HORTA (GREEK GREENS)
Nutrient-packed vegan greens flavored with olive oil and fresh lemon juice.
Provided by Heart Healthy Greek
Categories Side Dish
Time 40m
Number Of Ingredients 4
Steps:
- Fill a large pot with water, add a pinch of salt, and bring water to a boil.
- While water is coming to a boil, trim and wash the greens, removing any brown leaves.
- Immerse the greens in a clean sink filled with water, swish greens around to remove sand/dirt. Remove greens from the sink, drain water, and refill sink with clean water. Soak and swish greens again. Depending on how much dirt is in the greens, you may have to do this 3 times, until no more dirt remains in the water.
- Add greens to boiling water, submerging them completely in water.
- Cook on medium, stirring occasionally for approximately 20-25 minutes, or until the stems are fork-tender.
- Drain the water and place the cooked greens in a bowl.
- Dress the greens with olive oil and the juice of 2 lemons. Serve Horta warm or at room temperature.
Nutrition Facts : Calories 288 kcal, Carbohydrate 36 g, Protein 10 g, Fat 16 g, SaturatedFat 2 g, Sodium 260 mg, Fiber 13 g, Sugar 4 g, ServingSize 1 serving
GREEK GREENS
Steps:
- Heat the oil in a very large skillet that will fit all of the greens.
- Sauté the onion until softens.
- Add greens and sautée for 2-3 minutes.
- Add lemon juice, lemon peel, salt, pepper, and olives and cook for a few minutes more to combine.
- Add crumbled feta and stir. Serve immediately.
GREEK GREENS
Make and share this Greek Greens recipe from Food.com.
Provided by lazyme
Categories Chard
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut away any tough stems from the greens and discard.
- Wash the greens thoroughly and cut any very large leaves in half.
- Bring a large pot of lightly salted water to a boil.
- Add the greens and cook, uncovered, for 7 to 10 minutes, or until the greens are just tender.
- Drain leaves in a colander and cool, pressing down with the back of a spoon to extract all the water.
- Place greens in a baking dish, using a fork to loosen and separate the leaves.
- In a small bowl, whisk together the lemon juice and olive oil, and season with salt and pepper.
- Pour over the greens.
- Serve warm or room temperature.
Nutrition Facts : Calories 181.8, Fat 20.2, SaturatedFat 2.8, Sodium 0.5, Carbohydrate 0.9, Sugar 0.3
GREEK GREENS
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Cut away any tough stems from the greens and discard. Wash the greens thoroughly and cut any very large leaves in half. Bring a large pot of lightly salted water to a boil. Add the greens and cook, uncovered, for 7 to 10 minutes, or until the greens are just tender. Drain leaves in a colander and cool, pressing down with the back of a spoon to extract all the water. Place greens in a baking dish, using a fork to loosen and separate the leaves. In a small bowl, whisk together the lemon juice and olive oil, and season with salt and pepper. Pour over the greens. Serve warm or room temperature.
SAUTéED RADISH GREENS
It seems like such a waste to throw away or compost beautiful greens. Radish greens have a slightly peppery taste similar to arugula. They are best fresh from the farmers' market.
Provided by Vanessa C
Categories Radish Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat olive oil and butter in a saucepan over medium-low heat until butter melts. Add garlic and sauté until softened and fragrant, about 1 minute. Add radish slices and sauté to bring out their sweetness, 1 to 2 minutes. Add greens and sauté until wilted, 1 to 2 minutes.
- Remove from the heat and stir in feta cheese.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 7.7 g, Cholesterol 24.3 mg, Fat 13.9 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 5.6 g, Sodium 264.7 mg
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