Goulash Low Sodium American Recipes

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BEEF GOULASH - LOW SODIUM



Beef Goulash - Low Sodium image

I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.

Provided by bmmmw

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups uncooked pasta (made with wheat is lower sodium)
1 lb lean ground beef
1 lb fresh mushrooms, sliced (Portobellos & Shitake)
1 cup sweet onion, chopped
2 cloves garlic, minced or chopped
1 (8 ounce) can no-salt-added tomato sauce
1 cup heinz no-salt-added ketchup
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1/2 teaspoon ground black pepper or 1/2 teaspoon white pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1 cup sweet peppers or 1 cup jalapeno pepper

Steps:

  • Cook macaroni according to package directions, omitting salt.
  • Drain and set aside.
  • Brown ground beef with mushrooms, onion, peppers and garlic.
  • Pour off fat.
  • Add remaining ingredients.
  • Simmer gently for 15 minutes.
  • Add cooked macaroni.
  • Simmer for 10 minutes.
  • Serve.

GOULASH, LOW SODIUM AMERICAN



Goulash, Low Sodium American image

Super fast to make. Yummy.

Provided by bartbutterfield

Categories     Soups, Stews and Chili

Time 25m

Yield 6

Number Of Ingredients 12

1 pound Ground beef
1 each Onion chopped
1 each Bell pepper chopped
1 teaspoon Garlic powder
1 tablespoon Paprika
1 teaspoon Black pepper
1 tablespoon Red wine vinegar
16 ounce Diced tomatoes
16 ounce Tomato sauce
1 tablespoon cheese shredded
2 tablespoons Olive oil
1 serving Pasta

Steps:

  • 1. In a large saute pan or pot, add the oil, ground beef, garlic, onion and peppers and cook over medium high heat until the beef is browned and the onions and peppers are turning translucent. 2. Add the paprika, black pepper, red wine vinegar, tomatoes, and sauce and let simmer for 10 minutes, stirring occasionally. 3. While the meat mixture is simmering, cook the pasta to an almost al dente status, then drain the pasta and add to the meat and sauce to finish cooking for 5 more minutes. 4. Serve into bowls and top with some shredded cheese and serve.

Nutrition Facts : Calories 226 calories, Fat 13.4015044181717 g, Carbohydrate 10.6670498822555 g, Cholesterol 52.8508852666667 mg, Fiber 3.14656573248583 g, Protein 16.6722639526811 g, SaturatedFat 4.96258039679269 g, ServingSize 1 1 Serving (271g), Sodium 460.308490501659 mg, Sugar 7.52048414976966 g, TransFat 1.79085751029876 g

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