Greek Vegetable Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)



Greek Veggie Wrap (South Beach Diet Phase 2) image

Make and share this Greek Veggie Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Greek

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

6 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup crumbled reduced-fat feta cheese
1 small red onion, thinly sliced
1/4 cup pitted kalamata olive
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
salt
pepper
4 small whole wheat tortillas (6 inch)

Steps:

  • Combine all ingredients in large bowl with exception of tortillas.
  • Divide among 4 tortillas. Wrap burrito style.

Nutrition Facts : Calories 65.9, Fat 4.6, SaturatedFat 0.6, Sodium 70.3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.6, Protein 1.5

More about "greek vegetable wrap recipes"

GREEK WRAP - COOKING WITH AYEH
Mar 25, 2025 Assemble the wrap by spreading the tzatziki sauce to the middle of the wrap lengthways. Place the …
From cookingwithayeh.com
Reviews 2
Category Lunch, Main, Main Course
Ratings 9
Calories 439 per serving


VEGETARIAN GREEK VEGETABLE AND FETA WRAP RECIPE - THE SPRUCE EATS
Dec 23, 2022 The fresh flavors and ingredients of Greek cuisine are ideal for filling a tortilla and making it into a vegetarian sandwich wrap. Feta cheese and kalamata olives, paired with …
From thespruceeats.com
4.8/5 (11)
Total Time 20 mins
Category Sandwiches
Calories 473 per serving


25+ DELICIOUS GREEK WRAP RECIPES YOU NEED TO TRY
Mar 26, 2025 In this article, we present 25+ Greek wraps recipes that capture the essence of Mediterranean flavors, ... Grilled Vegetable Greek Wrap (Vegetarian) The Grilled Vegetable Greek Wrap is a vibrant, plant-based …
From chefsbliss.com


GREEK CHICKEN BOWLS RECIPE - SAVORY KITCHEN STORIES
Apr 3, 2025 Instructions. Step 1: Create the Chicken Marinade Begin by whisking together olive oil, lemon zest, lemon juice, honey, garlic powder, dried oregano, dried basil, salt, black …
From savorykitchenstories.com


THE BEST HEALTHY TUNA SALAD - A DELI CLASSIC
Apr 30, 2025 After 10 minutes, add the light mayonnaise and Greek yogurt and mix well. Season with salt and pepper to taste, then cover it with plastic wrap and refrigerate overnight. The next …
From sipandfeast.com


GREEK CHICKEN MARINADE RECIPE - KRISTINE'S KITCHEN
Apr 10, 2025 In a wrap. Slice up the cooked chicken and add it to this Veggie Wrap with hummus. This is one of my favorite ways to serve the leftover chicken for lunch! On a salad. …
From kristineskitchenblog.com


30 TRADITIONAL GREEK RECIPES: SOUVLAKI AND MEDITERRANEAN DISHES
Apr 29, 2025 6. Tzatziki – Greek Yogurt-cucumber Sauce with Vegetables; 5. Greek Butter Cookies your next Holiday Meal; 4. Tender Greek Chicken Gyro; 3. Delicious Greek Lemon …
From anastasiablogger.com


28+ IRRESISTIBLE SUMMER WRAP RECIPES YOU’LL WANT TO EAT ON REPEAT
6 days ago Veggie & Hummus Power Wrap. For a plant-powered wrap that’s full of nutrients, this veggie and hummus wrap is the answer. It’s loaded with fresh veggies, creamy hummus, and …
From chefsbliss.com


VEGETARIAN GREEK LETTUCE WRAPS - HEALTHY LUNCH RECIPE - THE …
Apr 14, 2016 The vegetarian Greek lettuce wraps combine garlic hummus and tzatziki topped with fresh slice cucumbers, tomatoes, black olives and green onions with just a sprinkle of feta …
From thenymelrosefamily.com


GREEK SALAD WRAP WITH HUMMUS (VEGAN)
May 20, 2022 An easy vegan Greek Salad Wrap recipe made with creamy homemade hummus! So fresh, flavorful, and nourishing. Great for lunch or a light dinner. (Vegan and oil …
From thegardengrazer.com


BEST LAVASH WRAP RECIPE - HOW TO MAKE GREEK …
Sep 27, 2010 Directions. In a small bowl, use a fork to mix the feta, labne, garlic, lemon juice, mint, oregano, and pepper to make a chunky paste. Cut a thin slice the length of the cucumber to create a flat surface, then rest it on the flat side …
From food52.com


HEALTHY SPINACH AND FETA WRAPS - REAL …
Sep 26, 2022 To cook these Spinach And Feta Wraps, use a grill pan (or a simple non-stick pan) and cook them for about 1-2 minutes on each side over medium-high heat. Make sure to …
From realgreekrecipes.com


GREEK SALAD WRAP - ONE SWEET MESS
Apr 13, 2014 This recipe was inspired by an on-the-go wrap I picked up at The Fresh Market a few weeks ago. The wrap was busting at the seams and packed with everything you would find in a Greek salad. There were huge hunks of …
From onesweetmess.com


GREEK VEGETABLE WRAP (EASY VEGETARIAN …
May 17, 2023 Greek vegetable wrap with oven roasted veggies, a simply made Tzatziki sauce, red pepper hummus and garlic seasoned rice all bundled up in a crispy flour tortilla. *This …
From staycreative.blog


GREEK SALAD WRAPS WITH WHITE BEANS AND GARLIC YOGURT
Jun 23, 2020 10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. The perfect no-cook meal! Skip to primary navigation; ...
From rhubarbarians.com


EASY GREEK VEGGIE WRAPS WITH TZATZIKI - LIGHT ORANGE BEAN
Aug 7, 2024 Easy Greek Veggie Wraps with Tzatziki 3 Enjoying the Final Creation. When I took the first bite, I was thrilled. The combination of the creamy greek veggie wraps with tzatziki, …
From lightorangebean.com


GREEK WRAP RECIPE – LILLY’S TABLE / COOK SEASONALLY. EAT …
Ingredients. 1 tortilla, wrap, such as spinach ; ¼ cup hummus; ¼ red onion, cut in thin slices; 1 tomato, or a few cherry tomatoes, cut into slices; 1 bell pepper, or half of a medium, core …
From lillystable.com


CHOPPED GREEK WRAP RECIPE - FLORA & VINO
How to Enjoy Chopped Greek Wrap . I love enjoying this Chopped Greek Wrap as a light lunch when the weather gets warmer. With a bit of preparation, you can make these wraps …
From floraandvino.com


EASY GREEK RECIPES - MIA KOUPPA, TRADITIONAL GREEK RECIPE RESOURCE
Mar 29, 2025 The Greek diet is the quintessential Mediterranean diet, and is heavily based on vegetables, beans and legumes, heart healthy olive oil, small quantities of meat and poultry, …
From miakouppa.com


MEDITERRANEAN CHICKPEA AND FETA SALAD WRAP WITH CREAMY GREEK …
May 5, 2015 This Mediterranean Chickpea and Feta Salad wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy Greek dressing. The perfect thing to …
From bowlofdelicious.com


GREEK SALAD IN A JAR - A HEALTHY SLICE OF LIFE
Mar 28, 2025 Greek Salad in a Jar Steps to Make Salad in a Jar. Pour your salad dressing in the bottom of the jar. Add hearty beans, grains, or pasta. Add your chopped vegetables, hearty …
From ahealthysliceoflife.com


GREEK VEGGIE WRAPS RECIPE - PILLSBURY.COM
Jan 21, 2011 Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla.
From pillsbury.com


GRILLED GREEK TOFU RECIPE | VEGAN SOUVLAKI SKEWERS | THIS WIFE COOKS
3 days ago How to Make Grilled Greek Tofu. STEP ONE: Marinate the Tofu. Place the pressed tofu in a medium bowl and set aside. In a small bowl, whisk together the vegetable oil, lemon …
From thiswifecooks.com


GREEK SALAD WRAPS - EATINGWELL
Apr 19, 2018 Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to …
From eatingwell.com


CRISPY CHICKEN FAJITA WRAPS YOU’LL WANT ON REPEAT - VALERIE'S KITCHEN
May 1, 2025 Place a couple of the wraps (as many as will fit comfortably without touching) seam side down in the skillet and cook until golden brown. Coat the tops of the wraps with a little …
From fromvalerieskitchen.com


GREEK VEGGIES EGG WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Sep 30, 2024 Ingredients. 1 cup sliced sweet onion; 1 cup julienned green pepper; 1 tablespoon butter; 8 eggs, beaten; 1 tablespoon minced fresh basil; 1/2 teaspoon dried oregano
From tasteofhome.com


HEALTHY BLUEBERRY ZUCCHINI MUFFINS - THE OREGON DIETITIAN
Apr 4, 2025 Substitutions. Missing a key ingredient? Don’t fret. There’s likely a good substitution in your pantry: Zucchini – Any variety of summer squash including yellow squash, patty pan, …
From theoregondietitian.com


LET'S DO LUNCH: GREEK VEGGIE WRAPS - EVERYDAY ANNIE
Jun 6, 2012 Fold the sides of the wrap inward, and then roll the wrap up tightly to enclose all the fillings, burrito-style. (This may take a couple of tries but even the less than perfect wraps still …
From everydayannie.com


Related Search