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Mexican Chopped Salad with Honey Lime Dressing

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Spicy Asian Chicken Soup

Although this recipe has a long ingredients list, it's a snap to throw together, even when you're zapped by sneezes and sniffles. Best of all, you'll be feeling better in a flash - chicken soup is a true...

Classic Omelette

Classic French Omelette

Linguine ai Frutti di Mare

Wake up your taste buds with this lowfat recipe. It is sure to satisfy - and provide a spicy kick!

Author: Lesley Porcelli

Spicy Shrimp and Vegetable Stir Fry

Author: Jennifer Maeng

Lamb Souvlaki with Yogurt Garlic Sauce

An easy Lamb Souvlaki recipe with Yogurt-Garlic Sauce. This dish, created by Jim Botsacos, executive chef at New York City's Molyvos restaurant, is a winner. It offers vitamins C and B6 and folate.

Author: Jim Botsacos

Jamaican Jerk Salmon and Mango Pineapple Salsa

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Author: Marge Perry

Quinoa Stir Fry with Vegetables and Chicken

This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in...

Author: Kerri Conan

Chicken Stir Fry with Peanut Sauce Over Rice

An easy Chicken Stir-Fry recipe with Peanut Sauce Over Rice

Summer Corn and Cod Chowder

Author: Larraine Perri

Jambalaya

With chicken breast, brown rice, and lean ham, this lighter take on a classic still packs in plenty of New Orleans flavor.

Miso Chicken

Author: Shawn Edelman

Philly Cheese Steak

Wish you were here in Philadelphia, eating a cheese steak. No doubt about it, cheese steak is the quintessential Philly food. Too bad it can pack more than 60 grams of fat. To keep the greasy drippings...

Saffron Risotto

Author: Lesley Porcelli

Thai Chicken Coconut Soup

Replacing full-fat coconut milk with a light version reduces fat, not flavor.

Author: Georgia Downard

Vegetable Lasagna

An easy Vegetable Lasagna recipe

Author: Michael White

Shrimp with Mango Sauce

Author: Arlene Weston

Acorn Squash with Kale and Sausage

Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.

Author: Larraine Perri

Almond Cherry Chocolate Bark

Author: Larraine Perri

Asian Salmon Bowl with Lime Drizzle

Author: Larraine Perri

Chilled Watermelon Soup

Author: Joe Bonaparte

Spicy Grilled Tuna with Garden Salsa

The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types,...

Author: Merritt Watts

Grilled Chicken and Peach Salad

Grilled peaches turn this simple chicken and arugula salad with mustard dressing into something worth swooning over.

Author: Kerri Conan

Spinach and Orzo Salad

Author: Liza Schoenfein

Summery Confetti Salad

Author: Katie Lee Joel

Curried Shrimp

Author: Marge Perry

Sweet and Spicy Peanut Noodles

Author: Marge Perry

Kale Salad with Dates, Parmesan and Almonds

With a savory salad. Dress kale a day ahead; toss at the table.

Author: Zoe Singer

Couscous with Pine Nuts and Currants

Author: Amaryll Schwertner