GRILLED JERK CHICKEN
Spicy Caribbean-style jerk chicken cooked slowly on a warm grill reminds me of my trips to the islands as a sailor. Good main. A little time consuming putting the marinade together but well worth it. Don't worry if you don't have all the ingredients, use what you have. You can double the dry ingredients and save for your next dinner party.
Provided by Blakester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h35m
Yield 4
Number Of Ingredients 19
Steps:
- Combine salt, garlic powder, sugar, allspice, thyme, cayenne, black pepper, sage, nutmeg, and cinnamon in a large bowl. While beating with a wire whisk, slowly add vinegar, orange juice, soy sauce, olive oil, and lime juice. Add onion, green onions, and chile pepper and mix well. Add chicken breasts, cover, and marinate for at least 1 hour, up to overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Remove the chicken from the marinade; reserve.
- Cook chicken on the preheated grill, basting with the reserved marinade frequently, until no longer pink in the center and juices run clear, 6 to 8 minutes per side, depending on the thickness of the chicken. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 335 calories, Carbohydrate 20.5 g, Cholesterol 64.6 mg, Fat 17 g, Fiber 3.7 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 4454.4 mg, Sugar 9.5 g
JERK CHICKEN THIGHS WITH MANGO SALSA
Treat your summer barbecue guests to this delicious grilled recipe instead of the usual hamburgers and hot dogs. From W.W.
Provided by boomboomboom
Categories Chicken
Time 41m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat grill to medium heat.
- Combine cinnamon, allspice, garlic salt, thyme, 1/4 teaspoon of salt, black pepper, cayenne pepper and 1 tablespoon of lime juice on a plate; mix to a paste. Brush both sides of chicken with seasoning paste; set aside for 10 minutes to allow flavors to blend.
- Meanwhile, combine mango, shallot, jalapeno, cilantro, remaining tablespoon of lime juice and 1/8 teaspoon of salt in a bowl.
- Place chicken on preheated grill. Grill for 10 minutes; flip and grill until cooked through, about 6 minutes more. Cut each chicken thigh in half to serve. Yields 3 pieces of chicken (1 1/2 thighs total) and about 1/2 cup of salsa per serving.
- *Get crafty with leftovers: If you're only cooking for 2 people, still make this recipe for 4 servings. Then combine the leftover chicken with 2 cups of arugula and 1 cup of cooked asparagus for an entrée salad another night.
Nutrition Facts : Calories 186.9, Fat 4.7, SaturatedFat 1.2, Cholesterol 94.4, Sodium 318.8, Carbohydrate 13.4, Fiber 1.6, Sugar 9.5, Protein 23
GRILLED LIME-CILANTRO CHICKEN WITH MANGO SALSA
The combination of marinade and grilling produces a tender flavourful piece of chicken. Mango Salsa is the perfect accompaniement. Get your tastebuds ready for a real thrill! Plan ahead as chicken needs to marinate for 2 to 4 hours. This is not reflected in the prep times.
Provided by MarieRynr
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Prepare the marinade: In a small bowl, combine all the marinade ingredients and whisk to combine. Taste for seasoning and adjust if necessary.
- Place the chicken breasts between two sheets of plastic wrap and pound to flatten slightly with a rolling pin. Arrange the chicken breasts in a large shallow glass dish and pour the marinade over, Turning to coat evenly. Cover and refrigerate for 2 to 4 hours, turning several times to make sure the marinade covers all the chicken.
- Meanwhile prepare the salsa: Place the red pepper in a preheated 425*F oven and roast until skin is well blistered. (alternatively roast over a gas flame) Place blistered pepper into a zip lock baggie and close the bag. Let it sit for about 10 to 15 minutes. Remove from bag. Slip peel off and remove seeds. Chop roasted pepper and combine with remaining salsa ingredients. Mix well, cover and chill until ready to serve.
- Prepare a charcoal or gas grill for medium high heat grilling. Remove the chicken from the marinade and place on grill rack. Grill, turning once for 7 to 10 minutes on each side, or until juices run clear. Alternatively, you may broil the breasts for 7 to 10 minutes on each side, once again, until the juices run clear.
- To serve, place the chicken on individual plates and spoon the mango salsa on top.
Nutrition Facts : Calories 279.1, Fat 17.4, SaturatedFat 4.5, Cholesterol 46.4, Sodium 62, Carbohydrate 15.3, Fiber 2, Sugar 11.4, Protein 16.2
AMAZING SOUTHWEST CILANTRO LIME MANGO GRILLED CHICKEN SANDWICHES
This is a recipe I came up with while trying to figure out what to do with stuff I had on hand. It was so good my husband asked me to publish it and share it with the world. Southwestern food is my specialty. It is especially good with the Fabulous French Loaves recipe on this site.
Provided by Patricia
Categories World Cuisine Recipes Latin American Mexican
Time 1h40m
Yield 8
Number Of Ingredients 29
Steps:
- For the marinade: Place 1/4 cup cilantro, 1 clove minced garlic, 1/4 jalapeno, lime zest, 1 1/2 teaspoons salt, onion powder, 1/4 teaspoon black pepper, 1/4 teaspoon chipotle chile powder, and 1 tablespoon olive oil in a small bowl and stir until well combined. Place the chicken breast tenderloins in a large resealable plastic bag. Pour the marinade into the bag with the chicken, seal, and shake the bag to coat. Refrigerate for 1 hour.
- For the salsa: Combine the tomato, 1 small onion, 2 tablespoons cilantro, 1/2 jalapeno, 1 clove garlic, 1/4 teaspoon black pepper, sea salt, 1/8 teaspoon chipotle pepper, and 1 tablespoon lime juice in a bowl. Cover with plastic wrap and refrigerate.
- To prepare the grilled vegetables, toss the onions and red peppers with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 clove garlic in a bowl; set aside.
- For the lime mayonnaise: Whisk together the mayonnaise and 2 tablespoons of lime juice; cover with plastic wrap and refrigerate.
- Preheat an outdoor grill for medium-high heat.
- Grill the marinated chicken on the prepared grill until no longer pink in the center and juices run clear, 8 to 10 minutes. Grill the red pepper and onions until tender and golden brown, 8 to 10 minutes. Remove the chicken and vegetables from the grill. Slice the grilled pepper into thin strips.
- Spread each slice of bread with 1 1/2 teaspoons of prepared lime mayonnaise. Layer half of the pieces of bread with sliced mango, 1 tablespoon prepared salsa, grilled chicken tenderloins, grilled peppers, grilled onions, and a slice of Monterey Jack cheese. Top off the sandwiches with the remaining slices of bread. Return the sandwiches to the grill, turning when the bottom is golden brown
- Return the sandwiches to the grill and grill them until the bread is toasted and the cheese melts, about 2 minutes per side.
Nutrition Facts : Calories 554.6 calories, Carbohydrate 54 g, Cholesterol 63.4 mg, Fat 25.2 g, Fiber 3.9 g, Protein 29.4 g, SaturatedFat 8.1 g, Sodium 1291.8 mg, Sugar 12 g
More about "grilled jerk chicken with mango cilantro salsa recipes"
GRILLED JERK CHICKEN CUTLETS WITH MANGO SALSA RECIPE
From purewow.com
3.3/5 (110)Total Time 35 minsServings 4Calories 415 per serving
- In a medium bowl, toss together the mango, avocado, red onion, cilantro, jalapeño and lime juice; season with salt and pepper.
- Brush the chicken and the grill grates with olive oil. Grill the chicken until well charred on both sides and fully cooked through, flipping as needed, 4 to 6 minutes.
JERK CHICKEN WITH CARIBBEAN RICE & MANGO SALSA
From ambitiouskitchen.com
20 MINUTE GRILLED JERK CHICKEN WITH MANGO-NECTARINE SALSA.
From halfbakedharvest.com
GRILLED JERK CHICKEN WITH FRESH MANGO SALSA - DASH OF …
From dashofhoney.ca
HEALTHY GRILLED CHICKEN WITH MANGO SALSA RECIPE
From healthyfitnessmeals.com
BEST GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA …
From foodnetwork.ca
2.8/5 (41)Category Caribbean,Chicken,Dinner,Grill,Lunch,PoultryServings 4
JERK CHICKEN WITH MANGO SALSA : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GRILLED CHICKEN WITH MANGO SALSA - MRS. CRIDDLES KITCHEN
From mrscriddleskitchen.com
JERK CHICKEN WITH MANGO SALSA - EVERY LAST BITE
From everylastbite.com
GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA – RECIPES NETWORK
From recipenet.org
JERK CHICKEN THIGHS WITH MANGO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
JAMAICAN CHICKEN WITH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
JERK CHICKEN WITH MANGO AVOCADO SALSA | GIMME DELICIOUS
From gimmedelicious.com
BEST MANGO SALSA CHICKEN RECIPE - HOW TO MAKE MANGO SALSA …
From delish.com
GRILLED CHICKEN WITH MANGO SALSA - FORK KNIFE SWOON
From forkknifeswoon.com
TROPICAL JERK GRILLED CHICKEN WITH CHARRED MANGO SALSA VERDE.
From halfbakedharvest.com
GRILLED JERK CHICKEN WITH MANGO AND CORIANDER SALSA
From foodnetwork.co.uk
GRILLED CHICKEN WITH MANGO CORN SALSA - SWEET JULY
From sweetjuly.com
JERK CHICKEN WITH MANGO AVOCADO SALSA - COOKING CLASSY
From cookingclassy.com
GRILLED JERK CHICKEN TACOS WIH KIWI SALSA | THE ENDLESS MEAL
From theendlessmeal.com
JERK CHICKEN WITH MANGO SALSA & COCONUT RICE RECIPE | RECIPES.NET
From recipes.net
GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA - COOKING INDEX
From cookingindex.com
JAMAICAN JERK CHICKEN THIGHS WITH MANGO SALSA - KITCHEN JOY
From kitchenjoyblog.com
GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA RECIPE
From pinterest.ca
ISLAND-INSPIRED JERK CHICKEN WITH MANGO SALSA AND RICE
From ourfarmerhouse.com
ROASTED JAMAICAN JERK CHICKEN WITH MANGO SALSA
From thecomfortofcooking.com
JERK CHICKEN WITH MANGO SALSA – COMFORT SPRING
From comfortspringstation.com
MANGO SALSA CHICKEN - CREME DE LA CRUMB
From lecremedelacrumb.com
MANGO SALSA MEXICAN GRILLED CHICKEN WITH COCONUT RICE [VIDEO]
From ohsweetbasil.com
EASY, HEALTHY GRILLED CHICKEN WITH MANGO SALSA - EAT THE BITE
From eatthebite.com
GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA - RECIPES
From fooddiez.com
12 BEST GRILLED TACOS RECIPES - IZZYCOOKING
From izzycooking.com
GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA | RECIPE | GRILLED …
From pinterest.ca
GRILLED JERK CHICKEN CUTLETS WITH MANGO SALSA - TOTAL HEALTHCAREMD
From totalhealthcaremd.com
GRILLED JERK CHICKEN WITH MANGO AVOCADO SALSA - HOME SWEET JONES
From homesweetjones.com
GRILLED CHICKEN WITH MANGO SALSA AND COCONUT RICE
From lookslikehomemade.com
MANGO SALSA CHICKEN RECIPE | JERK CHICKEN WITH MANGO SALSA
From bbqspot.com
JAMAICAN JERK CHICKEN WITH MANGO SALSA / SIX SISTERS' STUFF
From sixsistersstuff.com
JERK CHICKEN THIGHS WITH AVOCADO MANGO SALSA - THE CHUNKY CHEF
From thechunkychef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love