennel, salt, pepper and lemon zest and process until the breadcrumbs are nice and fine.
- Place the breadcrumbs into a large zip-lock bag together with the fully defrosted chicken strips.
- Shake until the strips are well coated with the breadcrumbs.
- Arrange breaded strips in a single layer on a large plate and refrigerate for at least 20 minutes.
- Preheat your oven to 190C (375F).
- Lightly oil a baking dish or tray with the olive oil (I line mine with silicone paper first to make cleaning up easier).
- Place chicken in a single layer into the baking dish.
- Bake for 15-20 minutes until golden brown.
- Serve warm or cold, drizzled generously with the dressing of your choice.
Nutrition Facts : Calories 265.2, Fat 9.7, SaturatedFat 1.6, Sodium 949.2, Carbohydrate 37.4, Fiber 2.8, Sugar 3.3, Protein 7.1
CHICKEN TIKKA GOUJONS RECIPE BY TASTY
Here's what you need: chicken breasts, plain flour, panko breadcrumbs, eggs, mango chutney, greek yogurt, chili powder, garam masala, turmeric, fresh ginger, garlic, salt, pepper
Provided by Matthew Cullum
Categories Snacks
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (180°C).
- Cut the chicken breasts into thin strips.
- In a re-sealable bag, mix the marinade ingredients together and place the chicken strips inside. Make sure they are thoroughly covered and marinate in the fridge for 2 hours (or more if you want a stronger flavour).
- Remove the chicken from the marinade and cover in flour, then egg, then panko breadcrumbs.
- Bake for 25 minutes.
- Enjoy!
Nutrition Facts : Calories 641 calories, Carbohydrate 63 grams, Fat 12 grams, Fiber 2 grams, Protein 66 grams, Sugar 7 grams
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