Grilled Pesto Chicken Couscous Bowls Recipes
GRILLED PESTO CHICKEN COUSCOUS BOWLS
Steps:
- To make the pesto: In a food processor, pulse basil, spinach and arugula mix, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
- Place couscous in a medium, heat-proof bowl. Add boiling water and 1/4 teaspoon salt. Cover.
- Let stand for 5 minutes or until liquid has been absorbed. Fluff couscous with a fork to separate grains.
- Add 2 tablespoons of the pesto. Toss to combine and set aside.
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Spritz with oil and season with 1/2 teaspoon salt and black pepper.
- Heat a grill or grill pan on medium-high heat.
- Spritz the zucchini and tomato all over with olive oil, season with salt and pepper.
- Cook zucchini, in batches, for 2 to 3 minutes each side or until tender. Transfer to a baking sheet. Cover to keep warm.
- Add tomato to the grill. Cook, turning, for 1 to 2 minutes or until softened.
- Cook the chicken 3 to 4 minutes each side or until browned and cooked through. Slice.
- Divide couscous between 4 plates, 3/4 cup each.
- Top with vegetables and chicken. Drizzle with remaining pesto. Serve.
Nutrition Facts : ServingSize 1 bowl, Calories 505 kcal, Carbohydrate 41 g, Protein 48 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 128 mg, Sodium 185 mg, Fiber 4 g, Sugar 1.5 g
PESTO CHICKEN WITH COUSCOUS
I found this recipe in Hallmark magazine as a 4 ingredient challenge. It is really simple and delicious! Hope that you enjoy!
Provided by Scrapbook Lori
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Combine 2 cups of water and salt in a large saucepan; bring to a boil.
- Add couscous and carrots; stir, and remove from the heat.
- Cover and let sit for 5 minutes.
- Uncover and stir in 2 tbsp pesto.
- Tear off 6 12-inch lengths of aluminum foil.
- Put 1/6th of couscous mixture on one half of each piece of foil.
- Top each with chicken breast.
- Spread a bit of pesto over each piece of chicken.
- Fold up the foil and seal.
- Place packets on baking sheet and bake for 25-30 minutes.
Nutrition Facts : Calories 361.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 495.4, Carbohydrate 48.2, Fiber 3.9, Sugar 1.7, Protein 35
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