Greek Vegetable Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SALAD WRAPS



Greek salad wraps image

Great for on-the-go summer lunches and suppers

Provided by Good Food team

Categories     Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 6

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives , optional
2 very large soft tortilla wraps
50g feta cheese
2 heaped tbsp hummus

Steps:

  • Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  • Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  • Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium

GREEK CHICKEN WRAPS - SOUVLAKI



Greek Chicken Wraps - Souvlaki image

A simple, delicious and healthy wrap found all over Greece. The measurements are all flexible. Be sure to toast the wrap before serving - it'll make all the difference. Enjoy!

Provided by Michael Capstick

Time 1h15m

Yield Makes 6-8 wraps

Number Of Ingredients 19

1/2 a cucumber
200g tomatoes
1/2 iceberg lettuce
1 red onion
6-8 tortilla wraps/ flatbreads / thin pittas - i prefer tortillas
homemade/pre-made tzatziki
1/2 a cucumber
200g tomatoes
1/2 iceberg lettuce
1 red onion
6-8 tortilla wraps/ flatbreads / thin pittas - i prefer tortillas
homemade/pre-made tzatziki
3 tbsp Olive Oil
3 tbsp Lemon Juice
3 Garlic Cloves (minced/finely chopped)
1 tbsp oregano
1 tsp salt
Freshly cracked black pepper
6-8 Boneless Skinless Chicken Thighs

Steps:

  • Prepare the Chicken Marinade first. Get a large bowl. Combine olive oil, lemon juice, garlic, oregano, salt and pepper. Add the Chicken Thighs and give it a mix with your hands. Make sure you get into all the nooks and crannies. Add more oregano if necessary. Leave for 30ish minutes.
  • Prepare wrap ingredients. Slice tomatoes, slice cucumber into half moon shapes, THINLY slice onions and slice the lettuce.
  • Add the marinated chicken to a medium-heat skillet or frying pan for 5-7 minutes. Cook in 2 batches to avoid over crowding the pan (this should allow it to brown nicely). Once nicely browned and cooked through leave to rest on a chopping board for 5 minutes before slicing.
  • Build the wraps. Toast the flatbread or tortilla on a frying pan. I place a tortilla directly onto the gas as this gives a nice charred flavour. You may prefer to heat in frying pan.
  • Build the wraps - tortilla/flatbreat, then lettuce, onion, cucumber, tomatoes.and tzatziki. Be careful not to over fill, just a little of each is best. Slice the rested chicken and add to the wrap. And enjoy!
  • To wrap the tortilla properly, first fold up from the bottom, the fold the two adjacent sides over.

GREEK VEGETABLE WRAPS



Greek Vegetable Wraps image

Get out the zucchini and feta to make these delicious Healthy Living Greek Vegetable Wraps. Serves four, deliciously!

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 7

1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. lemon juice
3 cups mushroom slices
1 cup each zucchini strips, red pepper strips, halved red onion slices
4 flour tortillas (6 inch)
2 cups chopped romaine lettuce
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese

Steps:

  • Mix dressing and lemon juice. Toss mushrooms, zucchini, red peppers and onions in large bowl. Add dressing mixture; mix lightly. Place in foil-lined 15x10x1-inch baking pan.
  • Bake at 400°F for 15 minutes, stirring after 10 minutes.
  • Cover tortillas with lettuce; top with vegetable mixture. Sprinkle with cheese. Roll up.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

GREEK VEGETABLE WRAP



Greek Vegetable Wrap image

Make and share this Greek Vegetable Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon fresh lemon juice
2 tablespoons coarsely grated parmesan cheese
2 teaspoons chopped fresh mint leaves
2 cloves garlic, minced
2 tablespoons olive oil
1 -2 cucumber, peeled and diced
1 large ripe tomatoes, coarsely chopped
1/2 cup chopped vidalia onion
10 kalamata olives, halved and pitted
2 cups shredded romaine lettuce, preferably hearts
1/3 cup crumbled feta cheese
salt & fresh ground pepper
2 large burrito size flour tortillas (warmed)

Steps:

  • In a large bowl, add the lemon juice, parmesan cheese, mint, and garlic; stir to combine.
  • Add the olive oil; whisk to combine.
  • Add the cucumber, tomato, onion, and olives; toss to combine.
  • Add the romaine lettuce and feta cheese; toss to combine.
  • Season with salt and pepper to taste.
  • Spoon half of the salad mixture onto the lower third of each tortilla; make sure the filling does not reach the edge of the tortilla.
  • Wrap up burrito style (fold in the two sides of the tortilla and roll-up the tortilla away from you).
  • Cut in half on the bias and serve immediately.

Nutrition Facts : Calories 658.2, Fat 32, SaturatedFat 9.1, Cholesterol 26.6, Sodium 1285.6, Carbohydrate 77.5, Fiber 7.8, Sugar 10.6, Protein 18.1

More about "greek vegetable wrap recipes"

ROASTED VEGETABLE GREEK CHICKEN WRAPS - SWEET PEAS …
roasted-vegetable-greek-chicken-wraps-sweet-peas image
Web Apr 21, 2021 These Greek chicken wraps are proof that simple ingredients can yield incredible flavor! With roasted vegetables and …
From sweetpeasandsaffron.com
4.9/5 (9)
Calories 356 per serving
Category Lunch
  • Season- In a large bowl, toss the chicken and vegetables with the spices and olive oil until thoroughly coated.
  • Bake- Spread the mixture out on a large sheet pan (or two small sheet pans). It's OK if the ingredients are touching, but they should not be piled on top of each other. Scatter lemon slices over the pan.Bake for 15-20 minutes, until chicken is cooked through and vegetables are softened.
  • Serve- Remove the lemon slices from the pan using a set of tongs. Spoon the cooked chicken and roasted vegetables into a tortilla; sprinkle with feta cheese. Fold the bottom of the wrap up, then the sides tightly over and enjoy!


QUICK AND EASY GREEK LETTUCE WRAPS - MEL'S KITCHEN CAFE
quick-and-easy-greek-lettuce-wraps-mels-kitchen-cafe image
Web Jan 26, 2021 For the lettuce wraps: in a 12-inch nonstick skillet over medium heat, add the ground turkey or chicken and season lightly with …
From melskitchencafe.com
4.8/5 (46)
Calories 120 per serving
Total Time 30 mins
  • For the dressing: add all the dressing ingredients to a blender and puree until smooth. It will be thick. For thinner dressing, add water or olive oil a little at a time until desired consistency. The dressing can be made several days in advance.
  • For the lettuce wraps: in a 12-inch nonstick skillet over medium heat, add the ground turkey or chicken and season lightly with salt and pepper. Cook until no longer pink, breaking the meat into small pieces as it cooks. Drain excess grease.
  • Stir in the garlic, oregano, lemon juice and red wine vinegar. Cook for 2-3 minutes. Season to taste with additional salt and pepper, if needed. Remove from the heat.
  • Serve the ground turkey in lettuce leaves/cups topped with chopped cucumbers, tomatoes, and a spoonful of dressing.


GREEK WRAPS - THE BIG MAN'S WORLD
greek-wraps-the-big-mans-world image
Web Mar 14, 2023 Step 1 – Chop and season the vegetables. Chop the tomatoes, cucumbers, and onion. Add them to a mixing bowl along with sliced olives and crumbled feta cheese. Drizzle with olive oil and …
From thebigmansworld.com


MEDITERRANEAN CHICKPEA AND FETA SALAD WRAP WITH …
mediterranean-chickpea-and-feta-salad-wrap-with image
Web May 5, 2015 Instructions. In a medium mixing bowl, whisk together yogurt, vinegar, olive oil, oregano, garlic powder, salt, and pepper. Taste and adjust seasonings if needed. Add remaining ingredients except tortilla; mix to …
From bowlofdelicious.com


GREEK WRAPS | READY SET EAT
greek-wraps-ready-set-eat image
Web 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained well 1/4 cup sliced quartered red onion 1/4 cup chopped English cucumber 2 tablespoons sliced ripe olives 2 tablespoons Wish …
From readyseteat.com


GREEK SALAD WRAPS - EATINGWELL
greek-salad-wraps-eatingwell image
Web Jun 8, 2018 Directions. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll …
From eatingwell.com


ROASTED GREEK VEGETABLES - EASY PEASY MEALS
roasted-greek-vegetables-easy-peasy-meals image
Web Oct 8, 2018 Roasted Greek Veggies, splash a little mediterranean flavor into your everyday cooking. This flavorful Greek roasted vegetable recipe will add a delightful side dish to your dinner table with very little effort …
From eazypeazymealz.com


VEGAN GREEK SALAD WRAP RECIPE - WELL VEGAN
vegan-greek-salad-wrap-recipe-well-vegan image
Web Aug 10, 2018 This Vegan Greek Salad Wrap is so simple, yet packed with flavor. Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious work or vegan school lunch. …
From wellvegan.com


EASY 10-MINUTE VEGGIE GREEK PITA SANDWICHES - FORK IN …
easy-10-minute-veggie-greek-pita-sandwiches-fork-in image
Web Aug 3, 2016 Instructions. Tzatziki: In a small bowl, stir together the yogurt, garlic, lemon juice, oregano, dill, parsley, onion powder, and salt. Taste test for salt and herb levels then set aside. Optional, but recommended: …
From forkinthekitchen.com


GREEK VEGGIE WRAPS RECIPE - PILLSBURY.COM
Web 8 leaves leaf lettuce 1/2 small zucchini, cut into julienne strips (2x1/8x1/8-inch) 1 large tomato, very thinly sliced 2 large pepperoncini chiles, drained, seeded, sliced Steps 1 In …
From pillsbury.com
  • Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.


{EASY} GREEK VEGGIE WRAP - DELICIOUS LITTLE BITES

From deliciouslittlebites.com
5/5 (7)
Total Time 10 mins
Category Main Dish
Published Apr 18, 2022


VEGETARIAN GREEK RECIPES | BBC GOOD FOOD
Web Spring greens spanakopita 6 ratings Combine seasonal spring greens with creamy ricotta and fresh herbs, then wrap them in crisp filo pastry. Eating your greens has never been …
From bbcgoodfood.com


THE BEST VEGETARIAN GREEK RECIPES
Web Sep 7, 2021 You'll wrap grape leafs around a mixture of green olives, kalamata olives, Gorgonzola cheese, macadamia nuts, basil, tomatoes, bell pepper, garlic, and a dash of …
From allrecipes.com


SHEET PAN GREEK-STYLE CHICKEN DINNER | I HEART RECIPES
Web Apr 15, 2023 Place the zucchini, peppers, onions, and tomatoes on the baking pan. Pour the remaining marinade on the vegetables and toss to combine. Preheat the oven to …
From iheartrecipes.com


GREEK-STYLE CHICKEN WRAPS RECIPE | MYRECIPES
Web Directions. Step 1. Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Spread 1 tablespoon hummus over 1 side of …
From myrecipes.com


GREEK SALAD WRAP WITH HUMMUS (VEGAN) - THE GARDEN GRAZER
Web May 20, 2022 Prepare vegetables: Roughly chop romaine lettuce, dice cucumber, halve/quarter grape tomatoes, dice red onion, and roughly chop olives and dill. Place in a …
From thegardengrazer.com


GREEK VEGGIE CHICKEN AND CHEESE WRAP | HEART AND STROKE …
Web Directions. In a bowl, combine yogurt, lemon zest and olive. Portion into individual containers or one container, cover and refrigerate until serving, for up to 1 day. Place …
From authoring.heartandstroke.ca


GREEK VEGGIE WRAP LUNCH RECIPE | SIMPLOT FOODS
Web For each serving; place a wrap on a clean surface. Spread 1 1/2 oz. avocado pulp and 1 1/4 oz. hummus evenly over the wrap. Top with 4 oz. vegetable blend and 1/2 oz. goat …
From simplotfoods.com


25 EASY GREEK VEGETARIAN RECIPES - INSANELY GOOD
Web Jun 15, 2022 20+ Best Vegetarian Greek Recipes Ever 1. Skordalia Get ready for a mind-blowing chip dipping experience! Skordalia is a Greek dip made of blended mashed …
From insanelygoodrecipes.com


Related Search