CUMIN GRILLED CHICKEN BREASTS
Provided by Ellie Krieger
Categories main-dish
Time 25m
Yield 4 servings (1 serving equals 5 ounces chicken breast)
Number Of Ingredients 6
Steps:
- Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.
- Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium
Nutrition Facts : Calories 170, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 80 milligrams, Sodium 360 milligrams, Protein 29 grams
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
CUMIN, LIME & GARLIC GRILLED CHICKEN
This Cumin, Lime & Garlic Grilled Chicken is such a flavorful grilled chicken recipe! It's super easy to make and always comes out perfect!
Provided by Jenny
Categories Dinner
Time 22m
Number Of Ingredients 8
Steps:
- Place chicken pieces and remaining ingredients into a large zip top bag. Mix around to coat all pieces. Marinate for 30 minutes-overnight.
- Preheat indoor or outdoor grill to medium heat. Grease grill and place chicken pieces onto grill. Grill both sides until chicken is cooked through. Breasts, about 12 minutes per side. Drumsticks, about 6 minutes per side. Serve with your favorite Bush's Grillin' Beans variety.
Nutrition Facts : Calories 341 kcal, Carbohydrate 41 g, Protein 14 g, Fat 15 g, SaturatedFat 2 g, Sodium 441 mg, Fiber 14 g, Sugar 1 g, ServingSize 1 serving
GRILL MARINADE FOR CHICKEN WITH CUMIN
Make and share this Grill Marinade for Chicken With Cumin recipe from Food.com.
Provided by Oolala
Categories Chicken
Time 9h2m
Yield 1 1/2 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and blend.
- Add chicken and marinate in the refrigerator overnight, turning several times.
- Grill to your liking!
Nutrition Facts : Calories 253.6, Fat 27.3, SaturatedFat 3.5, Sodium 292, Carbohydrate 3.4, Fiber 0.4, Sugar 0.8, Protein 0.3
MARINATED CHICKEN WITH CUMIN, GARLIC & LIME
I tried a version of this chicken after watching a Robin Miller episode. She made this with olives in the mix and did not let it marinate. We didn't care for the olives with this, and I prefer to let it marinate. The leftover chicken is great in Recipe #226933.
Provided by HeatherFeather
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large ziptop baggie, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper; seal bag and let marinate in the fridge for several hours or overnight.
- Preheat oven to 400°F.
- Coat a large roasting pan with cooking spray.
- Transfer chicken to prepared pan and pour over any remaining marinade on top.
- Roast 30 to 35 minutes, until chicken is cooked through (mine was ready at 30, so check early).
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