Goombay Fruit Salad Recipes

VERY EASY FRUIT SALAD

Very Easy Fruit Salad image

In a hurry? Make this fruit salad in about 10 minutes. You can add or subtract different fruit according to your taste and what is in season.

Provided by MICHELLE M

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 1h10m

Yield 10

Number Of Ingredients 5

Ingredients

1 pint strawberries - cleaned, hulled and sliced
1 pound seedless grapes, halved
3 kiwis, peeled and sliced
3 bananas, sliced
1 (21 ounce) can peach pie filling

Steps:

In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.

Nutrition Facts : Calories 141.6 calories, Carbohydrate 34.7 g, Fat 0.6 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 26.9 g

GOOMBAY FRUIT SALAD

Goombay Fruit Salad image

May be served in half pineapple after removing the pulp instead of the cantaloupe. Just dice up the cantaloupe and serve in the pineapple boat. Does not include chill time.

Provided by TheGrumpyChef

Categories Mango

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cantaloupe
3 bananas
1 lime, juice of
2 tangerines
1 papaya
2 mangoes
1 1/2 ounces sugar
1 tablespoon pineapple rum
12 ounces strawberries
8 cherries, pitted

Steps:

Slash the cataloupe down the section lines, but do not cut as far as the base. Carefully open like a flower and scoop out the seeds and some of the flesh. Drain off the juice and preserve in a small bowl. Chill the cantaloupe and juice for 1 hour.
Peel the bananas, slice and dip into the lime juice. Peel the tangerines, cut into segments and remove the seeds. Cut the papaya in half, remove the seeds and dice the flesh. Peel the mongoes; cut the flesh off the seeds and slice, preserving the juice.
Strain the melon juce; mix with the sugar, adding the rum and blending well. Set a few strawberries aside for decoration. Mix all of the fruits together with juices and chill.
Just before serving, fill the cantaloupe wth some of the furit salad, place onto a serving platter and arrange the remaining fruit around the base decorating with the strawberries.

Nutrition Facts : Calories 279.5, Fat 1.4, SaturatedFat 0.3, Sodium 28.3, Carbohydrate 70.4, Fiber 8.7, Sugar 54.6, Protein 3.8

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