Lowerfatpiecrust Recipes

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LOW-FAT ALL-PURPOSE PIE CRUST



Low-Fat All-Purpose Pie Crust image

This pie crust recipe works well with almost any type of filling. Try it with this Veggie Goat Cheese Tart from Jenny Park, a member of the L.A. Ladies' Choir and owner of Trails Cafe in Los Angeles.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 6

1 1/4 cups all-purpose flour
2 tablespoons toasted wheat germ
1 teaspoon coarse salt
1/2 teaspoon baking powder
4 tablespoons cold, unsalted butter, cut into pieces
1/3 cup low-fat buttermilk

Steps:

  • In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Add cold, unsalted butter, and process until largest pieces are the size of small peas.
  • With machine running, add low-fat buttermilk until dough just holds together.
  • Pat into a disc, wrap in plastic, and refrigerate for 1 hour (or overnight).

Nutrition Facts : Calories 133 g, Cholesterol 16 g, Fat 6 g, Fiber 1 g, Protein 3 g, Sodium 107 g

LOWER FAT PIE CRUST



Lower Fat Pie Crust image

The flavor is great, and almost as flaky as the full-fat version. A great substitute when you need to cut the fat in a favorite pie! This makes enough dough for an 8 or 9 inch two-crust pie.

Provided by Elisa72

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups all-purpose flour
1 teaspoon salt
1/3 cup shortening
1/3 cup applesauce
4 -5 tablespoons cold water or 4 -5 tablespoons apple juice

Steps:

  • Mix the flour and salt in a large bowl.
  • Cut in the shortening until it is distributed evenly.
  • Add the applesauce and mix until blended evenly.
  • Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky.
  • Work the dough into a ball, then turn onto a floured board and roll out as needed.
  • If the dough keeps springing back when rolled, let it rest for 10 minutes, then proceed.

Nutrition Facts : Calories 197.2, Fat 8.8, SaturatedFat 2.2, Sodium 294.4, Carbohydrate 26, Fiber 1, Sugar 0.1, Protein 3.2

BASIC FLAKY PIE CRUST



Basic Flaky Pie Crust image

It is just what it claims to be. Use as unbaked pie shell.

Provided by stephanie

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Yield 8

Number Of Ingredients 4

1 ¼ cups all-purpose flour
¼ teaspoon salt
½ cup shortening, chilled
3 tablespoons ice water

Steps:

  • Whisk the flour and salt together in a medium size bowl. With a pastry blender, cut in the cold shortening until the mixture resembles coarse crumbs. Drizzle 2 to 3 tablespoons ice water over flour. Toss mixture with a fork to moisten, adding more water a few drops at a time until the dough comes together.
  • Gently gather dough particles together into a ball. Wrap in plastic wrap, and chill for at least 30 minutes before rolling.
  • Roll out dough, and put in a pie plate. Fill with desired filling and bake.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 14.9 g, Fat 13 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 3.2 g, Sodium 73.2 mg, Sugar 0.1 g

FAT FREE PIE CRUST



Fat Free Pie Crust image

This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.

Provided by Katie 7

Categories     Dessert

Time 30m

Yield 1 crust

Number Of Ingredients 4

1 cup all-purpose flour
4 tablespoons promise fat-free margarine
2 tablespoons cold water
3/4 teaspoon morton lite salt, but recomended (optional)

Steps:

  • Preheat oven to 475°F.
  • Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
  • Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
  • Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
  • Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
  • It's probably a good idea to prebake it before using it in almost any recipe.
  • Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.

HEALTHIER PIE CRUST



Healthier Pie Crust image

Has oats and coconut; tastes great with cherry filling.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 17m

Yield 8

Number Of Ingredients 5

¾ cup quick cooking oats
¾ cup all-purpose flour
¼ cup shredded coconut
¼ cup vegetable oil
2 tablespoons ice water

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
  • Bake in preheated oven for 12 minutes, until lightly browned.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g

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