Green Kale Soup Recipes
SIMPLE AND DELICIOUS KALE SOUP
This kale soup recipe is quick, easy, and delicious.
Provided by Heidirs
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g
BROCCOLI AND KALE GREEN SOUP
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Provided by Natasha Corrett
Categories Lunch, Soup
Time 35m
Number Of Ingredients 12
Steps:
- Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
- Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.
- Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
- Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.
Nutrition Facts : Calories 182 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
GREEN KALE SOUP
This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active. Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!
Provided by PanNan
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes.
- Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid.
- Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream.
- Garnish with chopped hard boiled egg and chives. Serve hot.
Nutrition Facts : Calories 149.6, Fat 9, SaturatedFat 4.6, Cholesterol 84.3, Sodium 701.3, Carbohydrate 11.8, Fiber 2, Sugar 0.8, Protein 7.2
DANISH GREEN KALE SOUP, SLOW COOKER
This make-ahead stew is a most pleasing winter dinner. It simmers all day in a slow cooker and requires very little of your attention. Here is the recipe for ham broth: Recipe #508820
Provided by Annacia
Categories Ham
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Gradually stir in oatmeal.
- Stir in kale and thyme.
- If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.
Nutrition Facts : Calories 184.3, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 579.7, Carbohydrate 28.2, Fiber 4.5, Sugar 2.6, Protein 12.2
More about "green kale soup recipes"
DANISH GRøNKAAL SOUP (GREEN KALE SOUP) | BETTER HOMES …
2011-09-20 In a 5- to 6-quart slow cooker combine Ham Broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg. Cover and cook on low-heat …
From bhg.com
4.7/5 (12)Calories 204 per serving
From bhg.com
4.7/5 (12)Calories 204 per serving
LENTIL AND KALE SOUP - GREEN VALLEY KITCHEN
2016-03-22 Stir to combine all ingredients. Add lentils, vegetable stock, water and the bouillon cube. Stir to combine. Bring to a boil and then lower to a simmer. Simmer the soup for 35 minutes. Use an immersion blender and puree 1/3 of …
From greenvalleykitchen.com
From greenvalleykitchen.com
COCONUT GREEN SOUP WITH CELERY, KALE & GINGER - THE …
2016-05-11 Remove the spices from the pot and grind them to a powder. Set aside. Drop the coconut oil into the pot and let it melt/heat up for 30 seconds. Add the shallots to the pot and cook, stirring frequently, until soft and translucent, …
From thefirstmess.com
From thefirstmess.com
CALDO VERDE ~ PORTUGUESE GREEN SOUP RECIPE | LEITE'S …
Stir in the potatoes, add the water or combination of water and chicken stock, and bring to a boil. Reduce the heat so the soup gently simmers. Cook until the potatoes are almost tender, 10 to 20 minutes. Remove from the heat and let …
From leitesculinaria.com
From leitesculinaria.com
EMERIL LAGASSE'S HEALTHY KALE SOUP RECIPE | PEOPLE.COM
2017-10-03 Emeril Lagasse’s Caldo Verde. 1. Heat the oil over medium-high heat in a large pot. Add the chorizo and onion and season with salt and pepper. Cook, stirring occasionally, until the onion begins ...
From people.com
From people.com
DANISH GREEN KALE SOUP - BETTER HOMES & GARDENS
2011-09-09 1 recipe Ham Broth or 10 cups chicken broth; 2 cups cubed cooked ham or 2 cups coarsely chopped meat from pork hocks; 1 ½ pounds potatoes, peeled and cubed (4 to 5 medium) 1 ½ cups sliced carrots (3 medium) 1 cup chopped leeks (3 medium) 1 cup sliced celery (2 stalks) 3 cloves garlic, minced; ½ teaspoon ground black pepper; ½ teaspoon freshly ground nutmeg; …
From bhg.com
3/5 (3)Calories 204 per serving
From bhg.com
3/5 (3)Calories 204 per serving
TOP 10 KALE RECIPES | VITAMIX
Leek, Artichoke & Potato Soup - Nine cloves of garlic and a dollop of Kale and Basil pesto make for a hearty, flavorful soup. Winter Greens Soup - A warming recipe that uses 4 cups of kale. Kale Pesto - Delicious as a topping for pasta or bruschetta. Kale and Leek Soup - A bold flavored soup with wonderful texture. Kale & Pear Green Smoothie ...
From vitamix.com
From vitamix.com
DETOXIFYING KALE SOUP - MAKING THYME FOR HEALTH
2019-10-26 Detoxifying Kale Soup- a cleansing soup packed full of detoxifying kale and fresh lemon juice. Creamy, satisfying and super easy to make! (vegan + gluten-free) I feel like the alternative title for this recipe should be Shrek Soup. Let’s be real, it’s not the most attractive. No matter how hard I try to make it look pretty, it’s bright ...
From makingthymeforhealth.com
From makingthymeforhealth.com
GREEN SOUP WITH KALE, CHARD AND ZUCCHINI – SURYA
Recipe. Roughly chop the zucchini and greens. Put all of the vegetables in a pot and cover with water, bring to a boil. When the greens are soft, strain the vegetables (setting the water they cooked in aside) and add the greens to a blender. Add some of the water that the vegetables cooked in and blend (add enough water so that half of the ...
From suryawellness.com
From suryawellness.com
15 HEALTHY KALE SOUP RECIPES (VEGETARIAN AND VEGAN)
2022-02-13 Hold the end of the kale leaf and gently pull up the stalk to remove the leaf from the stalk. Continue with all of the kale and place the leaves on top of one another. To finely chop, tightly roll the leaves together then starting at the short edge, use a sharp knife to thinly slice ribbons of kale.
From delishknowledge.com
From delishknowledge.com
KALE SOUP RECIPE - MYFOODCHANNEL
2022-01-15 Add seasoning and continue to saute for 2 minutes. Add sweet potato, carrots, and broth, then top the dish with your kale greens. Cover the pot for a couple of minutes to allow the greens to soften and wilt. Once the greens have wilted, stir all the ingredients together well, then add just enough water to cover the ingredients completely.
From myfoodchannel.com
From myfoodchannel.com
BASIC GREEN SOUP RECIPE | EATINGWELL
Directions. Step 1. Heat 2 tablespoons oil in a large skillet over high heat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover.
From eatingwell.com
From eatingwell.com
KALE SOUP RECIPE (UNOFFICIAL SLIMMING WORLD) - TASTEFULLY VIKKIE
2015-11-03 Method. Start with placing the kale in the soup maker, along with the water and press blend to shrink the kale down as much as possible (carefully tilt away if you have to). *If using a pan and a blender, then just chuck everything in the pan, simmer for 25 minutes and blend at the end. Now place the rest of the ingredients in the soup maker ...
From tastefullyvikkie.com
From tastefullyvikkie.com
QUICK KALE SOUP RECIPE - VEGGIE DESSERTS
2018-03-21 Instructions. Heat the oil in a large saucepan and add the garlic, onion and potato. Cook for 5 minutes, stirring often, until soft. Pour in the stock and simmer for 10 minutes. Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. Season with pepper.
From veggiedesserts.com
From veggiedesserts.com
WHAT CAN I COOK AT HOME
whatcanicookathome.com asks for your consent to use your personal data to: perm_identity. Personalised ads and content, ad and content measurement, audience insights and product development. devices. Store and/or access information on a device. expand_more. Learn more. Your personal data will be processed and information from your device ...
From whatcanicookathome.com
From whatcanicookathome.com
VEGAN CREAMY BROCCOLI AND KALE SOUP | GREEN GODDESS SOUP
2020-03-06 Step 2: Simmer and puree broccoli. Now add water or vegetable stock (appx 3 cups) and simmer for another 5 minutes covering with a lid. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar.
From mydaintykitchen.com
From mydaintykitchen.com
GREEN KALE DETOX SOUP | NOURISHING MEALS®
2017-01-08 Directions. Place broth into a 3-quart pot and bring to a simmer. Add the green beans, zucchini, green onions, and marjoram. Cover and simmer for about 10 to 15 minutes, or until just barely tender. Add the kale and parsley and simmer 1 to 2 minutes more. Turn off heat and use a stainless steel immersion blender to puree the soup right in the pot.
From nourishingmeals.com
From nourishingmeals.com
GREEN KALE DETOX SOUP - NOURISHING MEALS
2017-01-08 Green Kale Detox Soup. Ali Segersten Jan 08, 2017. Lunch Pacific Northwest Meal Prep Recipe Quick and Easy Recipe Soups and Stews Vegetable Dish. Difficulty. Easy Recipe. Prep Time . 10 minutes. Cook Time. 20 minutes. Servings. 4. Use this easy method of making soup using just about any ingredients! Just simmer some broth, add some vegetables and …
From nourishingmeals.com
From nourishingmeals.com
KALE SOUP RECIPES | ALLRECIPES
Use green peas or green peas in place of okra if preferred. Instant Pot® Zuppa Toscana. 41. Throw together a delicious zuppa toscana dinner quickly and easily by adding Italian sausage, seasoning, potatoes, and kale to an Instant Pot® and letting it do the work for you. Caldo Verde (Portuguese Sausage Kale Soup) 55.
From allrecipes.com
From allrecipes.com
GREEN KALE SOUP FOR #SOUPSATURDAYSWAPPERS - SID'S SEA PALM …
I loved green kale, actually, I liked most vegetables so long as they weren't cooked. But kale is probably one of my favorites. Not only in this soup, but also as Grønlangkål, which was creamed kale, served with Brunede Kartofler and Ham. Such memories. But this soup hit the spot beautifully the other day, and in fact hit the spot for lunch a ...
From sidsseapalmcooking.com
From sidsseapalmcooking.com
10 BEST GREEN SOUP KALE SPINACH RECIPES | YUMMLY
2022-06-17 Redeeming Green Soup with Lemon and Cayenne Cookie and Kate cayenne pepper, kale, arborio rice, yellow onions, brown basmati rice and 7 more Ukrainian(-ish) Chicken Cabbage Soup – Kapusnyak Fit Men Cook
From yummly.com
From yummly.com
10 BEST VEGETABLE SOUP WITH KALE RECIPES | YUMMLY
2022-06-07 Pearled Barley Vegetable Soup with White Bean and Kale Inspired Edibles. purple onion, red bell pepper, salt, white beans, pepper, sliced mushrooms and 6 more.
From yummly.com
From yummly.com
KALE SOUP (SOPA DE COUVE) - MARIA LAWTON - AZOREAN GREENBEAN
Purchases made from using the links on this page means that we may earn a commission without costing you anything extra. 1 fresh bunch of kale, washed, stems removed and rough cut. 1 15.5 oz. can of red kidney beans, rinsed. 1 large onion, finely chopped. 2 carrots, chopped in bite size pieces. 1 lb. of chouriço cut in half-inch rounds. 8 cups of homemade chicken stock
From azoreangreenbean.com
From azoreangreenbean.com
GREEN KALE SOUP RECIPE
Green Kale Soup Preparation. Nancy Chirich This is another Eastern European-style soup, made rich by the addition of cream. While perhaps Jewish in rigin, the use of a ham hock is not kosher. This and the preceding recipe came from the recipes of the donor”s Great-aunt Nora. Pour water over the ham hock and boil it. When the ham is almost ...
From free-recipes.co.uk
From free-recipes.co.uk
SUPER GREEN KALE SOUP – OATS AND THYME
2020-01-07 In a medium sauce pan add the ghee, sauté the onion and add the potatoes, kale, parsley and spinach. 4. Sauté for few minutes, cover with the vegetable stock and let it boil. 5. Simmer on a low heat for 10 minutes. Let it cool for 5 minutes and place it in the blender, Himalayan salt and pepper and blend until smooth. 6.
From oatsandthyme.com
From oatsandthyme.com
LENTIL KALE SOUP {VEGAN + PROTEIN PACKED} - FEELGOODFOODIE
2020-04-06 In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes.
From feelgoodfoodie.net
From feelgoodfoodie.net
SPINACH & KALE SOUP — GREEN KITCHEN STORIES
2012-10-27 Preparing the soup: Heat oil in large saucepan. Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. Stir occasionally. Stir in spinach, kale and nutmeg and gently cook for 1 minute. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down.
From greenkitchenstories.com
From greenkitchenstories.com
GRøNKåLSSUPPE MED SVINESKANK (GREEN KALE SOUP WITH PORK SHANK)
2021-11-17 In a 5- to 6-quart slow cooker combine Ham Broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg. Cover and cook on a low-heat setting for 8 to 10 hours or on a high-heat setting for 4 to 5 hours. Gradually stir in oatmeal. Stir in kale and thyme. If on low-heat setting, turn to high-heat setting.
From chefspencil.com
From chefspencil.com
HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE - THE SPRUCE EATS
2020-10-20 Molly Watson. Steaming kale is a wonderfully gentle way to handle this tough green. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Allow the kale to cool until you can handle it, then squeeze out as much water as you can.
From thespruceeats.com
From thespruceeats.com
GREEN KALE RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
From stevehacks.com
From stevehacks.com
GREEN KALE VEGETABLE SOUP - HEAVENLYNN HEALTHY
2017-01-12 Peel and dice the garlic and onion. Wash and tear the kale into small bite-sized portions. Heat the coconut oil in a large pot. Sauté the onion, garlic and leek for about two minutes until translucent. Add the spices, bay leaf and vegetables and sauté for another two to three minutes until fragrant.
From heavenlynnhealthy.com
From heavenlynnhealthy.com
KALE AND COURGETTE SUPER GREEN SOUP - MAY SIMPKIN
Steam the kale and courgettes, either separately or using a multi-level steamer until soft and tender. Set aside. Meanwhile, in a large saucepan, add a little butter and gently sauté the onions and garlic for 5 mins. Add stock/water, nutmeg, salt …
From maysimpkin.com
From maysimpkin.com
EASY KALE SOUP – A COUPLE COOKS
2022-01-09 Instructions. Prepare the onion and carrot as noted above. In a large pot or Dutch oven, heat the olive oil and butter (or all olive oil) over medium high heat. Add the onion and carrots and sauté for 5 to 7 minutes until tender. Add …
From acouplecooks.com
From acouplecooks.com
SUPER SIMPLE, HEALTHFUL, VERY GREEN SOUP | THE FULL HELPING
2016-03-10 Instructions. Heat the olive oil in a large stock or soup pot over medium heat. Add the onion. Saute onion for 5 minutes, or until it’s clear and soft. Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant. Add the …
From thefullhelping.com
From thefullhelping.com
13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS)
2022-01-19 12. Vegan Potato Kale Soup. Be prepared, this vegan kale soup is chock full of vegetables and is all the better for it! The potatoes mixed with coconut milk and veggie broth are rich and satisfying! For extra creaminess, use an immersion blender before adding in the kale, white wine vinegar, salt and pepper.
From cookingchew.com
From cookingchew.com
BROCCOLI KALE SOUP - THERESCIPES.INFO
Ingredients: 4 strips bacon, diced (optional) 1 large white onion, or two small yellow onions. 3-4 cloves of garlic. 1 ½ cups shredded carrots. 4 cups of shredded broccoli (~2 florets) 2 cups shredded kale. ¼ cup gluten free flour. 3 cups stock (chicken or vegetable) 1 cup milk or cream. 2 cups extra sharp cheddar ...
From therecipes.info
From therecipes.info
OUR FAVORITE KALE RECIPES | MARTHA STEWART
2022-02-23 Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler and our Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale (plus, it comes together in just 35 minutes!). Grab a bundle, strip the leaves, and get to work.
From marthastewart.com
From marthastewart.com
GREEN KALE SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
HEALTHY KALE SOUP RECIPES | EATINGWELL
1. Slow-Cooker Turkey & Kale Minestrone Soup. 1. Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired. Beefy Italian Vegetable Soup. 2.
From eatingwell.com
From eatingwell.com
SPICY THAI GREEN CURRY SOUP WITH LENTILS - DELISH KNOWLEDGE
2022-02-11 Instructions. Heat oil in a large soup pan over medium heat. Add the onion and cook for 3-5 minutes, until just softened. Stir in the garlic and ginger and cook another 2 minutes, stirring often, taking care not to burn the garlic.; Add in the curry paste and cook another 3 minutes, until paste starts to darken a little. Stir in the pepper, butternut squash, carrots, salt, …
From delishknowledge.com
From delishknowledge.com
REDEEMING GREEN SOUP WITH LEMON AND CAYENNE
2019-06-28 First prepare the greens: Remove the ribs from the chard/kale and discard or save them for another recipe. Coarsely chop or tear the kale leaves. Trim any tough stems from the spinach/baby greens and roughly chop the leaves. Caramelize the onions: Heat 2 tablespoons oil in a large skillet over medium-high heat.
From cookieandkate.com
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #soups-stews #vegetables #scandinavian #european #swedish #food-processor-blender #stove-top #dietary #low-calorie #low-carb #low-in-something #greens #spinach #chard #onions #equipment #small-appliance #presentation #served-hot
You'll also love