Grilled Chicken Tenders Recipes

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GRILLED CHICKEN TENDERS



Grilled Chicken Tenders image

I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Provided by piejava

Categories     Meat and Poultry Recipes     Chicken

Time 3h15m

Yield 8

Number Of Ingredients 7

1 cup water
½ cup soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon brown sugar
3 cloves garlic, crushed
1 (16 ounce) package boneless, skinless chicken tenders

Steps:

  • Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g

GRILLED BUTTERMILK CHICKEN TENDERS WITH DIPPING SAUCES



Grilled Buttermilk Chicken Tenders with Dipping Sauces image

Chicken tenders grill quickly-almost too quickly, resulting in dryness. But not with these skewers, which benefit from a buttermilk brine and a blanket of bacon. Serve them with a choice of two dipping sauces-a creamy ranch and a spicy romesco-that pair nicely with crudités, too.

Provided by Greg Lofts

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 12h40m

Number Of Ingredients 8

1 1/4 pounds chicken tenders (10 to 12), or cutlets sliced lengthwise into 1-inch strips
Kosher salt and freshly ground pepper
1 1/2 cups buttermilk
4 scallions, white parts only, halved lengthwise and smashed (light- and dark- green tops reserved for Buttermilk-Scallion Ranch Dipping Sauce)
6 slices bacon (about 8 ounces), preferably center-cut, halved lengthwise (optional)
Vegetable oil, for brushing
Cocktail tomatoes and mini cucumber spears, for serving
Buttermilk-Scallion Ranch and Spicy Romesco Dipping Sauces, for serving

Steps:

  • In a bowl or resealable plastic bag, season chicken with salt and pepper. Add buttermilk and scallions, massaging to evenly coat chicken. Refrigerate at least 12 hours and up to 1 day.
  • Drain chicken; discard scallions. Wrap each tender with a strip of bacon and thread onto skewers, being sure to skewer bacon at top and bottom of each strip.
  • Preheat a grill for direct-heat cooking over medium. Brush grates with oil. Add chicken, cover, and cook, turning skewers a few times, until bacon is crisp and chicken is just cooked through, 8 to 10 minutes. Serve with tomatoes, cucumbers, and dipping sauces.

CRACKER BARREL GRILLED CHICKEN TENDERS



Cracker Barrel Grilled Chicken Tenders image

This is such an easy recipe and taste just like Cracker Barrel chicken tenders. You can not find an easier recipe for chicken tenders.

Provided by Parkers Mom

Categories     Chicken Breast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 4

1 lb chicken tenders
1/2 cup Italian dressing
1 teaspoon fresh lime juice
1 1/2 teaspoons honey

Steps:

  • Mix dressing, lime juice and honey.
  • Pour over chicken tenders.
  • Marinate for 1 hour.
  • Cook tenders in a non stick pan or grill until golden in color, but not dry.

Nutrition Facts : Calories 446.2, Fat 22.6, SaturatedFat 3.9, Cholesterol 145.3, Sodium 861.7, Carbohydrate 10.6, Sugar 9.2, Protein 48.4

GRILLED BACON-WRAPPED CHICKEN TENDERS



Grilled Bacon-Wrapped Chicken Tenders image

The perfect marriage of smoky and sweet flavors is what you'll get when you use the outdoor grill to cook up these chicken tenders! I like to use center-cut bacon since it is leaner and less likely to cause flare-ups. I find cutting the bacon lengthwise, and then using the thin strips to wrap the bacon, is much easier than trying to wrap using a wide strip. Use your favorite BBQ rub on the chicken!

Provided by France C

Categories     Meat and Poultry Recipes     Pork

Time 35m

Yield 4

Number Of Ingredients 5

8 chicken tenders
1 tablespoon BBQ rub (such as McCormick®)
8 slices center-cut bacon, cut in half lengthwise
2 tablespoons honey
1 teaspoon water

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Season chicken tenders with BBQ rub. Wrap each tender with 2 thin strips of bacon, tucking in the ends to secure.
  • Mix together honey and water in a small bowl. Set aside.
  • Place chicken tenders on the preheated grill and reduce heat to medium-low. Close lid and grill tenders, turning every 2 to 3 minutes, until bacon is browned and chicken has reached an internal temperature of 165 degrees Fahrenheit (73 degrees C), 12 to 14 minutes. For crispier bacon, increase heat during the last 2 minutes of cooking.
  • Move tenders to indirect heat and brush with honey mixture. Transfer to a plate and serve.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 9.7 g, Cholesterol 83.9 mg, Fat 9.1 g, Fiber 0.1 g, Protein 32.3 g, SaturatedFat 2.9 g, Sodium 1181.7 mg, Sugar 8.6 g

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Top Asked Questions

How to cook chicken tenders on the grill with barbecue sauce?
Marinate the Chicken – Place the chicken and ½ cup of BBQ sauce in a large mixing bowl. Stir to thoroughly coat the chicken with the barbecue sauce. Allow the chicken to marinade for at least 20 minutes or up to 8 hours. Grill your Chicken – Gently place the chicken tenders on the grill.
How long do you cook chicken tenders on a griddle?
Grill chicken tenders onto a heated grill/griddle pan and grill for 3-4 minutes per side. Serve warm, with rice or on top of a salad. You can garnish with a few hot pepper flakes.
How long to cook chicken tenders on George Foreman Grill?
4. Preheat your George Foreman Grill to high for 5 minutes with the top closed. Place the chicken tenders in a single layer on the hot grill and close the top. Discard the extra marinade. Grill the chicken for approximately 5 minutes until the internal temperature of the meat reaches 165°F.
How do you make marinated chicken tenders?
They're juicy, flavorful and very easy to batch meal prep Pat the chicken tenders dry to remove any excess liquid. Place the chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt and pepper and stir to combine evenly. Marinate for 30 minutes or up to 8 hours.

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