Greek Yogurt And Green Onion Dip Recipes

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GREEK YOGURT ONION DIP



Greek Yogurt Onion Dip image

For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 6 servings (about 1 1/2 cups)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup chopped shallots (about 2 large shallots; 1/3 pound)
Kosher salt
1 teaspoon balsamic vinegar
1 cup 2-percent Greek yogurt
1/4 cup 1-percent milk
1/4 cup chopped fresh chives
Freshly ground black pepper
Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving

Steps:

  • Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes.
  • Combine the shallots, yogurt, milk, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and stir until blended. Cover and chill for 30 minutes before serving. The dip will keep, refrigerated, overnight.

GREEK YOGURT AND GREEN ONION DIP/SPREAD



Greek Yogurt and Green Onion Dip/Spread image

Make and share this Greek Yogurt and Green Onion Dip/Spread recipe from Food.com.

Provided by evaamor13

Categories     Low Cholesterol

Time 25m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried dill
1/2 tablespoon lime juice
2 tablespoons water
2 tablespoons chives, finely chopped
1 cup low-fat Greek yogurt

Steps:

  • Combine all ingredients in a small bowl. Feel free to add more onion or garlic powder based on preference.
  • Refrigerate for twenty minutes to all dip to chill.

Nutrition Facts : Calories 43.1, Fat 1, SaturatedFat 0.6, Cholesterol 3.8, Sodium 190, Carbohydrate 5.3, Fiber 0.2, Sugar 4.5, Protein 3.5

SPICY GREEN ONION DIP



Spicy Green Onion Dip image

Spice things up on game night with a green onion dip! This dip recipe combines green onions, mayo, Greek yogurt, garlic and cayenne pepper for the perfect complement to veggies, crackers or chips. Make this Spicy Green Onion Dip and everyone will ask for the recipe.

Provided by My Food and Family

Categories     Dips & Spreads

Time 10m

Yield 8 servings, about 2 Tbsp. each

Number Of Ingredients 5

4 green onions, thinly sliced, divided
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/2 cup plain Greek-style yogurt
2 cloves garlic, minced
1/4 tsp. ground red pepper (cayenne)

Steps:

  • Reserve 1 Tbsp. of the dark green onion slices for garnish.
  • Mix all remaining onions with remaining ingredients until blended.
  • Garnish with reserved onions.

Nutrition Facts : Calories 70, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

GREEK YOGURT VEGGIE DIP RECIPE BY TASTY



Greek Yogurt Veggie Dip Recipe by Tasty image

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 3 servings

Number Of Ingredients 11

16 oz greek yogurt
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

Steps:

  • Slice green pepper.
  • In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
  • To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
  • Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
  • Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams

YOGURT-FETA DIP



Yogurt-Feta Dip image

Categories     Condiment/Spread     Onion     Vegetarian     Quick & Easy     Yogurt     Feta     Spring     Bon Appétit

Yield Makes about 1 1/2 cups

Number Of Ingredients 4

1 cup plain yogurt (do not use low-fat or nonfat)
4 ounces feta cheese, crumbled
1 large green onion, cut into 1-inch pieces
1/4 teaspoon grated lemon peel

Steps:

  • Place all ingredients in processor and puree until almost smooth. Season with pepper. Chill until cold, about 2 hours. (Can be made 2 days ahead. Keep chilled.)

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