Green Salad With Tangerines And Pomegranate Seeds Recipes
GREEN SALAD WITH TANGERINES & POMEGRANATE SEEDS
Make and share this Green Salad With Tangerines & Pomegranate Seeds recipe from Food.com.
Provided by Tia Mowry
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the tangerine juice, garlic and balsamic vinegar in a bowl. Add salt and pepper to taste. Slowly stream in the olive oil while whisking.
- In a large bowl, combine the kale, tangerine segments and walnuts. Toss with some dressing and season with salt.
- Transfer the salad to a serving platter and sprinkle the pomegranate seeds over the top. Serve.
Nutrition Facts : Calories 454.7, Fat 42, SaturatedFat 5.2, Sodium 25, Carbohydrate 19.6, Fiber 4.1, Sugar 9.4, Protein 5.8
GREAT GREEN SALAD
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.
Provided by JESSPOOH
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado, and stir to coat with the dressing.
- Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 10.5 g, Cholesterol 12.6 mg, Fat 30 g, Fiber 5.9 g, Protein 6.5 g, SaturatedFat 5.6 g, Sodium 561.7 mg, Sugar 1.8 g
TANGERINE TOSSED SALAD
My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.
Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MUSTARD GREEN AND POMEGRANATE SALAD
I love this salad with mustard greens. It is also good topped with crumbled bacon and a sliced chicken breast for a complete meal.
Provided by seasonaljess
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Toss mustard greens, radishes, and green onions together in a large bowl. Top with pomegranate seeds.
- Whisk olive oil, vinegar, lemon juice, and sugar together with a fork or whisk and pour over salad.
Nutrition Facts : Calories 195 calories, Carbohydrate 10.4 g, Fat 17.1 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 23.5 mg, Sugar 5.2 g
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