CAJUN MAPLE MAHI-MAHI
This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!
Provided by Krystal-Belle
Categories Mahi Mahi
Time 15m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together except for fish. Spoon mixture over fish.
- Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
- Best served with rice.
- ***Can also marinate fish for a few hours for maximum flavor.
Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9
MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
MAPLE CAJUN MAHI MAHI
Steps:
- Heat oil in pan over med-high heat. Stir maple syrup, Cajun seasoning and garlic powder together in a small bowl. Brush the maple syrup mixture over the fillets. Cook the fillets in hot oil until the fish flakes easily with a fork, 3-5 minutes
Nutrition Facts : Calories 37 calories, Fat 1.87230750107172 g, Carbohydrate 5.36021062944165 g, Cholesterol 0 mg, Fiber 0.323550002137079 g, Protein 0.333375000437773 g, SaturatedFat 0.309791250250886 g, ServingSize 1 1 Serving (10g), Sodium 1.27606250144118 mg, Sugar 5.03666062730457 g, TransFat 0.0720125000697199 g
MAPLE CAJUN MAHI MAHI
Make and share this Maple Cajun Mahi Mahi recipe from Food.com.
Provided by Lavender Lynn
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1
MAPLE CAJUN MAHI MAHI
This fish has a sweet and spicy flavor that goes well with buttered rice.
Provided by Janell Kendall
Categories Mahi Mahi Recipes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)
Provided by shelliediman
Number Of Ingredients 5
Steps:
- Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.
More about "maple cajun mahi mahi recipe 45"
MAPLE CAJUN MAHI-MAHI - GAME & FISH
From gameandfishmag.com
Estimated Reading Time 40 secs
BLACKENED MAHI MAHI SANDWICH RECIPE - THERESCIPES.INFO
From therecipes.info
MAPLE CAJUN MAHI MAHI | RECIPE | MAHI MAHI RECIPES, FISH RECIPES, …
From pinterest.com
MAPLE CAJUN MAHI MAHI | RECIPE | MAHI MAHI RECIPES, COOKING, …
From pinterest.com
MAPLE CAJUN MAHI MAHI - RECIPESRUN
From recipesrun.com
GRILLED CAJUN MAHI-MAHI - VITACOST
From vitacost.com
10 BEST CAJUN MAHI MAHI RECIPES | YUMMLY
From yummly.com
MAPLE MAHI-MAHI - GUSTO TV
From gustotv.com
MAPLE CAJUN MAHI MAHI | RECIPE | RECIPES, FISH RECIPES, FOOD
From pinterest.ca
MAPLE-PLANKED MAHIMAHI WITH CHARMOULA RECIPE | MYRECIPES
From myrecipes.com
BLACKENED MAHI MAHI & HOMEMADE CAJUN SPICE RUB
From dishingdelish.com
CAJUN MAPLE MAHI-MAHI RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.nz
BLACKENED MAHI MAHI - VALERIE'S KITCHEN
From fromvalerieskitchen.com
MAPLE CAJUN MAHI MAHI RECIPE | ALLRECIPES - MASTERCOOK
From mastercook.com
BAKED CAJUN MAHI MAHI DINNER - KATIE'S CUCINA
From katiescucina.com
MAPLE CAJUN MAHI MAHI - MAHI MAHI - WORLDRECIPES.ORG
From worldrecipes.org
CAJUN MAPLE MAHI MAHI RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN MAPLE MAHI MAHI RECIPE - WEBETUTORIAL
From webetutorial.com
MAPLE CAJUN MAHI MAHI - PLAIN.RECIPES
From plain.recipes
BAKED CAJUN MAHI-MAHI DINNER RECIPE - FOOD FANATIC
From foodfanatic.com
CAJUN MAPLE MAHI-MAHI - BIGOVEN
From bigoven.com
MAPLE-GLAZED MAHI-MAHI ON CARAMELIZED BOK CHOY | METRO
From metro.ca
CAJIN MAPLE MAHI MAHI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CAJUN MAHI MAHI WITH TOMATO BUTTER - COOKING FOR KEEPS
From cookingforkeeps.com
CAJUN MAPLE MAHI MAHI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MYFREEDIET :: CAJUN MAPLE MAHI-MAHI RECIPE | FISH RECIPES, MAHI …
From pinterest.ca
PALEO BLACKENED CAJUN MAHI MAHI - TASTES LOVELY
From tasteslovely.com
MAPLE CAJUN MAHI MAHI | RECIPE | FISH RECIPES HEALTHY, BAKED MAHI …
From pinterest.co.uk
MAHI MAHI IN LEMON GARLIC CREAM SAUCE (EASY, 30 MINUTE MEAL!)
From carlsbadcravings.com
HERE'S HOW TO MAKE CAJUN GRILLED MAHI MAHI OVER CRAWFISH ETOUFFEE
From foodbeast.com
MAPLE CAJUN MAHI MAHI - CAJUN RECIPES - FOODDIEZ.COM
From fooddiez.com
MAHI MAHI RECIPES - 14 RECIPES - KEYINGREDIENT
From keyingredient.com
MAPLE CAJUN MAHI MAHI | RECIPESTY
From recipesty.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love