Grilled Pork Tenderloin With Spicy Cucumber Apple And Mango Salad Recipes

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GRILLED PORK TENDERLOIN WITH FRIED APPLES



Grilled Pork Tenderloin with Fried Apples image

Delicious!

Provided by Alyssa Long

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 40m

Yield 4

Number Of Ingredients 6

1 (2 pound) pork tenderloin, or more as needed
1 pinch garlic salt
1 pinch ground black pepper
3 tablespoons butter
3 Granny Smith apples, sliced, or more to taste
⅓ cup white sugar

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Generously season pork tenderloin with garlic salt and pepper.
  • Cook pork on the preheated grill, turning twice on each side, until no longer pink in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pork from grill and cover with aluminum foil; let rest for 5 minutes. Slice pork and place on a serving platter.
  • Melt butter in a skillet over medium heat; add apples. Cover skillet and cook for 5 minutes. Stir apples and sprinkle with sugar; reduce heat to low. Cover skillet and cook apples for 5 more minutes. Remove cover; cook and stir until apples are lightly browned, 2 to 3 more minutes. Spoon apples over sliced pork.

Nutrition Facts : Calories 384.9 calories, Carbohydrate 29.7 g, Cholesterol 121.1 mg, Fat 14 g, Fiber 2 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 221.5 mg, Sugar 27.3 g

GRILLED PORK TENDERLOIN WITH SPICY CUCUMBER, APPLE AND MANGO SALAD



Grilled Pork Tenderloin with Spicy Cucumber, Apple and Mango Salad image

This recipe actually started off very different for me because I initially wanted to make my version of a Thai green papaya salad. I had the hardest time finding green papaya while I was visiting my in-laws, so I used what I found in the store: crunchy green apples, sweet tangy mango and cooling cucumber. Luckily, this quickly turned into one of my new favorite salads. It goes great with grilled pork, chicken, shrimp and fish.

Provided by Megan Mitchell

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 16

One 1 1/2-pound pork tenderloin
Grapeseed oil, for greasing
Kosher salt and freshly ground black pepper
1 English cucumber, cut into 3-inch-long matchsticks
1 green apple, cored and cut into 1/4-inch-thick half-moons
1 mango, pitted and cut into 1/4-inch-thick half-moons
1/2 cup loosely packed mint leaves, torn, plus whole leaves for garnish
1 small lime, zested and juiced
1 medium jalapeno, finely minced
1 clove garlic, minced or grated
1 tablespoon light brown sugar
1 tablespoon fish sauce
1 tablespoon tamari
2 teaspoons rice wine vinegar
1 teaspoon kosher salt
1/4 cup lightly salted, dry roasted peanuts, roughly chopped

Steps:

  • For the pork: Preheat the grill to medium-high, about 375 degrees F, or preheat a large grill pan over medium-high heat. Clean and oil the grill grates or grill pan.
  • Lightly oil the tenderloin and sprinkle with salt and pepper. Grill, covered, until you get nice grill marks and a thermometer inserted into the thickest part registers 145 degrees F, flipping once, 14 to 16 minutes. Remove to a cutting board and let rest for 5 minutes. Slice into 1/2-inch thick pieces and transfer to a large plate or platter.
  • While the pork grills, make the salad: Combine the cucumber with the apple, mango and mint in a large bowl. Combine the lime zest with the juice, jalapeno, garlic, brown sugar, fish sauce, tamari, vinegar and salt in a small bowl. Whisk together then pour over the salad (see Cook's Note). Add some of the peanuts, saving the rest for garnish.
  • Top the pork with the salad, mounding it high in the middle of the platter. Sprinkle with the reserved peanuts and a few mint leaves.

SPICY PORK TENDERLOIN WITH MANGO SALSA



Spicy Pork Tenderloin with Mango Salsa image

Cool, sweet mango salsa melds with the spicy rub on this pork tenderloin for a delicious, bold-flavored main dish. The colors and presentation are elegant. -Carolyn Cartelli, Parsippany, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 14

1 pork tenderloin (1 pound)
1 tablespoon olive oil
2 teaspoons coarsely ground pepper
1-1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
MANGO SALSA:
1 medium mango, peeled and cubed
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1 tablespoon honey

Steps:

  • Rub pork with oil. Combine the pepper, paprika, salt, garlic powder, chili powder, cinnamon and cayenne; rub over pork. Refrigerate for 30 minutes., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing., In a small bowl, combine the mango, cilantro, lime juice and honey; serve with pork.

Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 345mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

GRILLED SPICY PORK TENDERLOIN



Grilled Spicy Pork Tenderloin image

Tender and full of flavor, this juicy tenderloin couldn't be much more convenient on hectic weeknights. Make ahead the night before, marinate during the day, then grill when you get home. Mary Ann Lee - Clifton Park, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 16

2 tablespoons brown sugar
3/4 teaspoon salt
3/4 teaspoon dried thyme
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1 pork tenderloin (1 pound)
SAUCE:
1/2 cup cola
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon chili powder

Steps:

  • In a small bowl, combine the first 10 ingredients; rub over pork. Cover and refrigerate for 8 hours or overnight., In a small bowl, combine sauce ingredients. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Prepare sauce ingredients; set aside., Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-27 minutes or until a thermometer reads 145°, basting occasionally with reserved sauce. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 188 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 495mg sodium, Carbohydrate 14g carbohydrate (13g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

SPICY GRILLED PORK TENDERLOIN



Spicy Grilled Pork Tenderloin image

I was experimenting in the kitchen the other day, and this is what I ended up with. I topped the tenderloin with sautéed mushrooms and served it with steamed asparagus and white rice. Prep time does not include overnight marinade.

Provided by Rumdrinker25

Categories     Pork

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 (2 1/2 lb) pork tenderloin
1/2 cup soy sauce
1/2 cup cooking sherry
1 teaspoon hot Chinese mustard
1/2 teaspoon prepared horseradish
1/2 teaspoon crushed garlic
1/2 teaspoon grated ginger (I used the bottled stuff)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon onion powder
cornstarch
water

Steps:

  • First, make the marinade.
  • Combine soy sauce, sherry, mustard, horseradish, garlic, ginger, red pepper, and onion powder.
  • Shake well in a sealed container to blend.
  • Place Tenderloin in a 1 gallon ziploc bag.
  • Pour marinade over tenderloin in bag and seal.
  • Refrigerate overnight, turning occasionally.
  • Heat grill to medium heat, about 350-375°F.
  • Remove meat from marinade.
  • Reserve marinade!
  • Grill tenderloin over medium heat about 25-30 minutes or until done.
  • Internal temp should reach 170°F to be done.
  • While tenderloin is grilling, heat reserve marinade in a saucepan to a boil.
  • Combine a little water with a little cornstarch and slowly add to boiling marinade, stirring constantly to achieve a medium bodied sauce.
  • When tenderloin is done, slice thinly and arrange on plate.
  • Top with sauce & serve.

GRILLED PORK TENDERLOIN WITH PEACH-CUCUMBER SALSA



Grilled Pork Tenderloin with Peach-Cucumber Salsa image

Throw this pork tenderloin with peach-cucumber salsa on the grill. Grilled Pork Tenderloin with Peach-Cucumber Salsa is low-calorie and low-fat.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 10

2 Tbsp. (about 1/2 of 1-oz. pkg.) TACO BELL® Taco Seasoning Mix
1 pork tenderloin (1 lb.), trimmed
2 cups instant white rice, uncooked
1 cup water
1/2 cup TACO BELL® Verde Salsa
1/2 cup plus 2 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing, divided
2 large peaches, cut in half, pitted
1/2 cup chopped English cucumbers
1/4 cup each chopped fresh cilantro and red onions
1/2 each avocado and jalapeño pepper, seeded, chopped

Steps:

  • Heat grill to medium heat.
  • Sprinkle taco seasoning mix evenly onto meat.
  • Spray large sheet of heavy-duty foil with cooking spray. Fold up all sides of foil; place on rimmed baking sheet. Combine rice, water, salsa and 1/2 cup dressing; pour onto center of foil sheet. Fold foil to make packet; place on grill grate.
  • Add meat and peaches to grill. Cook 6 to 8 min. or until peaches are tender, turning after 4 min. Remove peaches from grill; set aside. Continue grilling meat and foil packet 11 to 14 min. or until meat is done (145ºF), turning meat after 7 min. Remove meat and foil packet from grill. Cut slits in foil to release steam before opening packet. Let stand 3 min.
  • Chop peaches; place in medium bowl. Add cucumbers, cilantro, onions, avocados, peppers and remaining dressing; mix lightly. Fluff rice mixture; spoon onto platter. Slice meat; place over rice. Top with peach-cucumber salsa.

Nutrition Facts : Calories 500, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g

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