BEST ASIAN MARINATED GRILLED PORK TENDERLOIN
Tender, tangy, Asian pork marinade; super easy to put together for a quick weeknight meal. Freeze for an ready made meal.
Provided by Kathleen Pope
Categories Main Dish
Time 2h25m
Number Of Ingredients 8
Steps:
- Mix all ingredients together using a whisk until thoroughly mixed.
- Place pork tenderloin(s) into gallon sized freezer bag (if freezing) squeeze our air, seal tightly and lay flat in freezer.
- Or, if making right away place in glass dish with marinade, turning occasionally. Refrigerate for 2-3 hours on counter turning occasionally or in refrigerator overnight.
- If frozen, when ready to barbecue, remove from freezer and thaw in fridge overnight. Or on counter for several hours, turning occasionally. Heat BBQ on medium-high, brush grill with oil.
- Remove pork from marinade, placing pork onto hot preheated grill. Cover and cook on each side for 7-8 minutes minutes per side, most tenderloins are triangular for a total of about 20-25 minutes.
- Baste with extra marinade, discard any leftover, or simmer leftover marinade for 10 minutes on stovetop and pour over cooked meat.
- Remove from grill and tent loosely with aluminum foil allowing to rest for 5 minutes.
- Slice into medallions, pour any juices over sliced meat and serve immediately. Pair with steamed broccoli, or these delicious roasted brussels sprouts and steamed white or brown rice.
Nutrition Facts : ServingSize 2 slices, Calories 206 kcal, Carbohydrate 1 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 394 mg, Sugar 1 g, UnsaturatedFat 6 g
GRILLED ASIAN PORK TENDERLOIN
This amazing grilled pork tenderloin with a garlic, ginger, and soy marinade comes out tender and delicious every time. Delicious, healthy, and easy.
Provided by Kristen McCaffrey
Categories Dinner
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix together everything except the pork. Marinate the pork in this mixture for at least an hour.
- When ready to grill, remove from the marinade letting excess drip off. Place on a hot grill and let cook on one side for 7 minutes. Flip and cook on the opposite side for 6 minutes. Turn off grill and let pork continue to cook in the closed grill for 5 minutes. Let rest and serve.
Nutrition Facts : ServingSize 6 oz., Calories 211 cal, Carbohydrate 3 g, Fat 7 g, Protein 33 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 614 mg, Sugar 1 g
GRILLED PORK TENDERLOIN WITH BABY BOK CHOY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a 9-by-13-inch baking dish, whisk together the mirin, soy sauce, rice wine vinegar, brown sugar, sesame oil, scallions, 1/4 cup of the vegetable oil and two-thirds of the garlic and ginger. Put the pork tenderloins in the marinade and turn to coat. Cover and marinate for at least 2 hours and up to overnight.
- Heat a grill pan over medium-high heat.
- Remove the pork from the marinade, allowing the excess to drip off. Transfer the marinade to a small saucepan and bring to a boil over high heat. Boil to reduce slightly, about 5 minutes. Set aside to cool.
- Meanwhile, grill the pork, turning occasionally, until a meat thermometer inserted into the center of the tenderloins reaches 145 degrees F, 10 to 12 minutes. Remove to a cutting board and allow to rest for 10 minutes before slicing.
- Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the remaining ginger and garlic and cook until fragrant, about 30 seconds. Add the bok choy along with 2 tablespoons water and cover. Steam until the bok choy is bright green and crisp-tender, 5 to 6 minutes. Serve alongside the sliced pork with the marinade sauce.
ASIAN PORK TENDERLOIN
This tender, juicy grilled pork tenderloin is marinated then grilled to perfection.
Provided by Julie Evink
Categories Main Course
Time 40m
Number Of Ingredients 6
Steps:
- In a small bowl mix together all ingredients except pork tenderloins.
- Place pork tenderloin in container and pour half of marinade over them or place them in gallon ziploc bag and pour half of marinade over the tenderloins. Place remaining marinade in fridge in air tight container.
- Place in refrigerator for 4-8 hours to marinate.
- Preheat grill to 350 degrees. Place tenderloins on grill. Grill for 30 minutes or until internal temperature reaches 145 degrees. Rotate the tenderloins every 10 minutes and baste with remaining marinade.
- Remove from grill and cover with foil. Let rest for 10 minutes before slicing.
Nutrition Facts : Calories 228 kcal, Carbohydrate 10 g, Protein 32 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 814 mg, Sugar 9 g, ServingSize 1 serving
THAI-STYLE GRILLED PORK TENDERLOIN
Thin strips of pork tenderloin are marinated in garlic, soy sauce, and fish sauce, and then grilled and served with a spicy sweet and sour dipping sauce.
Provided by Melt Organic Buttery Spread
Categories Trusted Brands: Recipes and Tips Melt® Organic Buttery Spread
Yield 6
Number Of Ingredients 14
Steps:
- For the sauce: Whisk the granulated sugar, vinegar, lime juice, fish sauce, garlic, and red pepper flakes together in a bowl; set aside for serving.
- For the pork: Combine the Melt®, fish sauce, soy sauce, brown sugar, garlic, and pepper in a bowl. Combine the marinade and pork in a large zipper-lock bag. Seal the bag tightly, toss to coat the pork, and let the pork marinate in the refrigerator for up to 1 hour.
- Weave 2 pieces of pork onto each skewer.
- For a Charcoal grill: Open the bottom grill vents completely. Light a large chimney starter filled with charcoal briquettes (100 briquettes; 6 quarts). When the coals are hot, pour them in an even layer over the grill. Set the cooking grate in place, cover, and heat the grill until hot, about 5 minutes.
- For a gas grill: Turn all the burners to high, cover, and heat the grill until hot, about 15 minutes. (Adjust the burners as needed to maintain a hot fire.)
- Clean and oil the cooking grate. Place skewers on the grill and cook until the meat is cooked through and lightly charred around the edges, 7 to 10 minutes, flipping the skewers halfway through.
- Transfer the skewers to a platter and let rest for 5 minutes. Remove the meat from the skewers, sprinkle the cilantro leaves over the top, and serve, passing the sauce separately.
Nutrition Facts : Calories 274 calories, Carbohydrate 16.3 g, Cholesterol 84.3 mg, Fat 10.4 g, Fiber 0.4 g, Protein 27.9 g, SaturatedFat 3.8 g, Sodium 995.6 mg, Sugar 14 g
GRILLED CHINESE PORK TENDERLOIN
Marinated in soy sauce, lime juice, red pepper and ginger, the pork takes on plenty of flavor-and is special enough for company. -Margaret Haugh Heilman, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the first six ingredients. Place the pork in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Grill pork, covered, over hot heat for 15-20 minutes or until a thermometer reads 160° and juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 155 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 662mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
ASIAN PORK TENDERLOIN
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories World Cuisine Recipes Asian
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, Carbohydrate 15.7 g, Cholesterol 98.2 mg, Fat 19.8 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 4.2 g, Sodium 921.6 mg, Sugar 9.3 g
GRILLED ASIAN PORK TENDERLOIN
Great BBQ flavor with crispy edges with an Asian flair. We use our grill rotisserie, but you can cook directly on oiled grates in your grill or as kabobs. Marinate time is not included in prep time.
Provided by BakinBaby
Categories Pork
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Put all marinade ingredients in a ziplock bag, squish to combine; remove 1/2 Celsius of marinade (set aside in refrigerator); put tenderloins in ziplock bag, squish again to mix all together, refrigerate at least 6-8 hours.
- Remove from bag, discard marinade, place tenderloings on oiled grates of grill or on a rotisserie spit attached to your grill. Glaze with reserved marinade, cook until meat thermometer reads 160 degress.
- Allow meat to set 5 minute before serving.
Nutrition Facts : Calories 304.1, Fat 11.2, SaturatedFat 2.3, Cholesterol 73.7, Sodium 1246.8, Carbohydrate 19.3, Fiber 0.8, Sugar 15.6, Protein 25.9
ASIAN GRILLED PORK TENDERLOIN
A recipe from Paula Deen, really good and lite. Has a great sauce, easy to prepare. Your family will love it!
Provided by Vix Mix
Categories Pork
Time 57m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine marinade ingredients in measuring cup and stir to combine. Place the pork tenderloin in a plastic, seal able bag. Pour marinade over the tenderloin and seal bag. Marinate overnight in the refrigerator.
- Preheat an outdoor grill or preheat oven to 350 degrees F.
- Remove pork tenderloin from marinade and pat dry. Brush olive oil onto grill and over meat for extra flavor. Reserve marinade. Grill tenderloin until cooked through, about 30 minutes to 40 minutes over medium heat. Or roast in oven for 35 to 45 minutes. Allow meat to rest about 10 minutes before cutting into 2-inch serving pieces.
- While meat is grilling, bring reserved marinade to a boil in a small saucepan, then lower the heat and gently simmer until it is reduced to about 2 tablespoons. Stir occasionally. Drizzle a small amount of marinade over each piece of meat.
Nutrition Facts : Calories 401, Fat 9.9, SaturatedFat 3.3, Cholesterol 112.3, Sodium 4199.9, Carbohydrate 35.2, Fiber 2.8, Sugar 26.3, Protein 44.6
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