Golden Silk Smoothie Recipes
GOLDEN SMOOTHIES
A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California
Provided by Taste of Home
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.
Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
GOLDEN SILK SMOOTHIE
Make and share this Golden Silk Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the first four ingredients in a blender; cover and blend until smooth.
- Pour into glasses and garnish with oranges and cherries. Enjoy!
- Yield: 3 cups.
Nutrition Facts : Calories 129.1, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.3, Sodium 35.2, Carbohydrate 28.1, Fiber 0.5, Sugar 26, Protein 3.3
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