Gotu Kola Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOTU KOLA SALAD



Gotu kola Salad image

I'm posting this recipe because I have too much gotu kola or swamp pennywort and I need some recipes to get rid of it! Gotu kola is supposedly good if you have arthritis.

Provided by Missy Wombat

Categories     < 15 Mins

Time 10m

Yield 1 salad

Number Of Ingredients 7

2 bunches gotu-kola (about 250 g leaves without stems)
3 shallots or 1 small onion, finely chopped
good squeeze lime juice or lemon juice
1 sliced chili (optional)
75 g fresh grated coconut
salt
1/2 teaspoon sugar

Steps:

  • Wash well and strip leaves from stems.
  • Shred finely with a sharp knife.
  • Combine with other ingredients and serve immediately.
  • The flavour is slightly sour, slightly bitter.

Nutrition Facts : Calories 546.3, Fat 48.5, SaturatedFat 42.9, Sodium 35, Carbohydrate 29.9, Fiber 12.2, Sugar 7.6, Protein 6.7

More about "gotu kola salad recipes"

GOTU KOLA(PENNYWORT SALAD)SAMBOL. | ISLAND SMILE
gotu-kolapennywort-saladsambol-island-smile image
2019-11-01 Instructions If you are using fresh bundles of Gotu kola. remove the leaves with the soft stems included. Wash and drain the leaves completely in …
From islandsmile.org
4.6/5 (5)
Total Time 15 mins
Category Vegetarian & Vegan
Calories 160 per serving


SRI LANKAN GOTUKOLA SALAD - WHIMSICAL CHEF
sri-lankan-gotukola-salad-whimsical-chef image
2017-09-10 Below are some rice and curry combinations for which gotukola salad was a perfect sidekick. Red rice, dried fish (karola) curry, red lentil …
From whimsicalchef.com
Estimated Reading Time 2 mins


GOTU KOLA SAMBOLA/GOTU KOLA SALAD - FOOD CORNER
gotu-kola-sambolagotu-kola-salad-food-corner image
2013-02-18 Wash and clean Gotu kola. If gotu kola are with roots; clean the roots well and wash away thoroughly for any sand. Slice Gotu kola into very …
From foodcnr.com
Reviews 27
Estimated Reading Time 2 mins


PENNYWORT SALAD RECIPE WITH CARROT | GOTU …
pennywort-salad-recipe-with-carrot-gotu image
2021-09-16 1. Take the bunch of pennyworts and a carrot. Clean and wash them well. Scrape the carrot using a scrapper and chop the... 2. Chop the onion and green chilies. Also, get ready with grated coconut, salt, and lime. 3. Take …
From topsrilankanrecipe.com


GOTU KOLA SAMBOL RECIPE - BBC FOOD
gotu-kola-sambol-recipe-bbc-food image
Finely chop the gotu kola, including the stalks, and place in a large bowl. Add the tomatoes, chilli and shallots and mix together. Using a coconut scraper, scrape out the coconut flesh into a bowl.
From bbc.co.uk


GOTU KOLA SAMBOLA (GOTU KOLA SALAD)
gotu-kola-sambola-gotu-kola-salad image
Now add sliced green chillies to the gotu kola bowl followed by Maldive fish, pepper, salt, tomato then give a quick light mix to the ingredients. Add scraped coconut in to the gotu kola bowl followed by a gentle stir. Finally add lime juice …
From dailyfoodrecipes.com


JULES' GOTU KOLA SAMBOLA KALE SALAD
2020-09-01 Mix the salad together before adding the dressing, and then mix again, flavouring to taste. For an extra crunch, add crispy fried onions on top. For a balanced lunch, add your …
From highstreetgardeners.ca


HOW TO MAKE SRI LANKAN GOTU KOLA SAMBOLA / ගොටුකොල …
Gotu Kola (Centella asiatica) is well known for its medicinal qualities over culinary usage. Gotu kola sambola is a traditional Sri Lankan dish which goes ni...
From youtube.com


STAR FRUIT, CELERY & GOTU KOLA SALAD - POPPYS WILD KITCHEN
2020-01-05 Salad mix Separate butter lettuce leaves and set them aside to line the salad plates. Slice star fruit crosswise into ¼-inch thick pieces. Slice celery and onion thin. Slice …
From poppyswildkitchen.com


GOTU KOLA SALAD RECIPE - YOUTUBE
200g gotu kola1 large onion cut slices3 tbsp grate coconut1tbsp lemon juice1 tsp chicken powder ¼ tsp of salt
From youtube.com


GOTU KOLA - POPPYS WILD KITCHEN
2022-03-04 Sambol - a very popular side salad made with finely chopped fresh centella, shredded coconut and chilies. Kola kenda - porridge made with gotu kola juice, rice and …
From poppyswildkitchen.com


GOTU KOLA - USES, SIDE EFFECTS, AND MORE - WEBMD
Overview. Gotu kola (Centella asiatica) is an herb in the parsley family. It has a long history of use in the traditional Chinese and Ayurvedic medicine systems. Gotu kola contains certain ...
From webmd.com


GOTU KOLA SAMBOL (SALAD) RECIPE - THE GOOD GURU

From thegoodguru.com


PENNYWORT (GOTU-KOLA) SALAD | JUICING LEMONS, FOOD PROCESSOR …
Jan 21, 2014 - This tasty dish of crushed (caffeine-free) gotu-kola leaves is loaded with health benefits. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com


GOTU KOLA SALAD | KERABU PEGAGA RECIPE | VALLARAI KEERAI
Gotu kola (Centella asiatica) has been used traditionally as a medicine in India and Indonesia, primarily for its wound healing properties. So let's learn h...
From youtube.com


HEALTHY GOTU KOLA SAMBOL SALAD - POPPYS WILD KITCHEN
2022-03-10 Instructions Wash gotu kola well and spin dry. Remove stems from leaves and discard the stems. measure out 4 cups of leaves. Finely... Grate fresh coconut and measure …
From poppyswildkitchen.com


GOTU KOLA SAMBOLA/GOTU KOLA SALAD - FOOD CORNER | SRI LANKAN …
Oct 31, 2015 - Food Corner is the #1 place for Sri Lankan Recipes, healthy recipes and cooking tips. Find Sri Lankan food recipes with photos. It is a Food Blog for your family with delicious …
From pinterest.ca


PETER KURUVITA'S PENNYWORT SALAD (GOTU KOLA SAMBAL) - NINE
Very finely shred the pennywort, including the stems. (We've left the leaves whole in the photo.) Place in a bowl with all the remaining ingredients and mix together. Season to taste with salt …
From kitchen.nine.com.au


GOTU KOLA SAMBOLA/GOTU KOLA SALAD - FOOD CORNER | ASIAN …
Jun 30, 2019 - Gotu Kola Sambola or gotukola salada is a healthy and delicious Sri Lankan salad which use gotukola leaves as raw.Easy Sri Lankan recipes,food recipes blog
From pinterest.ca


GOTU KOLA HERB PLANT PROFILE - WEEDS AND DEEDS
2021-08-09 Gotu kola is an aquatic plant meaning that it grows best in temperate, tropical, wet, and swampy areas. It is a ground creeping plant with leaf stalks that can grow quite tall and …
From weedsanddeeds.com


Related Search