BEST GREEN SMOOTHIE RECIPE
The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There's no need to be scared of a spinach smoothie when it tastes like this.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Measure: Tightly pack spinach in a measuring cup.
- Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
- Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It's a win-win!
- Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
- Pour: Into a glass and serve immediately.
- Store: In the fridge with a lid until ready to drink.
Nutrition Facts : Calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
LOW CARB SMOOTHIE: GREEN MACHINE
This low carb smoothie recipe is rich in healthy fats, fiber, and protein to keep your blood sugar stable, reduce cravings, and provide lots of nutrient-rich foods. Plus, it tastes amazing and looks beautiful! #doitforthegram
Provided by Maria Zamarripa, MS, RD
Time 5m
Number Of Ingredients 6
Steps:
- Add the almond milk, seeds, and collagen powder to the blender first. On top, add the frozen peaches, avocado, and raw spinach. Blend until desired consistency. Thin with water or additional almond milk, if needed.
GREEN SMOOTHIE
This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!
Provided by WhitneyLW
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 53.8 g, Cholesterol 4.9 mg, Fat 19.6 g, Fiber 7.8 g, Protein 9.6 g, SaturatedFat 13.8 g, Sodium 86.7 mg, Sugar 24.3 g
GREEN MOUNTAIN SMOOTHIE WITH KALE AND GREEK YOGURT
Green smoothies are great for incorporating greens and fresh fruit into your diet. For an extra smooth drink, add in the Cabot Greek-Style Yogurt. Get the recipe here!
Provided by Cabot Creamery
Number Of Ingredients 3
Steps:
- BLEND in blender, combine yogurt, ice, cider or juice, banana, dates and honey. ADD kale leaves and puree on high speed for about 45 seconds or until completely smooth. Serve immediately.
GREEN MOUNTAIN SMOOTHIE
High protein breakfast smoothie called Green Mountain Smoothie after Vermont's nickname. it is a Green smoothie with kale and Greek Yogurt.
Provided by Katie Webster
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Place dates, banana, yogurt, cider or juice, honey and ice in a blender. Top with kale leaves, cover and puree on high until completely smooth, 45 seconds to 1 minute. Divide between two glasses and serve immediately.
Nutrition Facts : ServingSize 2 cups, Calories 358 calories, Fat 3 g
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