Green Split Pea Basil Salad Recipes

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GREEN SPLIT PEA & BASIL SALAD



Green Split Pea & Basil Salad image

Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing.

Provided by palousebrand

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/2 cup dried split peas
2 cups water
3 cups farfalle pasta (bow tie pasta)
5 cups water
5 -6 green onions, sliced
2 cups grape tomatoes, sliced in half lengthwise
7 -8 fresh basil leaves, chopped
1 fresh lemon, squeezed
1/4 cup olive oil
1 garlic clove, minced
1 teaspoon oregano
1/8 teaspoon lemon pepper
salt and pepper

Steps:

  • Bring water to a boil and add split peas, reduce heat to a soft boil for approximately 25 minutes or until they are just tender. Drain and rinse until cool while preparing the remainder of the salad.
  • Bring water to a boil, add pasta and reduce heat to a soft boil until pasta is cooked, but not over cooked. Drain and rinse with cold water until cool.
  • In a small saucepan on medium heat, add olive oil, minced garlic and oregano. Sauté until garlic becomes tender and slightly brown, approximately 3 minutes. Remove from heat, add the lemon juice, stir together and set aside until cool.
  • Place all ingredients together and toss with dressing, add some shredded cheese if you like and it is ready to serve.

Nutrition Facts : Calories 324.8, Fat 10.1, SaturatedFat 1.4, Sodium 18.5, Carbohydrate 48.6, Fiber 6.9, Sugar 4.4, Protein 10.9

PEA SALAD WITH BASIL AND PEA SHOOTS



Pea Salad with Basil and Pea Shoots image

Peas embody spring to me, and there are so many shapes and sizes to choose from. Sugar snaps have a sweet and grassy flavor; snow peas have a wonderful crunch. I also love frozen peas. Defrosted and used as is, they add a starchy comfort that takes me to childhood. Small, simple touches make this salad come out better: adding a pinch of sugar to the peas enhances their sweetness, blanching and cooling them in an ice bath assures they are crisp and cold, and thoroughly drying them off before coating them in the vinaigrette prevents the flavors from diluting. When the peas are coated with the "bite" from the mustard and the saltiness of the capers, they come to life.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 14

3 tablespoons Dijon mustard
2 tablespoons red wine vinegar
1/4 teaspoon lmeon zest
Juice from 1 large lemon
1 teaspoon capers plus 1 teaspoon caper brine
Kosher salt and freshly cracked black pepper
1/3 to 1/2 cup extra-virgin olive oil
Ice cubes, as needed
Water, as needed
12 ounces snow peas, ends trimmed
12 ounces sugar snap peas, ends trimmed
1 1/2 cups frozen peas, defrosted
1 cup pea shoots or tendrils
1/2 cup basil leaves, torn into pieces

Steps:

  • Make the vinaigrette: In a medium bowl, whisk together the Dijon mustard, red wine vinegar, lemon zest and juice. Add the capers, caper brine and a pinch of salt and pepper, to taste. Slowly whisk in the olive oil. Taste and reseason, only if needed. Set aside.
  • Prepare an ice bath. Fill a large bowl halfway with ice cubes and add some cold water. Put a colander squarely inside the ice bath. The colander will keep you from having to pick the peas out from amongst the ice cubes in the ice bath.
  • Blanch the peas: Bring a medium pot of water to a boil over medium heat. Add salt until the water tastes like seawater. Add the snow peas and cook until crisp-tender, about 1 minute. Remove the peas from the water with a strainer and transfer them to the colander inside the ice bath. Bring the water back up to a boil. Add the sugar snap peas and cook until crisp-tender, about 1 minute. Use the strainer to remove the peas and plunge them into the colander inside the ice bath. Allow them to sit in the ice water to assure they have cooled thoroughly. Discard the blanching water.
  • Finish: Remove the peas from the ice bath and spread them out onto the kitchen towel over flat surface. Use another kitchen towel to gently pat them dry. Transfer the towel to a plate and put the peas into the refrigerator to chill until you are ready to serve.
  • Assemble: Toss the sugar snap peas, snow peas and defrosted peas with a sprinkle of sugar, the vinaigrette and some salt and pepper. Mix in the pea shoots and basil leaves and pea shoots. Drizzle with olive oil and taste for seasoning. Transfer the salad to a platter and serve immediately.

BALSAMIC PEA SALAD



Balsamic Pea Salad image

I quickly make this the night before I need it as it tastes much better if it sits overnight. My daughter and her friend will not eat peas, but they love this salad.

Provided by LLAMAMAMATOO

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package frozen green peas
½ cup chopped almonds
½ cup chopped green onions
½ cup crumbled feta cheese
¾ cup mayonnaise
2 tablespoons balsamic vinegar
black pepper to taste

Steps:

  • Place peas in a colander, and run warm water over them until they are thawed. Place in a large bowl.
  • Toast almonds in a skillet over medium heat. Then combine with peas.
  • Stir in onions, feta cheese, and mayonnaise. Mix in balsamic vinegar, and season with pepper. Cover, and refrigerator.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 11 g, Cholesterol 16.2 mg, Fat 21.6 g, Fiber 3.3 g, Protein 5.8 g, SaturatedFat 4.1 g, Sodium 286.6 mg, Sugar 4.6 g

CRUNCHY GREEN PEA SALAD



Crunchy Green Pea Salad image

Make and share this Crunchy Green Pea Salad recipe from Food.com.

Provided by Vamy7913

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

10 ounces frozen peas
1 cup diced celery
1 cup cauliflower floret
1/4 cup chopped green onion
1/4 cup chopped pimiento
1 cup roasted cashews
1/4 cup crumbled crisp bacon
1/2 cup sour cream
1 cup Hidden Valley® Original Ranch® Dressing
1/2 teaspoon Dijon mustard
1 garlic clove, minced

Steps:

  • Rinse frozen peas in hot water; drain.
  • Combine peas with vegetables, cashews, bacon and sour cream.
  • Mix together ranch dressing, mustard & garlic.
  • Pour over salad.
  • Toss gently.

Nutrition Facts : Calories 645.5, Fat 55.1, SaturatedFat 12.3, Cholesterol 33.4, Sodium 1137.9, Carbohydrate 28, Fiber 5.5, Sugar 9.1, Protein 13.1

GREEN SALAD WITH BASIL LEAVES



Green Salad with Basil Leaves image

Peppery basil is an easy way to enliven a standard green salad. To cut basil, stack a few basil leaves (of similar size). Roll into a tight cylinder; with a sharp knife, slice crosswise into thin strips.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 6

1 tablespoon fresh lemon juice
Pinch of sugar
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1 head (about 10 ounces) Boston lettuce, torn into bite-size pieces, washed and dried
1 cup lightly packed fresh small basil leaves (larger leaves torn in half)

Steps:

  • In a large bowl, whisk together lemon juice and sugar; season generously with salt and pepper. Whisk in oil until incorporated.
  • Add lettuce and basil leaves; toss to coat with dressing. Serve immediately.

Nutrition Facts : Calories 43 g, Fat 4 g, Protein 1 g

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