SPINACH-TOMATO FRITTATA
This sure-fire frittata has a pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
- In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
- Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.
Nutrition Facts : Calories 190, Carbohydrate 4 g, Cholesterol 325 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
SPINACH FRITTATA
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
SPINACH FRITTATA
This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.
Provided by Stephanie Lynn
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
- Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
- Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g
SPINACH AND POTATO FRITTATA
This dish is not only delicious, but easy to make. I make this for Saturday family brunches and get togethers. It's a big hit.
Provided by Cheryl Leiser Harding
Categories Breakfast and Brunch Potatoes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.
- In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
Nutrition Facts : Calories 281.3 calories, Carbohydrate 28.7 g, Cholesterol 197 mg, Fat 13.1 g, Fiber 2.7 g, Protein 12.5 g, SaturatedFat 4.4 g, Sodium 175.4 mg, Sugar 3.1 g
SPINACH AND TOMATO FRITTATA
Looking for a traditional frittata that's ready in 20 minutes? Then check out this cheesy egg and spinach dish - featuring hints of Greek and Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Coarsely chop spinach. In 2-quart saucepan, place spinach and water. Cover and cook over medium-low heat 3 to 5 minutes or until wilted.
- Meanwhile, in medium bowl, mix eggs, egg whites, onions, milk and ground red pepper until well blended.
- In 12-inch nonstick ovenproof skillet, arrange wilted spinach, tomato and feta cheese. (If ovenproof skillet is unavailable, wrap skillet handle with foil before placing under broiler.) Pour egg mixture over top. Cover and cook over medium-low heat 6 to 7 minutes or until almost set.
- Uncover skillet; broil about 6 inches from heat 1 minute. Let stand 1 minute before serving.
Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 170 mg, Fiber 2 g, Protein 11 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g
SPINACH AND SUN-DRIED TOMATO FRITTATA
Provided by Dean Rucker
Categories Cheese Dairy Egg Fruit Leafy Green Onion Tomato Vegetable Breakfast Brunch Bake Spinach Healthy Self Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries.
RICOTTA, TOMATO & SPINACH FRITTATA
Healthy veggie bites that are packed with flavour - a midweek must
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add the tomatoes and toss for 1 min to soften.
- Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. Take small scoops of the ricotta and dot over the vegetables.
- Season the eggs and beat well, then pour over the vegetables and cheese. Cook in the oven for 20-25 mins until pale golden and set. Serve with salad.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium
SPINACH & TOMATO FRITTATA
Simplify your morning with our frittata recipe using kitchen staples, egg, veggies and cheese. This breakfast-worthy egg dish is ready in 20 minutes or less, and you one need one piece of equipment to make it: an oven-friendly skillet. Serve with a side of nonfat plain Greek yogurt and slice of whole-grain toast for a boost of protein, fiber, and calories
Provided by Jo SB
Categories Breakfast
Time 20m
Yield 1 (3 1/2-inch wedge) or 75 grams, 6 serving(s)
Number Of Ingredients 9
Steps:
- Place oven rack in upper third of oven, about 10 inches away from heat; preheat broiler.
- Whisk together eggs, milk, salt, and 1/8 teaspoon pepper. Set aside.
- Heat oil in a 10-inch ovenproof nonstick skillet (such as cast iron) over medium heat. Add onion and cook, stirring often, 3 or until tender. Stir in spinach; cover and cook, tossing occasionally with tongs, 2 minutes or until wilted.
- Pour egg mixture over spinach mixture. Fold gently with a rubber spatula to combine. Sprinkle top with tomatoes. Cook over medium heat for 4 minutes or until edges begin to set and bottom is cooked. Place in oven.
- Broil 3 minutes until frittata is golden brown and center is set. Remove from oven; sprinkle with mozzarella cheese and remaining 1/8 teaspoon pepper. Broil 1 minute or until cheese melts.
- Cut into 6 (3 1/2-inch) wedges (remember handle will be hot when serving). Serve immediately.
Nutrition Facts : Calories 224.3, Fat 8.4, SaturatedFat 2.8, Cholesterol 192.3, Sodium 281.8, Carbohydrate 26.4, Fiber 8, Sugar 16.7, Protein 15.1
TOMATO AND SPINACH FRITTATA
There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result. I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe. An 8" pie plate works but it needs to have at least 1 1/2 " sides. I used an 8" x 6" casserole dish. I used adobo chili pepper for my "Hot" spice.
Provided by Bergy
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 375°F.
- Lightly spray a baking dish with Pam or other No Oil spray.
- Place the cottage cheese in a strainer and drain for 5 minutes.
- Pack the spinach on the bottom of the dish.
- Add the sliced onion.
- Sprinkle on the Adobe spice.
- Combine the eggs and cottage cheese in a food processor and puree until the mixture is very smooth.
- Pour over the spinach.
- Arrange the tomato slices on top.
- Sprinkle on the grated cheese.
- Bake in 375 oven until golden and the eggs are cooked apprx 25 minutes.
Nutrition Facts : Calories 334.5, Fat 17.4, SaturatedFat 9.4, Cholesterol 256.2, Sodium 738.5, Carbohydrate 16.4, Fiber 2.6, Sugar 5.9, Protein 28.7
More about "spinach tomato frittata recipes"
TOMATO SPINACH FRITTATA - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
Servings 6Total Time 50 minsCategory BreakfastCalories 246 per serving
- In a large non-stick skillet, saute the tomatoes and spinach over medium heat until the spinach is wilted and the tomatoes are softened, about 2-3 minutes.
EASY SPINACH AND TOMATO FRITTATA - AVERIE COOKS
From averiecooks.com
4.8/5 (9)Total Time 11 minsCategory 30-minute MealsCalories 347 per serving
- Preheat broiler to high with a rack placed in the middle of the oven. I prefer to broil in the middle of the oven because it’s safer and less likely the food burns before I notice it.
- In a medium bowl, lightly beat the eggs with a fork, add salt and pepper to taste, and stir to combine; set aside.
- To an oven-safe skillet such as an enameled cast iron skillet (spray with cooking spray if it’s not well-seasoned), add the spinach and heat over medium heat on the stove until spinach wilts slightly, about 30 seconds.
- Evenly sprinkle the tomatoes and any optional produce or cheese, add the eggs, and cook over medium heat (covered if possible) without stirring for about 5 minutes, or until edges begin to set.
TOMATO, SPINACH & FETA FRITTATA - THE KITCHEN MAGPIE
From thekitchenmagpie.com
SPINACH, TOMATO & CHEESE FRITTATA - HOORAH TO HEALTH
From hoorahtohealth.com
EASY SKILLET TOMATO SPINACH FRITTATA - THE BUSY BAKER
From thebusybaker.ca
FRITTATA SQUARES WITH SPINACH, TOMATOES, AND FETA
From simplyrecipes.com
BEST SPINACH TOMATO FRITTA - KETO, WHOLE30 & HEALTHY …
From momsecrets.co
SHEET PAN SPINACH TOMATO RICOTTA FRITTATA - RECIPE …
From reciperunner.com
SPINACH TOMATO FRITTATA RECIPE | CDKITCHEN.COM
From cdkitchen.com
SPINACH, GRAPE TOMATO & CHEDDAR FRITTATA - BIGOVEN
From bigoven.com
MUSHROOM, SPINACH AND TOMATO FRITTATA - FURTHER FOOD
From furtherfood.com
SPINACH TOMATO FRITTATA | PALEO LEAP
From paleoleap.com
SPINACH, MUSHROOM, FETA AND TOMATO FRITTATA - SAVORY …
From savoryandsavvy.com
EASY SPINACH & TOMATO FRITTATA - A GRANDE LIFE
From agrandelife.net
SPINACH AND EGG-WHITE FRITTATA RECIPE - THE SPRUCE EATS
From thespruceeats.com
GOATS CHEESE FRITTATA WITH SPINACH AND TOMATOES
From thelastfoodblog.com
TOMATO, MUSHROOM AND SPINACH FRITTATA RECIPE - THE STUDENT …
From thestudentfoodproject.com
SPINACH TOMATO FETA FRITTATA | SERENA BAKES SIMPLY FROM SCRATCH
From serenabakessimplyfromscratch.com
SPINACH AND TOMATO FRITTATA - HORCHATA LATTE
From miminewman.com
MEDITERRANEAN SPINACH FRITTATA | A MIND "FULL" MOM
From amindfullmom.com
SPINACH AND CHERRY TOMATOES FRITTATA RECIPEVINCENZO'S PLATE
From vincenzosplate.com
SPINACH, TOMATO AND FETA FRITTATA – OASIS OF GOOD FLAVORS
From oasisofgoodflavors.com
SPINACH TOMATO FRITTATA - UPSTATE RAMBLINGS
From upstateramblings.com
SPINACH, TOMATO, AND BACON FRITTATA RECIPE | SIDECHEF
From sidechef.com
SPINACH FRITTATA - JULIE'S EATS & TREATS
From julieseatsandtreats.com
GREEN SPINACH TOMATO FRITTATA - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
SPINACH AND RICOTTA FRITTATA (SOUTHERN ITALY) - MEDITERRANEAN LIVING
From mediterraneanliving.com
SPINACH, TOMATO AND POTATO FRITTATA | LEANMEANKITCHEN, A HEALTHY …
From leanmeankitchen.com
SPINACH, TOMATO & BACON FRITTATA - BAKE PLAY SMILE
From bakeplaysmile.com
SPINACH, TOMATO AND AVOCADO FRITTATA – THE TINY FAIRY
From thetinyfairy.com
SPINACH-TOMATO FRITTATA | HEALTH MATTERS
From healthmatters.idaho.gov
FRITTATA RECIPE {EASY OVEN METHOD} - COOKING CLASSY
From cookingclassy.com
TOMATO SPINACH FRITTATA - A YUMMY BREAKFAST FRITTATA RECIPE
From savoryexperiments.com
SPINACH TOMATO BELL PEPPER FRITTATA WHOLE 30 COMPLIANT
From sunshinentc.com
SPINACH FRITTATA - ONCE UPON A CHEF
From onceuponachef.com
EGG WHITE FRITTATA WITH SPINACH, TOMATOES, AND FETA
From daisybeet.com
SPINACH TOMATO FRITTATA RECIPE - BAKED FRITTATA RECIPE - PREVENTION
From prevention.com
SHRIMP, SPINACH, TOMATO AND GOAT CHEESE FRITTATA - RELISH
From relish.com
SPINACH & TOMATO FRITTATA | MYFITNESSPAL
From blog.myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love