Sesame Dijon Whitefish Recipes

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SESAME-DIJON WHITEFISH



Sesame-Dijon Whitefish image

Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate.

Provided by Cynna

Categories     Lunch/Snacks

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs white fish fillets
1/4 cup Dijon mustard
2 tablespoons low sodium soy sauce
1/2 cup dry white wine
2 tablespoons sesame seeds, toasted

Steps:

  • Place fillets in shallow baking dish.
  • Mix together mustard, soy sauce, and wine.
  • Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
  • When ready to cook, prepare charcoal grill or preheat oven to broil.
  • Remove fish from marinade.
  • Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
  • Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.

Nutrition Facts : Calories 145.8, Fat 3.3, SaturatedFat 0.5, Cholesterol 76.2, Sodium 399.8, Carbohydrate 2.5, Fiber 0.7, Sugar 0.6, Protein 22.1

GRILLED WHITEFISH WITH DIJON MUSTARD CRUST



Grilled Whitefish with Dijon Mustard Crust image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 (4-ounce) whitefish fillets, boneless, skinless
4 tablespoons Dijon mustard
8 tablespoons bread crumbs
Salt and pepper
3 tablespoons vegetable oil
Serving suggestion: potatoes, broccoli, or any favorite vegetable

Steps:

  • Preheat a grill.
  • Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
  • Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
  • To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.

DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

SESAME DILL FISH



Sesame Dill Fish image

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. -Linda Hess, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
1/4 cup sesame seeds
1/2 teaspoon dill weed
1/4 teaspoon salt
3/4 cup plain yogurt
1 pound catfish or other whitefish fillets
1/4 cup canola oil
Lemon wedges, optional

Steps:

  • In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture., Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts : Calories 394 calories, Fat 28g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 348mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

SESAME DIJON CHICKEN



Sesame Dijon Chicken image

Make and share this Sesame Dijon Chicken recipe from Food.com.

Provided by Geema

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breast halves
1/4 cup sesame oil
1/4 cup butter, melted
2 tablespoons Dijon mustard
1 1/4 cups soft breadcrumbs
1/3 cup flour
1/3 cup sesame seeds
1 teaspoon salt
1 teaspoon paprika
3/4 teaspoon pepper

Steps:

  • Place a chicken breast in a heavy zip lock bag and with a meat mallet, or rolling pin, flatten to 1/4 inch thickness. Repeat with all the chicken.
  • In a small bowl, blend the oil, butter and mustard.
  • Combine the breadcrumbs and the next 5 ingredients in a shallow dish, stirring well.
  • Dip the chicken first in the oil/mustard mixture then dredge in the seasoned breadcrumbs.
  • Place breasts on a baking sheet covered in parchment paper or aluminium foil, lightly oiled.
  • Bake chicken at 375 degrees for 20 minutes or until coating is golden.

Nutrition Facts : Calories 378.9, Fat 22.8, SaturatedFat 7.2, Cholesterol 88.8, Sodium 639.9, Carbohydrate 12.7, Fiber 1.7, Sugar 0.6, Protein 30.4

CRISPY SESAME FISH



Crispy sesame fish image

Give white fish some oomph with this quick crispy sesame fish dish

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 5

100g breadcrumb or 2 slices white bread, blitzed into crumbs
1 tbsp sesame seeds
4 fillets skinless white fish , each weighing about 140g
2 tbsp plain yogurt
1 tbsp olive oil

Steps:

  • Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Nutrition Facts : Calories 251 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.71 milligram of sodium

FISH FILLETS DIJON



Fish Fillets Dijon image

Provided by Kathy Weiss

Categories     Fish     Mustard     Bake     Bon Appétit     New York

Yield Serves 2

Number Of Ingredients 8

2 6-to 8-ounce orange roughy fillets
2 tablespoons (1/4 stick) unsalted butter, melted
1 tablespoon Dijon mustard
1 1/2 teaspoons fresh lemon juice
1 teaspoon Worcestershire sauce
3 tablespoons fresh white breadcrumbs
Chopped fresh parsley
Lemon wedges

Steps:

  • Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
  • Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

FISH WITH MAILLE® DIJON ORIGINALE MUSTARD



Fish with Maille® Dijon Originale Mustard image

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Provided by Maille

Categories     Trusted Brands: Recipes and Tips     Maille®

Yield 4

Number Of Ingredients 4

4 thick cod steaks (or other firm white fish)
2 tablespoons oil
4 teaspoons Maille® Dijon Originale mustard
1 tablespoon finely chopped flat parsley

Steps:

  • Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  • Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  • Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 1 g, Cholesterol 62.4 mg, Fat 8.4 g, Protein 30.5 g, SaturatedFat 1.2 g, Sodium 242.7 mg

WHITE FISH WITH SESAME NOODLES



White fish with sesame noodles image

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper

Provided by Elena Silcock

Categories     Dinner, Fish Course, Lunch, Supper

Time 20m

Number Of Ingredients 7

150g soba or wholemeal noodles (300g if using pre-cooked)
25g toasted sesame seeds , plus extra to serve
2 tbsp soy sauce
1 tbsp oil
1 tsp rice vinegar (or any white vinegar)
200g spinach leaves
2 seabass fillets

Steps:

  • Use a spice grinder or pestle and mortar to crush the sesame seeds, then stir in the soy sauce, oil, 1 tbsp of water and a splash of rice vinegar, to make a creamy dressing, season and set aside.
  • Bring a pan of salted water to the boil, add the noodles and cook following pack instructions, then drain and set aside. Using the same pan, tip in all the spinach and cook until reduced down and dark green. Tip in the noodles, along with the sesame dressing and a splash of water and toss well to heat through.
  • Heat the oil in a non-stick frying pan over a medium to high heat. Season the skin of the seabass, then place in the pan skin-side down, fry until the skin has crisped up and the flesh has nearly all turned opaque, around 3 mins. Flip over and fry for 30 seconds further, until the fish is flaking and cooked through. Divide the noodles and greens between two bowls and place the fish on top. Scatter over the toasted sesame seeds and serve.

Nutrition Facts : Calories 624 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 45 grams protein, Sodium 4.1 milligram of sodium

SESAME-CRUSTED FISH WITH BUTTER AND GINGER SAUCE



Sesame-Crusted Fish With Butter and Ginger Sauce image

This recipe came out of a 2005 kitchen cage match between Mark Bittman and the chef Jean-Georges Vongerichten, in which Bittman, the home cook, sought to cook Chef Vongerichten's food more simply and perhaps just as deliciously. Judging by the quality of this particular dish, he succeeded.

Provided by Mark Bittman

Categories     dinner, seafood, main course

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 cup sesame seeds
4 skinless fillets like black sea bass or red snapper, 6 ounces each
Salt and freshly ground black pepper
3 tablespoons neutral oil, like corn or canola
2 tablespoons butter
1 tablespoon peeled and minced fresh ginger
2 tablespoons soy sauce

Steps:

  • Preheat oven to 200 degrees. Heat large, heavy skillet over medium heat. Put seeds on plate. Season fillets with salt and pepper and turn in seeds, patting to coat fillets as fully as possible with seeds. Add oil to skillet and when it shimmers add fillets.
  • Brown fish on 1 side for a couple of minutes, then brown on other side for a minute or two. Remove skillet from heat, transfer fish to plate (even if not done) and place plate in oven.
  • When skillet has cooled slightly, put over medium heat. Add butter, and when it melts add ginger. About 30 seconds later, add soy sauce and 1/4 cup water and stir to blend. Return fillets to skillet, along with accumulated juices.
  • Turn heat to medium and cook fillets for about 1 to 3 minutes until desired doneness, turning 3 or 4 times. (If the pan dries out, add 2 or 3 tablespoons water.) Fish should be done when a thin-bladed knife meets little resistance at fillet's thickest point. Serve pan juices over fish.

Nutrition Facts : @context http, Calories 435, UnsaturatedFat 18 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 561 milligrams, Sugar 1 gram, TransFat 0 grams

SESAME-DIJON MUSTARD DIP



Sesame-Dijon Mustard Dip image

Provided by Moira Hodgson

Categories     condiments, dips and spreads, side dish

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 6

1/2 cup Dijon mustard
1/2 cup sesame oil
1 clove garlic
6 scallions chopped
2 tablespoons red-wine vinegar
Coarse salt and freshly ground pepper to taste

Steps:

  • Place the mustard in a blender or food processor. Add the sesame oil and garlic. Blend until smooth and pour into a small bowl.
  • Mix in the scallions and the red wine vinegar. Season with salt and pepper to taste.

Nutrition Facts : @context http, Calories 360, UnsaturatedFat 31 grams, Carbohydrate 5 grams, Fat 38 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 464 milligrams, Sugar 1 gram, TransFat 0 grams

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