GRILLED CHICKEN TENDERS
Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
- Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
- When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
- Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.
Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g
GRILLED CHICKEN TENDERS
These very flavorful chicken tenders are coated in a tasty mixture of olive oil, honey, and hot sauce, then grilled.
Provided by Vered DeLeeuw
Categories Main Course
Time 16m
Number Of Ingredients 5
Steps:
- Preheat your grill to medium-high.
- In a small bowl, whisk together the olive oil, honey, hot sauce, and kosher salt.
- Brush the mixture on both sides of the chicken pieces.
- Grill the tenders until cooked through, about 3 minutes per side. Their internal temperature should reach 165ºF.
- If using a dual-contact grill, the cooking time will be shorter. I made these in my dual-contact electric grill and they came out juicy and perfect after a total of 4 minutes.
Nutrition Facts : ServingSize 2 chicken tenders, Calories 200 kcal, Carbohydrate 4 g, Protein 26 g, Fat 8 g, SaturatedFat 1 g, Sodium 375 mg, Sugar 4 g
GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
GRILLED CHICKEN TENDERS 4 QUICK STEPS
Steps:
- Prepare the chicken tenderloins - Trim any access to tenderloins pat them dry and add them to a bowl.
- Prepare the grill - Preheat the grill, you want to bring the temp of the grill up to 400 -450 degrees.If your grill is a mess then I would clean it off first.
- Season - Add all the seasoning to a bowl and mix them together. Take the avocado oil and add it to the chicken tenders. You want to coat them thoroughly.
- Grill the chicken tenderloins - lay the chicken on the grill. You're going to want to keep an eye on them seeing they are so thin. They are going to cook quick!After the bottom gets that golden brown color from the grill grates go ahead and flip them. You now have no more than 5 minutes left. Temp -Take out your trusty thermometer and pull them off the grill when they read 160 degrees.
Nutrition Facts : Calories 161 kcal, Sugar 1 g, Sodium 204 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 1 g, Protein 24 g, Cholesterol 73 mg, ServingSize 1 serving
CRACKER BARREL GRILLED CHICKEN TENDERS
This is such an easy recipe and taste just like Cracker Barrel chicken tenders. You can not find an easier recipe for chicken tenders.
Provided by Parkers Mom
Categories Chicken Breast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix dressing, lime juice and honey.
- Pour over chicken tenders.
- Marinate for 1 hour.
- Cook tenders in a non stick pan or grill until golden in color, but not dry.
Nutrition Facts : Calories 446.2, Fat 22.6, SaturatedFat 3.9, Cholesterol 145.3, Sodium 861.7, Carbohydrate 10.6, Sugar 9.2, Protein 48.4
More about "grilled chicken tenders on the smokeless grill recipes"
GRILLED CHICKEN POWER SMOKELESS GRILL - YOUTUBE
From youtube.com
Author The Ginger OptimistViews 16K
THE BEST GRILLED CHICKEN TENDERS - LITTLE BROKEN
From littlebroken.com
THE BEST GRILLED CHICKEN TENDERS | PRECIOUS CORE
From preciouscore.com
SMOKELESS INDOOR GRILL RECIPES YOU WILL LOVE
From lifeissweeterbydesign.com
THE BEST EVER INDOOR GRILLED CHICKEN RECIPE –THE …
From theindoorgrill.com
10 BEST GRILLED CHICKEN TENDERS RECIPES - YUMMLY
From yummly.com
GRILLED CHICKEN TENDERS - FEELGOODFOODIE
From feelgoodfoodie.net
INDOOR GRILL CHICKEN BREAST - RECIPETEACHER
From recipeteacher.com
TASTY LOW CARB GRILLED CHICKEN TENDERS ON A TRAEGER
From smokedmeatsunday.com
GRILLED HONEY MUSTARD CHICKEN TENDERS - DAMN DELICIOUS
From damndelicious.net
THE VERY BEST GRILLED BBQ CHICKEN (EASY GRILLED …
From playswellwithbutter.com
UNBELIEVABLE GRILLED CHICKEN TENDERS - FOREMAN GRILL …
From foremangrillrecipes.com
GRILLED CHICKEN TENDERS WITH BOURBON BBQ SAUCE - HEY GRILL HEY
From heygrillhey.com
SMOKED CHICKEN TENDERS - HOLMES COOKS
From holmescooks.com
25 OF OUR BEST GRILLED CHICKEN RECIPES - THE SPRUCE EATS
From thespruceeats.com
AIR FRYER GRILLED CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BEST GRILLED CHICKEN TENDERS RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BEST GRILLED CHICKEN TENDERS - EASYHEALTH LIVING
From easyhealthllc.com
30 BEST GRILLED CHICKEN RECIPES - TOP RECIPES
From topteenrecipes.com
GRILLED CHICKEN TENDERS - RECIPES FROM A PANTRY
From recipesfromapantry.com
30 GRILLED CHICKEN THIGH RECIPES | ALLRECIPES
From allrecipes.com
GRILLED CHICKEN TENDERS (NO GRILL NEEDED) - SOUTHERN PLATE
From southernplate.com
GRILLED BACON WRAPPED CHICKEN TENDERS - ONLY 4 INGREDIENTS
From eatingonadime.com
CHICKEN BREAST (POWER SMOKELESS GRILL XL RECIPE) - AIR FRYER …
From superwaveovenrecipes.com
GRILLED CHICKEN TENDERS - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
12 MARINATED GRILLED CHICKEN RECIPES - FOOD NETWORK
From foodnetwork.com
KETO GRILLED CHICKEN TENDERS RECIPE - KETOFOCUS
From ketofocus.com
JUICY GRILLED CHICKEN TENDERS RECIPE | COOKIES AND CUPS
From cookiesandcups.com
EASY MARINATED GRILLED CHICKEN TENDERS - ALL THINGS MAMMA
From allthingsmamma.com
SMOKED CHICKEN TENDERS - 3 WAYS! - FANTABULOSITY
From fantabulosity.com
GRILLED CHICKEN TENDERS ON THE SMOKELESS GRILL | RECIPE | GRILLED ...
From pinterest.com
LEMON OREGANO GRILLED CHICKEN TENDERS - BUDGET DELICIOUS
From budgetdelicious.com
GRILLED CHICKEN TENDERS RECIPE - GRILLONADIME.COM
From grillonadime.com
AIR FRY GRILLED CHICKEN TENDERS - THERESCIPES.INFO
From therecipes.info
GRILLED CHICKEN TENDERS - EASY CHICKEN TENDERS ON THE GRILL
From eatingonadime.com
SMOKY GRILLED CHICKEN TENDERS - CHEF VEERA
From chefveera.com
4 DIFFERENT WAYS TO GRILL A CHICKEN TENDER - CARNIVORE STYLE
From carnivorestyle.com
GRILLED CHICKEN TENDERS - 101 COOKING FOR TWO
From 101cookingfortwo.com
GRILLED BBQ CHICKEN TENDERS RECIPE - GRILLONADIME.COM
From grillonadime.com
GRILLED CHICKEN TENDERS RECIPE - RECIPES.NET
From recipes.net
GRILLED CHICKEN TENDERS - DINNER AT THE ZOO
From dinneratthezoo.com
POWER SMOKELESS GRILL CHICKEN BREAST RECIPES
From therecipes.info
EASY GRILLED BUFFALO CHICKEN TENDERS - NO MARINATING REQUIRED!
From madaboutfood.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love