Griddled Sesame And Garlic Tofu With Wilted Bok Choy Recipes

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GRIDDLED SESAME AND GARLIC TOFU WITH WILTED BOK CHOY



Griddled Sesame and Garlic Tofu with Wilted Bok Choy image

The flavors of ginger, garlic, and golden brown sesame seeds are locked inside tender tofu steaks that are seared over high heat until crispy. If you prefer a stronger miso flavor, use a dark brown or red miso. If you find yourself without apple or pineapple juice, use water instead.

Time 2h15m

Yield Serves 4

Number Of Ingredients 22

Tofu
3/4 cup apple or pineapple juice
1/4 cup reduced-sodium tamari or soy sauce
1/4 cup white miso
1 tablespoon light brown sugar
1 tablespoon rice or cider vinegar
1 tablespoon sesame seeds
2 teaspoons finely chopped fresh ginger
2 teaspoons toasted sesame oil
1 teaspoon crushed red chile flakes
3 cloves garlic
1 pound firm tofu, cut lengthwise into four slices
Vegetable oil for spraying pan
Bok Choy
1 teaspoon peanut or canola oil
1 teaspoon sesame oil
1 teaspoon finely chopped fresh ginger
2 cloves garlic, finely chopped
1 head bok choy,
1 tablespoon reduced-sodium tamari or soy sauce
6 green onions, sliced diagonally
Sesame seeds, for garnish

Steps:

  • For the tofu, combine juice, tamari, miso, sugar, vinegar, sesame seeds, ginger, oil, chile flakes and garlic in a food processor and process until smooth to make a marinade.
  • Transfer marinade to a wide, shallow dish, add tofu and turn to coat well.
  • Cover dish and refrigerate for 2 hours, or preferably overnight.
  • Spray a large nonstick skillet with vegetable oil and heat over high heat.
  • Drain tofu and reserve the marinade.
  • Transfer tofu to skillet and cook, flipping once, until golden brown, about 2 minutes per side.
  • For the bok choy, heat peanut and sesame oils in a large nonstick skillet over medium heat.
  • Add ginger, garlic, and bok choy and cook, stirring frequently, until almost tender, 4 to 5 minutes.
  • Add the tamari and green onions and remove from heat.
  • To assemble, place a bed of bok choy on each of 4 plates.
  • Arrange tofu steaks over the bok choy, and drizzle with some of the reserved marinade. Sprinkle with sesame seeds.

Nutrition Facts : Calories 260 calories, Fat 10 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 1530 milligrams, Carbohydrate 28 grams, Protein 16 grams

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