Green Chili Pork Stew 4 Net Carbs Recipes
GREEN CHILI PORK STEW - 4 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 5 total carbs, 1g fiber, 32g protein, 32g fat, 450 calories
Provided by mariposa13
Categories Stew
Time 2h45m
Yield 1 cup servings, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine pork, 1/2 cup broth, onions, and garlic in large saucepan over med-high heat. Cook until liquid evaporates and meat begins to brown, about 45 minute.
- Add remaining broth, scraping up browned bits.
- Add tomatoes, chiles, oregano, cumin, and salt.
- Reduce heat to med-low, cover, and simmer until pork is fork-tender, about 1 1/2 hours.
- Stir in cilantro and lime juice just before serving.
- May garnish with sour cream, sliced black olives, sliced avocados, or grated jack cheese (update your carb count).
Nutrition Facts : Calories 250.7, Fat 8.6, SaturatedFat 3, Cholesterol 104.9, Sodium 339.3, Carbohydrate 10.2, Fiber 2.1, Sugar 5.2, Protein 32.4
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